{"id":5892,"date":"2026-01-12T12:56:06","date_gmt":"2026-01-12T11:56:06","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/?p=5892"},"modified":"2026-01-12T12:56:06","modified_gmt":"2026-01-12T11:56:06","slug":"self-defense-plus-de-20-stagiaires","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/2026\/01\/12\/self-defense-plus-de-20-stagiaires\/","title":{"rendered":"Self d\u00e9fense\u00a0: plus de 20 stagiaires"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]21 pratiquants \u00e2g\u00e9s de 31 \u00e0 80 ans ont particip\u00e9 hier dimanche au stage gratuit organis\u00e9 par la Ligue \u00e0 Vend\u00f4me. Francis Colesse, 7<sup>e<\/sup> Dan, et Giobatta Giusto, 7<sup>e<\/sup> Dan, ont abord\u00e9 le travail de d\u00e9fense sur attaques de poings et saisies de face et de dos. Le prochain stage Seniors se d\u00e9roulera le 7 juin.<\/p>\n<p>Le reste en images.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb5906,5905,5904,5903,5902,5901,5900,5899,5898,5897,5896,5895,5894,5893&Prime; title=\u00a0\u00bbStage self d\u00e9fense 11 janvier 2026&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]21 pratiquants \u00e2g\u00e9s de 31 \u00e0 80 ans ont particip\u00e9 hier dimanche au stage gratuit organis\u00e9 par la Ligue \u00e0 Vend\u00f4me. Francis Colesse, 7e Dan, et Giobatta Giusto, 7e Dan, ont abord\u00e9 le travail de d\u00e9fense sur attaques de poings et saisies de face et de dos. Le prochain stage Seniors se d\u00e9roulera le 7 [&hellip;]<\/p>\n","protected":false},"author":105,"featured_media":5907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,14,19],"tags":[],"class_list":["post-5892","post","type-post","status-publish","format-standard","hentry","category-actualites","category-karate","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/5892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/comments?post=5892"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/5892\/revisions"}],"predecessor-version":[{"id":5909,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/posts\/5892\/revisions\/5909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/media\/5907"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/media?parent=5892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/categories?post=5892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/centrevaldeloire\/wp-json\/wp\/v2\/tags?post=5892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}