{"id":3219,"date":"2018-11-19T12:36:47","date_gmt":"2018-11-19T11:36:47","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/aveyron\/?post_type=news&amp;p=3219"},"modified":"2018-11-19T12:36:47","modified_gmt":"2018-11-19T11:36:47","slug":"16112018-stage-de-karate-mix-a-sebazac","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/aveyron\/2018\/11\/19\/16112018-stage-de-karate-mix-a-sebazac\/","title":{"rendered":"16\/11\/2018 &#8211; Stage de KARATE MIX \u00e0 S\u00e9bazac"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p id=\"geom_inter_1542627145882_55_4\" class=\"x_MsoNormal\">Stage de KARATE MIX DU 16 Novembre.<\/p>\n<p id=\"geom_inter_1542627145882_20_5\" class=\"x_MsoNormal\">18 participants pour le stage de KMIX saison 2 organis\u00e9 par le Comit\u00e9 D\u00e9partemental de Karat\u00e9 de l\u2019Aveyron.<\/p>\n<p class=\"x_MsoNormal\"><!--more--><\/p>\n<p class=\"x_MsoNormal\">Stage de d\u00e9couverte pour beaucoup, les pr\u00e9sents ont pu appr\u00e9hender \u00a0\u00a0les diff\u00e9rentes phases techniques. Combat debout, pieds-poings-genoux, corps \u00e0 corps avec saisies-projections et amen\u00e9es au sol et le combat au sol avec \u00e9tranglements-clefs et soumission. En 2 fois 4mn, chacun \u00e0 fait le maximum pour rester efficace jusqu\u2019au bout\u00a0!<\/p>\n<p id=\"geom_inter_1542627145882_4_6\" class=\"x_MsoNormal\">Excellent \u00e9tat esprit, motivation et transpiration \u00e9taient au rendez-vous! MERCI \u00e0 toutes et tous!<\/p>\n<p class=\"x_MsoNormal\"><a href=\"https:\/\/sites.ffkarate.fr\/aveyron\/wp-content\/uploads\/sites\/65\/2018\/11\/Stage-karat\u00e9-MIX.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3218\" src=\"https:\/\/sites.ffkarate.fr\/aveyron\/wp-content\/uploads\/sites\/65\/2018\/11\/Stage-karat\u00e9-MIX.jpg\" alt=\"Stage karat\u00e9 MIX\" width=\"2689\" height=\"1313\" \/><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Stage de KARATE MIX DU 16 Novembre. 18 participants pour le stage de KMIX saison 2 organis\u00e9 par le Comit\u00e9 D\u00e9partemental de Karat\u00e9 de l\u2019Aveyron.<\/p>\n","protected":false},"author":38,"featured_media":3221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3219","post","type-post","status-publish","format-standard","hentry","category-evenements"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/posts\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/comments?post=3219"}],"version-history":[{"count":0,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/posts\/3219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/media?parent=3219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/categories?post=3219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/tags?post=3219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}