{"id":5281,"date":"2024-12-02T12:10:30","date_gmt":"2024-12-02T11:10:30","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/?p=5281"},"modified":"2024-12-02T12:10:30","modified_gmt":"2024-12-02T11:10:30","slug":"retour-sur-le-stage-avec-dominique-valera-du-30-novembre-2024","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/2024\/12\/02\/retour-sur-le-stage-avec-dominique-valera-du-30-novembre-2024\/","title":{"rendered":"Retour sur le stage avec Dominique VALERA du 30 novembre 2024"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Le samedi <strong>30 novembre<\/strong> 2024, la Ligue R\u00e9gionale de karat\u00e9 a organis\u00e9 un <strong>stage<\/strong> exceptionnel au complexe sportif Val\u00e9rie Pecqueux de <strong>Longvic<\/strong>. Anim\u00e9 par <strong>Dominique VALERA<\/strong>, cet \u00e9v\u00e9nement a rassembl\u00e9 pr\u00e8s de <strong>100 participants<\/strong>.<\/p>\n<p>Le stage s\u2019est d\u00e9roul\u00e9 en deux temps. Les enfants ont ouvert la journ\u00e9e avec une s\u00e9ance d\u00e9di\u00e9e de 9h30 \u00e0 10h30. Ils ont pu d\u00e9couvrir et pratiquer les bases du karat\u00e9 contact sous la direction de l&rsquo;Expert F\u00e9d\u00e9ral et 10DAN.<\/p>\n<p>La session pour les adultes a suivi, de 10h45 \u00e0 13h. Ce moment a permis aux pratiquants confirm\u00e9s et aux novices d\u2019approfondir leurs techniques, de travailler sur des encha\u00eenements sp\u00e9cifiques et de b\u00e9n\u00e9ficier de conseils avis\u00e9s d\u2019un expert reconnu.<\/p>\n<p>Cette matin\u00e9e sportive a \u00e9t\u00e9 une belle r\u00e9ussite, marquant une nouvelle \u00e9tape dans la promotion du karat\u00e9 au sein de la r\u00e9gion. Un grand merci \u00e0 Dominique VALERA pour son engagement et \u00e0 tous les participants pour leur enthousiasme.<\/p>\n<p><em><strong>A tr\u00e8s bient\u00f4t ! \ud83e\udd4b\ud83d\ude01<\/strong><\/em>[\/vc_column_text][vc_gallery images=\u00a0\u00bb5300,5282,5286,5287,5288,5289,5290,5291,5292,5293&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb5295,5296,5297&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le samedi 30 novembre 2024, la Ligue R\u00e9gionale de karat\u00e9 a organis\u00e9 un stage exceptionnel au complexe sportif Val\u00e9rie Pecqueux de Longvic. Anim\u00e9 par Dominique VALERA, cet \u00e9v\u00e9nement a rassembl\u00e9 pr\u00e8s de 100 participants. Le stage s\u2019est d\u00e9roul\u00e9 en deux temps. Les enfants ont ouvert la journ\u00e9e avec une s\u00e9ance d\u00e9di\u00e9e de 9h30 \u00e0 10h30. [&hellip;]<\/p>\n","protected":false},"author":201,"featured_media":5304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,140,14,124,139,19],"tags":[],"class_list":["post-5281","post","type-post","status-publish","format-standard","hentry","category-actualites","category-championnat-du-monde","category-karate","category-karate-contact","category-ligue-regionale-bfc","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/posts\/5281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/users\/201"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/comments?post=5281"}],"version-history":[{"count":7,"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/posts\/5281\/revisions"}],"predecessor-version":[{"id":5309,"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/posts\/5281\/revisions\/5309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/media\/5304"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/media?parent=5281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/categories?post=5281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/bourgognefranchecomte\/wp-json\/wp\/v2\/tags?post=5281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}