{"id":210,"date":"2021-01-17T11:54:44","date_gmt":"2021-01-17T10:54:44","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/dordogne\/?post_type=news&amp;p=210"},"modified":"2021-01-17T11:54:44","modified_gmt":"2021-01-17T10:54:44","slug":"stage-janvier-2021","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/dordogne\/2021\/01\/17\/stage-janvier-2021\/","title":{"rendered":"STAGE 16 JANVIER 2021"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Un petit groupe motiv\u00e9 ce samedi 16\/01 \u00e0 BERGERAC. Merci aux amis pr\u00e9sents, notamment ceux venus de Gironde. Dommage que si peu de karat\u00e9kas de la Dordogne se soient mobilis\u00e9s pour cette occasion. Les conditions \u00e9taient bonnes. Travail sur l&rsquo;\u00e9quilibre, la stabilit\u00e9, l&rsquo;alternance des temps lents et explosifs. Synth\u00e8se avec le kata Jiin.<\/p>\n<p>\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-210 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/dordogne\/2021-1\/'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/dordogne\/wp-content\/uploads\/sites\/39\/2021\/01\/2021-1-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/dordogne\/2021-3\/'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/dordogne\/wp-content\/uploads\/sites\/39\/2021\/01\/2021-3-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/dordogne\/2021-2\/'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/dordogne\/wp-content\/uploads\/sites\/39\/2021\/01\/2021-2-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Un petit groupe motiv\u00e9 ce samedi 16\/01 \u00e0 BERGERAC. Merci aux amis pr\u00e9sents, notamment ceux venus de Gironde. Dommage que si peu de karat\u00e9kas de la Dordogne se soient mobilis\u00e9s pour cette occasion. Les conditions \u00e9taient bonnes. Travail sur l&rsquo;\u00e9quilibre, la stabilit\u00e9, l&rsquo;alternance des temps lents et explosifs. Synth\u00e8se avec le kata Jiin. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":68,"featured_media":408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":0,"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/dordogne\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}