{"id":326,"date":"2015-09-18T12:19:24","date_gmt":"2015-09-18T10:19:24","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/essonne\/?page_id=326"},"modified":"2015-09-18T12:19:24","modified_gmt":"2015-09-18T10:19:24","slug":"body-karate","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/essonne\/body-karate\/","title":{"rendered":"Body Karat\u00e9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Dans notre soci\u00e9t\u00e9 au rythme de vie effr\u00e9n\u00e9, il est n\u00e9cessaire de trouver un exutoire permettant de se d\u00e9fouler physiquement, entra\u00eenant une r\u00e9duction bienfaitrice du niveau de stress.<\/strong><\/p>\n<p>Un cours de Body Karat\u00e9 vise et atteint ce double objectif : une d\u00e9pense physique saine coupl\u00e9e \u00e0 une ambiance plus d\u00e9tendue. L\u2019avantage de ce cours est qu\u2019il n\u2019y a\u00a0<strong>pas besoin d\u2019\u00eatre pratiquant de Karat\u00e9 pour en retirer tous les bienfaits<\/strong>. La conception p\u00e9dagogique, technique et \u00e9nerg\u00e9tique de ce cours est telle qu\u2019elle permet de s\u2019adresser \u00e0 toutes et tous, du d\u00e9butant au confirm\u00e9. Tout le monde peut y participer et progresser \u00e0 son rythme. La pratique est s\u00fbre puisqu\u2019elle ne repose sur aucune opposition physique. Il n\u2019y a donc\u00a0<strong>aucun risque de blessure<\/strong>\u00a0suite \u00e0 un coup non contr\u00f4l\u00e9 par un partenaire.<\/p>\n<p>Le tout est ex\u00e9cut\u00e9 en rythme sur une musique moderne, entra\u00eenante et dynamique, ce qui rend l\u2019effort sportif motivant.<br \/>\nCette activit\u00e9,\u00a0<strong>d\u00e9velopp\u00e9e par la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9 et Disciplines Associ\u00e9es <\/strong>depuis le d\u00e9but des ann\u00e9es 2000 est pratiqu\u00e9e \u00e0 90 % par des femmes. N\u00e9anmoins, le Body Karat\u00e9 peut \u00e9galement \u00eatre pratiqu\u00e9 par les hommes ! En juin 2014, plus de 7 400 pratiquant(e)s \u00e9taient recens\u00e9(e)s en France.<\/p>\n<p>Si vous souhaitez prendre soin de votre forme tout en vous initiant facilement aux techniques du Karat\u00e9 sans risque, alors cette activit\u00e9 est r\u00e9solument faite\u00a0pour vous.<br \/>\n<strong>Il y a forc\u00e9ment un club pr\u00e8s de chez vous !<\/strong><\/p>\n<p>Les bienfaits retir\u00e9s de ce cours sont nombreux :<\/p>\n<ul>\n<li>Am\u00e9lioration de la condition physique g\u00e9n\u00e9rale ;<\/li>\n<li>Am\u00e9lioration du syst\u00e8me cardio-vasculaire et respiratoire ;<\/li>\n<li>Tonification des cuisses et fessiers gr\u00e2ce aux coups de pieds et d\u00e9placements ;<\/li>\n<li>Tonification des bras gr\u00e2ce aux coups de poings et blocages ;<\/li>\n<li>Tonification de la sangle abdominale gr\u00e2ce \u00e0 des exercices sp\u00e9cifiques ;<\/li>\n<li>Am\u00e9lioration de la souplesse ;<\/li>\n<li>Meilleure coordination ;<\/li>\n<li>Stimulation de la m\u00e9moire ;<\/li>\n<li>Canalisation de l\u2019\u00e9nergie ;<\/li>\n<li>Confiance en soi, bien \u00eatre et r\u00e9duction du stress.<\/li>\n<\/ul>\n<p><strong>OBJECTIFS<\/strong><\/p>\n<ul>\n<li>Proposer une pratique qui permette de garder la forme (ou de la retrouver) et de rester en bonne sant\u00e9 ;<\/li>\n<li>S\u2019adonner \u00e0 une pratique de loisir qui permette au pratiquant de d\u00e9couvrir l\u2019activit\u00e9 de mani\u00e8re ludique ;<\/li>\n<li>Se sentir mieux dans son corps et dans sa t\u00eate, en am\u00e9liorant sa condition physique, via des techniques et des encha\u00eenements issus du Karat\u00e9 et des \u00e9l\u00e9ments gymniques ;<\/li>\n<li>Partager un moment de sport en groupe dans une ambiance dynamique, conviviale et d\u00e9tendue.<\/li>\n<\/ul>\n<p><strong>OUTILS P\u00c9DAGOGIQUES<\/strong><\/p>\n<p><strong>La Ligue<\/strong> propose plusieurs outils p\u00e9dagogiques \u00e0 destination de ses pratiquant(e)s et de ses professeurs :<\/p>\n<ul>\n<li><strong>des stages avec des sp\u00e9cialistes<\/strong>\u00a0du body karat\u00e9 \u2013 Voir le calendrier de la ligue <em>(<a href=\"https:\/\/sites.ffkarate.fr\/essonne\/calendrier\/\">Calendrier Comit\u00e9 Essonne<\/a>);<\/em><\/li>\n<li><strong>la\u00a0<\/strong><a href=\"http:\/\/www.ffkarate.fr\/formations\/certificat-de-body-karate-cbk\/\" target=\"_blank\" rel=\"noopener\"><strong>formation r\u00e9gionale \u00ab C.B.K. \u00bb<\/strong><\/a>\u00a0(<em>Certificat de Body Karat\u00e9<\/em>) ;<\/li>\n<\/ul>\n<p><strong>D\u00c9ROULEMENT D\u2019UN COURS (1H)<\/strong><\/p>\n<ol>\n<li>\u00c9chauffement ost\u00e9o-articulaire et cardio-vasculaire (8 minutes env.) ;<\/li>\n<li>Cours (40 minutes env.) :<br \/>\n\u2013 des exercices de poings simples ;<br \/>\n\u2013 des encha\u00eenements de poings ;<br \/>\n\u2013 des techniques\u00a0de jambes, coups de pieds et d\u00e9placements ;<br \/>\n\u2013 des techniques\u00a0de blocages ;<br \/>\n\u2013 des encha\u00eenements de poings, jambes et blocages ;<br \/>\n\u2013 des \u00e9l\u00e9ments gymniques ;<br \/>\n\u2013 des chor\u00e9graphies de combat reprenant les techniques et mouvements abord\u00e9s dans le cours, ex\u00e9cut\u00e9es par tou(te)s les pratiquant(e)s ensemble, ou sous forme de \u00ab\u00a0battles\u00a0\u00bb.<\/li>\n<li>Renforcement musculaire \u2013 Cuisses\/Abdos\/Fessiers (7 minutes env.)<\/li>\n<li>\u00c9tirements et retour au calme (5 minutes env.)<\/li>\n<\/ol>\n<p>&nbsp;[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Dans notre soci\u00e9t\u00e9 au rythme de vie effr\u00e9n\u00e9, il est n\u00e9cessaire de trouver un exutoire permettant de se d\u00e9fouler physiquement, entra\u00eenant une r\u00e9duction bienfaitrice du niveau de stress. Un cours de Body Karat\u00e9 vise et atteint ce double objectif : une d\u00e9pense [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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