{"id":3438,"date":"2026-03-10T06:19:50","date_gmt":"2026-03-10T05:19:50","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/ariege\/?p=3438"},"modified":"2026-03-10T06:20:02","modified_gmt":"2026-03-10T05:20:02","slug":"samedi-7-mars-2026-stage-de-preparation-aux-competitions-de-kata-et-de-kumite","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/ariege\/2026\/03\/10\/samedi-7-mars-2026-stage-de-preparation-aux-competitions-de-kata-et-de-kumite\/","title":{"rendered":"Samedi 7 Mars 2026, stage de pr\u00e9paration aux comp\u00e9titions de kata et de kumit\u00e9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Samedi matin, 7 Mars 2026 <\/strong>s\u2019est d\u00e9roul\u00e9 au dojo de Saint-Girons un stage de pr\u00e9paration aux comp\u00e9titions de kata et de kumit\u00e9.<\/p>\n<p>La partie kata \u00e9tait anim\u00e9e par Thomas GRETOUCE, ceinture noire 4\u1d49 Dan, tandis que la partie combat \u00e9tait dirig\u00e9e par Coralie, ceinture noire 2\u1d49 Dan.<\/p>\n<p>Un grand merci aux stagiaires qui ont r\u00e9pondu pr\u00e9sents, ainsi qu\u2019\u00e0 Thomas et Coralie, qui ont su capter l\u2019attention et transmettre leur savoir \u00e0 l\u2019ensemble des participants.<\/p>\n<p>Le prochain rendez-vous est d\u00e9j\u00e0 fix\u00e9 : il se tiendra <strong>le 21 mars de 10h00 \u00e0 12h00 au dojo de l\u2019\u00c9cole des Arts Martiaux de Foix.<\/strong><\/p>\n<p><strong>Texte et photo\u00a0: Michel BARAT.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Samedi matin, 7 Mars 2026 s\u2019est d\u00e9roul\u00e9 au dojo de Saint-Girons un stage de pr\u00e9paration aux comp\u00e9titions de kata et de kumit\u00e9. La partie kata \u00e9tait anim\u00e9e par Thomas GRETOUCE, ceinture noire 4\u1d49 Dan, tandis que la partie combat \u00e9tait dirig\u00e9e par Coralie, ceinture noire 2\u1d49 Dan. Un grand merci aux stagiaires qui ont r\u00e9pondu [&hellip;]<\/p>\n","protected":false},"author":238,"featured_media":3439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3438","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/posts\/3438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/comments?post=3438"}],"version-history":[{"count":3,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/posts\/3438\/revisions"}],"predecessor-version":[{"id":3442,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/posts\/3438\/revisions\/3442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/media\/3439"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/media?parent=3438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/categories?post=3438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/tags?post=3438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}