{"id":3663,"date":"2026-06-08T06:18:47","date_gmt":"2026-06-08T04:18:47","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/ariege\/?p=3663"},"modified":"2026-06-09T06:17:46","modified_gmt":"2026-06-09T04:17:46","slug":"%f0%9f%a5%8b-stage-de-preparation-aux-grades-un-entrainement-intense-et-enrichissant-a-vernajoul","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/ariege\/2026\/06\/08\/%f0%9f%a5%8b-stage-de-preparation-aux-grades-un-entrainement-intense-et-enrichissant-a-vernajoul\/","title":{"rendered":"\ud83e\udd4b\u00a0Stage de pr\u00e9paration aux grades : un entra\u00eenement intense et enrichissant \u00e0 Vernajoul"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Hier,\u00a0samedi 6 juin 2026<\/strong>, s\u2019est tenu \u00e0\u00a0Vernajoul<\/strong>\u00a0un\u00a0stage de pr\u00e9paration aux grades<\/strong>\u00a0r\u00e9unissant huit pratiquants du club, tous niveaux confondus. Encadr\u00e9e par deux experts reconnus, cette s\u00e9ance a offert un moment d\u2019apprentissage dense, technique et particuli\u00e8rement motivant.<\/p>\n

\"\ud83d\udc4a\"\u00a0Un encadrement de haut niveau<\/h3>\n

Le stage \u00e9tait dirig\u00e9 par :<\/p>\n

    \n
  • \n

    Michel Jaegl\u00e9<\/b>, 6\u1d49 dan<\/b>,<\/p>\n<\/li>\n

  • \n

    Michel Barat<\/b>, 5\u00e8 dan, r\u00e9f\u00e9rent karat\u00e9 du CDKDA<\/p>\n<\/li>\n<\/ul>\n

    Leur compl\u00e9mentarit\u00e9, leur p\u00e9dagogie et leur exigence ont permis \u00e0 chaque participant de progresser, quel que soit son niveau actuel.<\/p>\n

    \"\ud83d\udd25\"\u00a0Un groupe motiv\u00e9 et impliqu\u00e9<\/h3>\n

    Les\u00a0huit participants<\/strong>, venus avec des objectifs diff\u00e9rents, ont travaill\u00e9 dans une ambiance s\u00e9rieuse mais conviviale. Au programme :<\/p>\n

      \n
    • r\u00e9visions techniques,<\/li>\n
    • travail des katas,<\/li>\n
    • mises en situation,<\/li>\n
    • corrections personnalis\u00e9es,<\/li>\n
    • pr\u00e9paration mentale et gestion du stress.<\/li>\n<\/ul>\n

      Un stage\u00a0dynamique<\/strong>,\u00a0instructif<\/strong>\u00a0et\u00a0riche en enseignements<\/strong>, qui a permis \u00e0 chacun de renforcer ses bases et de gagner en confiance avant les passages de grade.<\/p>\n

      \ud83e\udd4b Une belle \u00e9nergie pour le\u00a0Comit\u00e9 D\u00e9partemental<\/h3>\n

      Ce type de rendez\u2011vous est essentiel pour maintenir un haut niveau de pratique et encourager la progression de tous. Le\u00a0Comit\u00e9 se f\u00e9licite de l\u2019investissement des pratiquants et remercie chaleureusement\u00a0Michel Jaegle<\/strong>\u00a0et\u00a0Michel Barat<\/strong>\u00a0pour la qualit\u00e9 de leur enseignement.<\/p>\n

      Un excellent moment de karat\u00e9, de partage et de progression.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb3666″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text]Hier,\u00a0samedi 6 juin 2026, s\u2019est tenu \u00e0\u00a0Vernajoul\u00a0un\u00a0stage de pr\u00e9paration aux grades\u00a0r\u00e9unissant huit pratiquants du club, tous niveaux confondus. Encadr\u00e9e par deux experts reconnus, cette s\u00e9ance a offert un moment d\u2019apprentissage dense, technique et particuli\u00e8rement motivant. \u00a0Un encadrement de haut niveau Le stage \u00e9tait dirig\u00e9 par : Michel Jaegl\u00e9, 6\u1d49 dan, Michel Barat, 5\u00e8 dan, r\u00e9f\u00e9rent […]<\/p>\n","protected":false},"author":238,"featured_media":3667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3663","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/posts\/3663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/comments?post=3663"}],"version-history":[{"count":4,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/posts\/3663\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/posts\/3663\/revisions\/3669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/media\/3667"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/media?parent=3663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/categories?post=3663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/ariege\/wp-json\/wp\/v2\/tags?post=3663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}