{"id":1181,"date":"2021-03-01T11:07:52","date_gmt":"2021-03-01T10:07:52","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/gers\/?page_id=1181"},"modified":"2024-05-24T14:07:11","modified_gmt":"2024-05-24T12:07:11","slug":"karate-defense-training","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/gers\/karate-defense-training\/","title":{"rendered":"Karat\u00e9 D\u00e9fense Training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Le karat\u00e9 d\u00e9fense en quatre le\u00e7ons avec Bernard Bilicki\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8WgJvTOE88c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A partir de 13 ans (avec accord parental)<br \/>\n<\/strong><\/p>\n<p>Le <em><strong>\u00ab\u00a0Karat\u00e9 D\u00e9fense Training\u00a0\u00bb<\/strong><\/em> est une m\u00e9thode de combat cr\u00e9\u00e9e par la F.F.K.D.A sous l&rsquo;impulsion de Bernard BILICKI, expert CN9 et responsable national du Karat\u00e9 Jutsu.<\/p>\n<div class=\"entry-content\">\n<p><strong>Convient aux pratiquants souhaitant apprendre \u00e0 se d\u00e9fendre rapidement sans contraintes techniques ni conventionnelles.<\/strong><\/p>\n<\/div>\n<p>Cette m\u00e9thode de d\u00e9fense issue du Karat\u00e9 traditionnel se veut simple efficace, dynamique et, efficace avec des mises en situations rapides et concr\u00e8tes.<\/p>\n<p>L&rsquo;approche ainsi que les techniques enseign\u00e9es (coups de poings et pieds simples) permettent au pratiquant d&rsquo;avoir des notions de self d\u00e9fense au bout de quelques cours seulement, en plus de l&rsquo;entra\u00eenement physique qui fait \u00e9norm\u00e9ment de bien (le cardio est mis \u00e0 l&rsquo;\u00e9preuve!).<\/p>\n<p>Le <em><strong>\u00ab\u00a0Karat\u00e9 D\u00e9fense Training\u00a0\u00bb<\/strong><\/em> se compose de 4 modules:<\/p>\n<p><strong><u>-Les percussions:<\/u><\/strong><\/p>\n<p><span class=\"gallerie\"><a href=\"http:\/\/www.kcmv.fr\/galerie_photos\/images_sources\/101\/13790.JPG\" rel=\"gallery noopener\" target=\"_blank\"><img decoding=\"async\" class=\"image_agrandissable\" src=\"http:\/\/www.kcmv.fr\/galerie_photos\/images_sources\/101\/13790.JPG\" alt=\"\" \/><\/a><\/span>Attaques de poings et de pieds ex\u00e9cut\u00e9es en rythme seul, sur pao (petit bouclier) et bouclier avec un partenaire (l&rsquo;une des parties les plus physique!).<\/p>\n<p>Les s\u00e9ries de techniques et encha\u00eenements d\u00e9veloppent l&rsquo;endurance cardiovasculaire la r\u00e9sistance musculaire ainsi que la pr\u00e9cision du geste avec dext\u00e9rit\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>-Les d\u00e9fenses-ripostes: action\/r\u00e9action<br \/>\n<\/u><\/strong><\/p>\n<p><span class=\"gallerie\"><a href=\"http:\/\/www.kcmv.fr\/galerie_photos\/images_sources\/101\/13794.JPG\" rel=\"gallery noopener\" target=\"_blank\"><img decoding=\"async\" class=\"image_agrandissable\" src=\"http:\/\/www.kcmv.fr\/galerie_photos\/images_sources\/101\/13794.JPG\" alt=\"\" \/><\/a><\/span>Sur les acquis du module \u00ab\u00a0Percussions\u00a0\u00bb et,\u00a0 sur la base d\u2019une agression simple de type frappe, on construit une strat\u00e9gie avec les bases de d\u00e9fense \u2013 d\u00e9saxement, geste de protection et riposte simple.<\/p>\n<p>Adaptation et r\u00e9action dans le temps, le tout \u00e0 la distance adapt\u00e9e.<\/p>\n<p>Il s&rsquo;agit d&rsquo;une des premi\u00e8res mise en situation avec partenaire ou les encha\u00eenements ex\u00e9cut\u00e9s seul sont travaill\u00e9s en condition de confrontation encadr\u00e9es (gestion du stress) et avec la notion de distance adapt\u00e9e, \u00ab\u00a0longue\u00a0\u00bb ou \u00ab\u00a0courte\u00a0\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>-La distance courte:<\/u><\/strong><\/p>\n<p><span class=\"gallerie\"><a href=\"http:\/\/www.kcmv.fr\/galerie_photos\/images_sources\/101\/13797.JPG\" rel=\"gallery noopener\" target=\"_blank\"><img decoding=\"async\" class=\"image_agrandissable\" src=\"http:\/\/www.kcmv.fr\/galerie_photos\/images_sources\/101\/13797.JPG\" alt=\"\" \/><\/a><\/span>La r\u00e9ponse propos\u00e9e aboutie toujours \u00e0 une technique blocage, soit \u00e0 une technique de percussion.<\/p>\n<p><strong><u>-Le sol:<\/u><\/strong><\/p>\n<p><span class=\"gallerie\"><a href=\"http:\/\/www.kcmv.fr\/galerie_photos\/images_sources\/101\/13793.JPG\" rel=\"gallery noopener\" target=\"_blank\"><img decoding=\"async\" class=\"image_agrandissable\" src=\"http:\/\/www.kcmv.fr\/galerie_photos\/images_sources\/101\/13793.JPG\" alt=\"\" \/><\/a><\/span>On aborde les amen\u00e9es au sol simples et les d\u00e9gagements.<\/p>\n<p>Ce module permet d&rsquo;\u00e9tudier les projections et les immobilisations au sol simples et facilement utilisables en combat.<\/p>\n<p>&nbsp;<\/p>\n<p>Le <strong><em>\u00ab\u00a0Karat\u00e9 D\u00e9fense Training\u00a0\u00bb<\/em><\/strong> est une pratique ludique accessible \u00e0 tous, facile d\u2019acc\u00e8s avec une tenue valorisante, qui permet l\u2019entretien physique, tout en offrant des bases simples et efficaces du Karat\u00e9.<\/p>\n<p><strong><em>\u00a0<\/em><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u00a0\u00a0\u00a0\u00a0\u00a0 &nbsp; \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A partir de 13 ans (avec accord parental) Le \u00ab\u00a0Karat\u00e9 D\u00e9fense Training\u00a0\u00bb est une m\u00e9thode de combat cr\u00e9\u00e9e par la F.F.K.D.A sous l&rsquo;impulsion de Bernard BILICKI, expert CN9 et responsable national du Karat\u00e9 Jutsu. Convient aux pratiquants souhaitant apprendre \u00e0 se d\u00e9fendre rapidement sans contraintes techniques ni conventionnelles. Cette m\u00e9thode de [&hellip;]<\/p>\n","protected":false},"author":165,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1181","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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