{"id":2988,"date":"2026-09-25T19:04:09","date_gmt":"2026-09-25T17:04:09","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/ardennes\/?p=2988"},"modified":"2026-09-25T19:05:13","modified_gmt":"2026-09-25T17:05:13","slug":"karate-seniors-bougez-progressez-partagez","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/ardennes\/2026\/09\/25\/karate-seniors-bougez-progressez-partagez\/","title":{"rendered":"KARAT\u00c9 SENIORS \u2013 BOUGEZ, PROGRESSEZ, PARTAGEZ !"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"28\" data-end=\"276\">Envie de reprendre une activit\u00e9 physique, de bouger \u00e0 votre rythme et de prendre soin de vous ? Le <strong data-start=\"172\" data-end=\"190\">Karat\u00e9 Seniors<\/strong> vous propose toute la saison des s\u00e9ances adapt\u00e9es, encadr\u00e9es et accessibles \u00e0 chacun.<\/p>\n<p dir=\"auto\" data-start=\"278\" data-end=\"438\">Au programme : mobilit\u00e9, \u00e9quilibre, coordination, confiance en soi et convivialit\u00e9, dans une ambiance bienveillante o\u00f9 chacun progresse selon ses capacit\u00e9s.<\/p>\n<p dir=\"auto\" data-start=\"440\" data-end=\"518\"><strong data-start=\"440\" data-end=\"492\">Toute la saison \u2022 Tous les jeudis de 18h30 \u00e0 20h<\/strong><br data-start=\"492\" data-end=\"495\" \/>\ud83d\udccd Club Karat\u00e9 Donchery<\/p>\n<p dir=\"auto\" data-start=\"520\" data-end=\"623\">Venez d\u00e9couvrir le karat\u00e9 autrement : un sport pour rester actif, en forme et bien dans son corps !<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Envie de reprendre une activit\u00e9 physique, de bouger \u00e0 votre rythme et de prendre soin de vous ? Le Karat\u00e9 Seniors vous propose toute la saison des s\u00e9ances adapt\u00e9es, encadr\u00e9es et accessibles \u00e0 chacun. Au programme : mobilit\u00e9, \u00e9quilibre, coordination, confiance en soi et convivialit\u00e9, dans une ambiance bienveillante o\u00f9 chacun progresse selon ses [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":2982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2988","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/posts\/2988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/comments?post=2988"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/posts\/2988\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/posts\/2988\/revisions\/2990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/media\/2982"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/media?parent=2988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/categories?post=2988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ardennes\/wp-json\/wp\/v2\/tags?post=2988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}