{"id":8245,"date":"2026-09-30T19:05:44","date_gmt":"2026-09-30T17:05:44","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/aveyron\/?p=8245"},"modified":"2026-09-30T19:05:44","modified_gmt":"2026-09-30T17:05:44","slug":"26-09-2026-stage-karate-full-contact-k-mix-dirige-par-valentin-bonneau-a-baraqueville","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/aveyron\/2026\/09\/30\/26-09-2026-stage-karate-full-contact-k-mix-dirige-par-valentin-bonneau-a-baraqueville\/","title":{"rendered":"26\/09\/2026 &#8211; Stage KARATE FULL CONTACT \/  K MIX  dirig\u00e9 par Valentin BONNEAU \u00e0 Baraqueville"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div>Le stage s&rsquo;est d\u00e9roul\u00e9 au dojo de Baraqueville avec une cinquantaine de participants, dans une bonne ambiance mais avec un gros volume de travail qui a permis \u00e0 tous les participants de repartir avec de nouvelles pistes de travail pouvant amener une r\u00e9elle progression.<\/div>\n<div>10H\/ 12H\u00a0 &#8211; poings \/pieds encha\u00eenements et recadrage technique<\/div>\n<div>12h\/13h30 &#8211; Auberge Espagnole<\/div>\n<div>13h30\/15h\u00a0 &#8211; Sparring\/combat par groupes de niveaux \u00e9quivalents en pr\u00e9paration de la coupe du Gard du 10 octobre<\/div>\n<div>15h30\/ 17h\u00a0 &#8211; Kmix initiation\/perfectionnement<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb8244,8243,8242,8241,8240,8239&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Le stage s&rsquo;est d\u00e9roul\u00e9 au dojo de Baraqueville avec une cinquantaine de participants, dans une bonne ambiance mais avec un gros volume de travail qui a permis \u00e0 tous les participants de repartir avec de nouvelles pistes de travail pouvant amener une r\u00e9elle progression. 10H\/ 12H\u00a0 &#8211; poings \/pieds encha\u00eenements et recadrage technique 12h\/13h30 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":8239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,25,15,19],"tags":[],"class_list":["post-8245","post","type-post","status-publish","format-standard","hentry","category-actualites","category-evenements","category-k-full-contact","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/posts\/8245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/comments?post=8245"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/posts\/8245\/revisions"}],"predecessor-version":[{"id":8247,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/posts\/8245\/revisions\/8247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/media\/8239"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/media?parent=8245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/categories?post=8245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/aveyron\/wp-json\/wp\/v2\/tags?post=8245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}