{"id":3201,"date":"2024-03-24T12:09:54","date_gmt":"2024-03-24T11:09:54","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/?p=3201"},"modified":"2024-03-24T12:09:54","modified_gmt":"2024-03-24T11:09:54","slug":"petit-groupe-mais-groupe-tres-attentif-pour-le-second-stage-karate-shito-ryu-propose-par-ara-nami-dojo","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/2024\/03\/24\/petit-groupe-mais-groupe-tres-attentif-pour-le-second-stage-karate-shito-ryu-propose-par-ara-nami-dojo\/","title":{"rendered":"Petit groupe mais groupe tr\u00e8s attentif pour le second stage  Karat\u00e9 Shito Ryu propos\u00e9 par ARA NAMI DOJO"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Si le groupe \u00e9tait r\u00e9duit\u00a0 en raison de blessures ou maladies les pratiquants\u00a0 \u00a0ont pu profiter d&rsquo;un programme diversifi\u00e9\u00a0 anim\u00e9 par Michel LOLLIVIER 6\u00e8me Dan karat\u00e9 Shito Ryu :<\/p>\n<ul>\n<li>Kata seinchin<\/li>\n<li>Mushimi (mains collantes)<\/li>\n<li>Cl\u00e9s<\/li>\n<li>Travail sur le Ura Zuki.<\/li>\n<\/ul>\n<p>Souhaitons\u00a0 \u00e0 Michel que la m\u00e9t\u00e9o soit cl\u00e9mente pour le dernier stage propos\u00e9 par le Club Ara Nami Dojo en ext\u00e9rieur en juin\u00a0 prochain (rubrique calendrier) .<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Si le groupe \u00e9tait r\u00e9duit\u00a0 en raison de blessures ou maladies les pratiquants\u00a0 \u00a0ont pu profiter d&rsquo;un programme diversifi\u00e9\u00a0 anim\u00e9 par Michel LOLLIVIER 6\u00e8me Dan karat\u00e9 Shito Ryu : Kata seinchin Mushimi (mains collantes) Cl\u00e9s Travail sur le Ura Zuki. Souhaitons\u00a0 \u00e0 Michel que la m\u00e9t\u00e9o soit cl\u00e9mente pour le dernier stage propos\u00e9 par le [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":3200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3201","post","type-post","status-publish","format-standard","hentry","category-vie-des-clubs"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":3,"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"predecessor-version":[{"id":3204,"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/posts\/3201\/revisions\/3204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/media\/3200"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/cdkcotesdarmor\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}