{"id":4688,"date":"2024-04-16T15:35:10","date_gmt":"2024-04-16T13:35:10","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/?p=4688"},"modified":"2024-04-16T15:35:10","modified_gmt":"2024-04-16T13:35:10","slug":"ils-sont-zen-les-50-ans","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/2024\/04\/16\/ils-sont-zen-les-50-ans\/","title":{"rendered":"Ils sont zen, les +50 ans\u00a0!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Et encore plus depuis dimanche et le stage organis\u00e9 par la Ligue \u00e0 Vend\u00f4me. Outre l\u2019intervention de l\u2019expert f\u00e9d\u00e9ral Giobatta Giusto, 7<sup>e<\/sup> dan, les 24 participants ont pu suivre les conseils de Nissryne Hjira, 1<sup>er<\/sup> Dan et ergoth\u00e9rapeute, qui a commenc\u00e9 le Karat\u00e9 \u00e0 6 ans. Elle a abord\u00e9 la pr\u00e9vention des blessures, le surentra\u00eenement et termin\u00e9 le stage par une s\u00e9ance de sophrologie. Tout le monde est reparti enchant\u00e9 de cette pr\u00e9sentation et tr\u00e8s zen.<\/p>\n<p>Parmi eux, Chantal Marmion, la pr\u00e9sidente de la Ligue, Alain Auclert, le directeur technique, Patrick Boucha\u00efb 8<sup>e<\/sup> Dan, le responsable r\u00e9gional des grades, Annick Diquelou, 5<sup>e<\/sup> Dan, la tr\u00e9sori\u00e8re de la ligue, Richard De Zan, 5<sup>e<\/sup> Dan, le secr\u00e9taire de la ligue et B\u00e9atrice Murat, 4<sup>e<\/sup> Dan, la tr\u00e9sori\u00e8re du Comit\u00e9 du Cher.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb4689,4690,4691,4692,4693,4694,4695,4696,4697,4698,4699,4700,4701&Prime; title=\u00a0\u00bbStage des +50 ans &#8211; 14 avril 2024&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Et encore plus depuis dimanche et le stage organis\u00e9 par la Ligue \u00e0 Vend\u00f4me. Outre l\u2019intervention de l\u2019expert f\u00e9d\u00e9ral Giobatta Giusto, 7e dan, les 24 participants ont pu suivre les conseils de Nissryne Hjira, 1er Dan et ergoth\u00e9rapeute, qui a commenc\u00e9 le Karat\u00e9 \u00e0 6 ans. Elle a abord\u00e9 la pr\u00e9vention des blessures, le surentra\u00eenement [&hellip;]<\/p>\n","protected":false},"author":105,"featured_media":4692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,19],"tags":[],"class_list":["post-4688","post","type-post","status-publish","format-standard","hentry","category-actualites","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/4688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/comments?post=4688"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/4688\/revisions"}],"predecessor-version":[{"id":4703,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/4688\/revisions\/4703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/media\/4692"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/media?parent=4688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/categories?post=4688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/tags?post=4688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}