{"id":1729,"date":"2024-12-27T21:40:54","date_gmt":"2024-12-27T20:40:54","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/ariege\/?page_id=1729"},"modified":"2025-03-16T09:29:06","modified_gmt":"2025-03-16T08:29:06","slug":"body-karate","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/ariege\/body-karate\/","title":{"rendered":"Body Karat\u00e9"},"content":{"rendered":"

[vc_row][vc_column][ffk_peoplecard image=\u00a0\u00bb130″ title=\u00a0\u00bb\u00a0En attente de nomination\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Le body karat\u00e9 est une activit\u00e9 de fitness\u00a0d\u00e9velopp\u00e9e par la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9<\/strong>\u00a0depuis le d\u00e9but des ann\u00e9es 2000, est mixte et pratiqu\u00e9e en musique.<\/p>\n

Les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Dans notre soci\u00e9t\u00e9 au rythme de vie effr\u00e9n\u00e9, il est n\u00e9cessaire de trouver un exutoire permettant de se d\u00e9fouler et r\u00e9duire son stress. Le body karat\u00e9, c\u2019est un concept alliant des mouvements d\u2019arts martiaux, essentiellement des techniques de karat\u00e9, \u00e0 un rythme cardio, le tout en musique. Quand le karat\u00e9 rejoint le fitness, c\u2019est ce qu\u2019on appelle le bodv karat\u00e9.<\/p>\n

Le body karat\u00e9 est sans contact. Un cours est constitu\u00e9 d\u2019exercices chor\u00e9graphi\u00e9s sur des musiques entra\u00eenantes. Il y a une importante relation \u00ab musique-mouvement \u00bb et cela en fait une discipline ludique. Le body karat\u00e9 ne peut \u00eatre dispens\u00e9 qu\u2019au sein d\u2019un club affili\u00e9 \u00e0 la FFK et tous les \u00e9l\u00e8ves doivent \u00eatre licenci\u00e9s.<\/p>\n

 <\/p>\n

\"\"
\u00a9Aur\u00e9lien Brandenburger<\/figcaption><\/figure>\n
\n

Un cours de body karat\u00e9 vise et atteint ce double objectif : une d\u00e9pense physique saine coupl\u00e9e \u00e0 une ambiance plus d\u00e9tendue.<\/h2>\n<\/blockquote>\n

L\u2019avantage de ce cours est qu\u2019il n\u2019y a\u00a0pas besoin d\u2019\u00eatre pratiquant de karat\u00e9 pour en retirer tous les bienfaits<\/strong>. La conception p\u00e9dagogique, technique et \u00e9nerg\u00e9tique de ce cours est telle qu\u2019elle permet de s\u2019adresser \u00e0 toutes et tous, du d\u00e9butant au confirm\u00e9. La pratique est s\u00fbre puisqu\u2019elle ne repose sur aucune opposition physique. Il n\u2019y a donc\u00a0aucun risque de blessure<\/strong>\u00a0suite \u00e0 un coup non contr\u00f4l\u00e9 par un partenaire.<\/p>\n

Le tout est ex\u00e9cut\u00e9 en rythme sur une musique moderne, entra\u00eenante et dynamique, ce qui rend l\u2019effort sportif motivant.<\/p>\n

Si vous souhaitez prendre soin de votre forme tout en vous initiant facilement aux techniques du Karat\u00e9 sans risque, alors cette activit\u00e9 est r\u00e9solument faite\u00a0pour vous.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][ffk_peoplecard image=\u00a0\u00bb130″ title=\u00a0\u00bb\u00a0En attente de nomination\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Le body karat\u00e9 est une activit\u00e9 de fitness\u00a0d\u00e9velopp\u00e9e par la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9\u00a0depuis le d\u00e9but des ann\u00e9es 2000, est mixte et pratiqu\u00e9e en musique. Les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Dans notre soci\u00e9t\u00e9 au rythme de vie effr\u00e9n\u00e9, il est n\u00e9cessaire de […]<\/p>\n","protected":false},"author":238,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1729","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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