{"id":5460,"date":"2026-01-18T15:59:19","date_gmt":"2026-01-18T14:59:19","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/essonne\/?p=5460"},"modified":"2026-01-19T12:14:21","modified_gmt":"2026-01-19T11:14:21","slug":"un-succes-pour-le-regroupement-combat-pbm-de-ce-dimanche-18-01-2026","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/essonne\/2026\/01\/18\/un-succes-pour-le-regroupement-combat-pbm-de-ce-dimanche-18-01-2026\/","title":{"rendered":"Un succ\u00e8s pour le regroupement Combat PBM de ce dimanche 18\/01\/2026"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div><span style=\"color: #0000ff;font-size: large\"><b>Pr\u00e8s de 140 Pupilles\/Benjamins\/Minimes \u00e9taient pr\u00e9sents au Dojo du Gymnase David Douillet ce dimanche matin de 10h00 \u00e0 12h00 pour un regroupement ouvert aux comp\u00e9titeurs<\/b><\/span><\/div>\n<p><!--more--><\/p>\n<div><span style=\"font-size: large\">Cette s\u00e9ance de 2h00 \u00e9tait d\u00e9coup\u00e9e en 3 rotations o\u00f9 les 3 intervenants ont pu axer un travail adapt\u00e9 \u00e0 chaque cat\u00e9gorie sur les th\u00e8mes suivants : Gyaku tsuki shudan\u00a0et Jodan en contre et Mawashi geri et ura Mawashi geri jambe avant.<\/span><\/div>\n<div><span style=\"font-size: large\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: large\">Les th\u00e8mes ont \u00e9t\u00e9 d\u00e9velopp\u00e9s\u00a0en insistant sur la concentration et la r\u00e9activit\u00e9, la recherche de distance, l&rsquo;attitude avant, pendant et apr\u00e8s pour les techniques de poings. les mont\u00e9es de genou en pr\u00e9paration du Mawashi geri et du Ura Mawashi geri, le d\u00e9coupage des techniques en vitesse lente et en vitesse r\u00e9elle.<\/span><\/div>\n<div><span style=\"font-size: large\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: large\">Le CDK91 tient \u00e0 remercier :<\/span><\/div>\n<div>\n<ul>\n<li><span style=\"font-size: large\"><b><span style=\"color: #0000ff\">Willman MALONGA, Marissa HAFEZAN et Morgan BRIDE<\/span><\/b>\u00a0qui ont anim\u00e9 ce regroupement<\/span><\/li>\n<li><span style=\"font-size: large\"><b><span style=\"color: #0000ff\">Florian MALGUY<\/span><\/b>\u00a0et la municipalit\u00e9\u00a0de Savigny sur Orge pour le pr\u00eat du Dojo<\/span><\/li>\n<li><span style=\"font-size: large\">Les 15 clubs repr\u00e9sent\u00e9s<\/span><\/li>\n<li><span style=\"font-size: large\">Les parents et les professeurs qui ont pu assister \u00e0 cette s\u00e9ance<\/span><\/li>\n<\/ul>\n<\/div>\n<div><span style=\"font-size: large\">\u00a0<\/span><\/div>\n<div><span style=\"color: #0000ff;font-size: large\"><b>Un Prochain regroupement aura lieu le Dimanche 08 mars \u00e0 Sainte Genevi\u00e8ve des Bois<\/b><\/span><\/div>\n<p>[\/vc_column_text][vc_gallery images=\u00a0\u00bb5458,5457,5456,5468,5455,5454,5467,5466&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Pr\u00e8s de 140 Pupilles\/Benjamins\/Minimes \u00e9taient pr\u00e9sents au Dojo du Gymnase David Douillet ce dimanche matin de 10h00 \u00e0 12h00 pour un regroupement ouvert aux comp\u00e9titeurs<\/p>\n","protected":false},"author":71,"featured_media":5459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,19],"tags":[],"class_list":["post-5460","post","type-post","status-publish","format-standard","hentry","category-actualites","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/posts\/5460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/comments?post=5460"}],"version-history":[{"count":5,"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/posts\/5460\/revisions"}],"predecessor-version":[{"id":5469,"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/posts\/5460\/revisions\/5469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/media\/5459"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/media?parent=5460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/categories?post=5460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/essonne\/wp-json\/wp\/v2\/tags?post=5460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}