{"id":4274,"date":"2023-11-02T11:06:16","date_gmt":"2023-11-02T10:06:16","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/?p=4274"},"modified":"2023-11-02T11:06:16","modified_gmt":"2023-11-02T10:06:16","slug":"20-karatekas-pour-octobre-rose","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/2023\/11\/02\/20-karatekas-pour-octobre-rose\/","title":{"rendered":"20 karat\u00e9kas pour Octobre rose"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]C\u2019\u00e9tait samedi dernier \u00e0 Fondettes (37). Le professeur du club, Ga\u00ebtan Derbr\u00e9, 6<sup>e<\/sup> Dan, a dirig\u00e9 un stage qui a rassembl\u00e9 une vingtaine de personnes, essentiellement de L\u2019Indre-et-Loire et du Loiret.<\/p>\n<p>Les exercices \u00e9taient bas\u00e9s sur la respiration et l&rsquo;\u00e9quilibre au travers des positions de base du karat\u00e9.<\/p>\n<p>Le reste en images\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb4275,4276,4277,4278,4279,4280,4281,4282,4283,4284,4285,4286,4287,4288,4289,4290,4291,4292,4293&Prime; title=\u00a0\u00bbOctobre Rose 2023 Fondettes\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]C\u2019\u00e9tait samedi dernier \u00e0 Fondettes (37). Le professeur du club, Ga\u00ebtan Derbr\u00e9, 6e Dan, a dirig\u00e9 un stage qui a rassembl\u00e9 une vingtaine de personnes, essentiellement de L\u2019Indre-et-Loire et du Loiret. Les exercices \u00e9taient bas\u00e9s sur la respiration et l&rsquo;\u00e9quilibre au travers des positions de base du karat\u00e9. Le reste en images\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb4275,4276,4277,4278,4279,4280,4281,4282,4283,4284,4285,4286,4287,4288,4289,4290,4291,4292,4293&Prime; title=\u00a0\u00bbOctobre Rose [&hellip;]<\/p>\n","protected":false},"author":105,"featured_media":4275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,14,19],"tags":[],"class_list":["post-4274","post","type-post","status-publish","format-standard","hentry","category-actualites","category-karate","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/4274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/comments?post=4274"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/4274\/revisions"}],"predecessor-version":[{"id":4295,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/4274\/revisions\/4295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/media\/4275"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/media?parent=4274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/categories?post=4274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/tags?post=4274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}