{"id":1236,"date":"2021-03-01T15:08:24","date_gmt":"2021-03-01T14:08:24","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/gers\/?page_id=1236"},"modified":"2024-05-24T13:57:19","modified_gmt":"2024-05-24T11:57:19","slug":"karate-contact-full-contact-light-contact-et-semi-contact","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/gers\/karate-contact-full-contact-light-contact-et-semi-contact\/","title":{"rendered":"Karat\u00e9 Contact &#8211; Full Contact &#8211; Light Contact et Semi-Contact"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<blockquote>\n<h3><\/h3>\n<p><iframe loading=\"lazy\" title=\"Clip Karat\u00e9 Full Contact 2020\/2021: Je combats, je trouve le respect\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CgQ6jk_u_ao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><a href=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/images.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1239\" src=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/images.jpg\" alt=\"images\" width=\"259\" height=\"194\" \/><\/a><\/h3>\n<h3>Le\u00a0Karat\u00e9 Full Contact et le\u00a0Karat\u00e9 Contact sont des sports issus du karat\u00e9 et des diff\u00e9rents arts martiaux, appartenant aux formes de\u00a0boxes pieds-poings\u00a0n\u00e9es aux\u00a0\u00c9tats-Unis\u00a0dans les\u00a0ann\u00e9es 1960\u00a0et\u00a01970. Il utilise des techniques de pieds et de poings qui suivent des r\u00e8gles strictes garantissant un maximum de s\u00e9curit\u00e9.<\/h3>\n<\/blockquote>\n<p>Le \u00ab<strong>\u00a0Karat\u00e9 Contact<\/strong>\u00a0\u00bb est un style de karat\u00e9 qui permet la mise en pratique en toute s\u00e9curit\u00e9 (casque, gants, prot\u00e8ge-tibias et prot\u00e8ge-pieds) des diff\u00e9rentes techniques de pieds et de poings issues du karat\u00e9 traditionnel. Il se pratique sur un tatami et certaines techniques comme le \u00ab Low-Kick \u00bb sont autoris\u00e9es. En \u00ab Karat\u00e9 Contact \u00bb le K-O est autoris\u00e9 bien qu\u2019il ne soit pas une finalit\u00e9.<\/p>\n<p>Le \u00ab\u00a0<strong>Karat\u00e9 Full Contact<\/strong>\u00a0\u00bb est diff\u00e9rent du \u00ab <b>Karat\u00e9 Contact<\/b> \u00bb car les combats se d\u00e9roulent sur un ring. La pratique du Karat\u00e9 Full Contact n\u00e9cessite une condition physique parfaite car les rencontres se d\u00e9roulent en 2 x 2, 3 x 2 ou 5 x 2mn en plein contact. Le travail d\u2019esquive et de d\u00e9placement est primordial\u00a0: \u00ab <em>Avec le ring, l\u2019approche est totalement diff\u00e9rente ! Il n\u2019y a pas d\u2019arr\u00eat de l\u2019arbitre et il faut \u00eatre capable d\u2019esquiver et de se d\u00e9placer pour \u00e9viter de rester dans les cordes <\/em>\u00bb explique Dominique VALERA, 9\u00e8me dan expert f\u00e9d\u00e9ral.<\/p>\n<p>Le \u00ab\u00a0<strong>Karat\u00e9 Light Contact<\/strong>\u00a0\u00bb et \u00ab <b>Semi-Contact \u00bb<\/b> sont des disciplines duellistes d\u2019opposition en combat pieds \u2013 poings au-dessus de la ceinture (avec low Kick en semi-contact \u00e0 partir de juniors) o\u00f9 l\u2019intention d\u2019un combattant est de battre son adversaire par le nombre et la pr\u00e9cision des cibles atteintes avec contr\u00f4le, par la vari\u00e9t\u00e9 des techniques et encha\u00eenements employ\u00e9s et notamment l\u2019utilisation \u00e9quilibr\u00e9e des pieds et des poings. La tactique et le contr\u00f4le parfait des touches sont des crit\u00e8res d\u00e9terminant pour la victoire. Les combats se d\u00e9roulent sur tatami et les K.O sont interdits. Les touches en poings et en pieds r\u00e9f\u00e9renc\u00e9es doivent \u00eatre donn\u00e9es sur des cibles autoris\u00e9es avec pr\u00e9cision, vitesse et contr\u00f4le absolu. Les cibles autoris\u00e9es sont la face et les c\u00f4t\u00e9s de la t\u00eate, le devant et les c\u00f4t\u00e9s du corps au-dessus de la ceinture. Les balayages ou d\u00e9s\u00e9quilibres ext\u00e9rieurs et int\u00e9rieurs effectu\u00e9s sur les chaussons de protection sont autoris\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index5.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1242\" src=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index5.jpg\" alt=\"index5\" width=\"248\" height=\"204\" \/><\/a> <a href=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1240\" src=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index1.jpg\" alt=\"index1\" width=\"264\" height=\"191\" \/><\/a> <a href=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index3.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1241\" src=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index3.jpg\" alt=\"index3\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Le\u00a0Karat\u00e9 Full Contact et le\u00a0Karat\u00e9 Contact sont des sports issus du karat\u00e9 et des diff\u00e9rents arts martiaux, appartenant aux formes de\u00a0boxes pieds-poings\u00a0n\u00e9es aux\u00a0\u00c9tats-Unis\u00a0dans les\u00a0ann\u00e9es 1960\u00a0et\u00a01970. Il utilise des techniques de pieds et de poings qui suivent des r\u00e8gles strictes garantissant un maximum de s\u00e9curit\u00e9. Le \u00ab\u00a0Karat\u00e9 Contact\u00a0\u00bb est un style de karat\u00e9 qui permet [&hellip;]<\/p>\n","protected":false},"author":165,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1236","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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