{"id":1930,"date":"2023-03-26T20:14:44","date_gmt":"2023-03-26T18:14:44","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/eureetloir\/?p=1930"},"modified":"2023-03-26T20:16:05","modified_gmt":"2023-03-26T18:16:05","slug":"retour-sur-le-stage-departemental-de-self-defense-feminine","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/eureetloir\/2023\/03\/26\/retour-sur-le-stage-departemental-de-self-defense-feminine\/","title":{"rendered":"retour sur le stage d\u00e9partemental de self-d\u00e9fense f\u00e9minine"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Samedi 25 mars s&rsquo;est tenu un stage d\u00e9partemental de self-d\u00e9fense f\u00e9minine \u00e0 Nogent-le-Roi. Au programme : \u00e9chauffement cardio en musique, techniques de self-d\u00e9fense et techniques de relaxation du do-in pour terminer le stage. Bravo \u00e0 toutes pour votre participation et un grand merci aux encadrantes.<\/p>\n<p>Retrouvez plus d&rsquo;images sur la page Facebook du Comit\u00e9 D\u00e9partemental : <a href=\"https:\/\/www.facebook.com\/cdkarate28\/posts\/676689547796842\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/cdkarate28\/posts\/676689547796842<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb1928&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Samedi 25 mars s&rsquo;est tenu un stage d\u00e9partemental de self-d\u00e9fense f\u00e9minine \u00e0 Nogent-le-Roi. Au programme : \u00e9chauffement cardio en musique, techniques de self-d\u00e9fense et techniques de relaxation du do-in pour terminer le stage. Bravo \u00e0 toutes pour votre participation et un grand merci aux encadrantes. Retrouvez plus d&rsquo;images sur la page Facebook du Comit\u00e9 D\u00e9partemental [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":1929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1930","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/posts\/1930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/comments?post=1930"}],"version-history":[{"count":3,"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/posts\/1930\/revisions"}],"predecessor-version":[{"id":1933,"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/posts\/1930\/revisions\/1933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/media?parent=1930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/categories?post=1930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/eureetloir\/wp-json\/wp\/v2\/tags?post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}