{"id":1269,"date":"2021-03-01T15:40:12","date_gmt":"2021-03-01T14:40:12","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/gers\/?page_id=1269"},"modified":"2024-05-24T14:05:08","modified_gmt":"2024-05-24T12:05:08","slug":"karate-body","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/gers\/karate-body\/","title":{"rendered":"Karat\u00e9 Body"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"col col-100 bloc bloc-texte\">\n<p><a href=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index6.jpg\"><img decoding=\"async\" class=\"size-full wp-image-1270 aligncenter\" src=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index6.jpg\" alt=\"index\" width=\"188\" height=\"268\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"BODY KARATE AU 32EME FESTIVAL DES ARTS MARTIAUX\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5TAl5pjUAYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Cette activit\u00e9, <strong>d\u00e9velopp\u00e9e par la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9<\/strong> depuis le d\u00e9but des ann\u00e9es 2000, est pratiqu\u00e9e \u00e0 90 % par des femmes. Le Body Karat\u00e9 peut \u00e9galement \u00eatre pratiqu\u00e9 par les hommes !<\/p>\n<p>Les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Dans notre soci\u00e9t\u00e9 au rythme de vie effr\u00e9n\u00e9, il est n\u00e9cessaire de trouver un exutoire permettant de se d\u00e9fouler physiquement, entra\u00eenant une r\u00e9duction bienfaitrice du niveau de stress.<\/p>\n<blockquote><p>Un cours de Body Karat\u00e9 vise et atteint ce double objectif : une d\u00e9pense physique saine coupl\u00e9e \u00e0 une ambiance plus d\u00e9tendue.<\/p><\/blockquote>\n<p>L\u2019avantage de ce cours est qu\u2019il n\u2019y a <strong>pas besoin d\u2019\u00eatre pratiquant de Karat\u00e9 pour en retirer tous les bienfaits<\/strong>. La conception p\u00e9dagogique, technique et \u00e9nerg\u00e9tique de ce cours est telle qu\u2019elle permet de s\u2019adresser \u00e0 toutes et tous, du d\u00e9butant au confirm\u00e9. La pratique est s\u00fbre puisqu\u2019elle ne repose sur aucune opposition physique. Il n\u2019y a donc <strong>aucun risque de blessure<\/strong> suite \u00e0 un coup non contr\u00f4l\u00e9 par un partenaire.<\/p>\n<p>Le tout est ex\u00e9cut\u00e9 en rythme sur une musique moderne, entra\u00eenante et dynamique, ce qui rend l\u2019effort sportif motivant.<\/p>\n<p>Si vous souhaitez prendre soin de votre forme tout en vous initiant facilement aux techniques du Karat\u00e9 sans risque, alors cette activit\u00e9 est r\u00e9solument faite\u00a0pour vous.<br \/>\n<strong>Il y a forc\u00e9ment un <a href=\"https:\/\/www.ffkarate.fr\/recherche-clubs\/\" target=\"_blank\" rel=\"noopener\">club pr\u00e8s de chez vous<\/a> !<\/strong><\/p>\n<\/div>\n<h3 id=\"ui-id-1\" class=\"ui-accordion-header ui-corner-top ui-state-default ui-accordion-header-active ui-state-active ui-accordion-icons\">Objectifs du Body Karat\u00e9<\/h3>\n<div id=\"ui-id-2\" class=\"ui-accordion-content ui-corner-bottom ui-helper-reset ui-widget-content ui-accordion-content-active\">\n<ul>\n<li><strong>Proposer une pratique qui permette de garder la forme<\/strong> (ou de la retrouver) et de rester en bonne sant\u00e9 ;<\/li>\n<li><strong>S\u2019adonner \u00e0 une pratique de loisir<\/strong> qui permette au pratiquant de d\u00e9couvrir l\u2019activit\u00e9 de mani\u00e8re ludique ;<\/li>\n<li><strong>Se sentir mieux dans son corps et dans sa t\u00eate<\/strong>, en am\u00e9liorant sa condition physique, via des techniques et des encha\u00eenements issus du Karat\u00e9 et des \u00e9l\u00e9ments gymniques ;<\/li>\n<li><strong>Partager un moment de sport en groupe<\/strong> dans une ambiance dynamique, conviviale et d\u00e9tendue.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index23.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1271\" src=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index23.jpg\" alt=\"index2\" width=\"282\" height=\"178\" \/><\/a> <a href=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index32.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1272\" src=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2021\/03\/index32.jpg\" alt=\"index3\" width=\"282\" height=\"178\" \/><\/a><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] &nbsp; Cette activit\u00e9, d\u00e9velopp\u00e9e par la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9 depuis le d\u00e9but des ann\u00e9es 2000, est pratiqu\u00e9e \u00e0 90 % par des femmes. Le Body Karat\u00e9 peut \u00e9galement \u00eatre pratiqu\u00e9 par les hommes ! Les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Dans notre soci\u00e9t\u00e9 au rythme de [&hellip;]<\/p>\n","protected":false},"author":165,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1269","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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