{"id":735,"date":"2020-01-27T10:00:00","date_gmt":"2020-01-27T09:00:00","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/gers\/?page_id=735"},"modified":"2021-06-11T16:57:57","modified_gmt":"2021-06-11T14:57:57","slug":"karate-martial","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/gers\/karate\/karate-martial\/","title":{"rendered":"Karat\u00e9 Martial"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Cr\u00e9\u00e9 par Guy SAUVIN<\/strong>, pour la partie karat\u00e9,\u00a0<strong>et Bernard SAUTAREL<\/strong>\u00a0pour la partie travail interne et \u00e9nerg\u00e9tique, cette pratique englobe le karat\u00e9 japonais et les sp\u00e9cificit\u00e9s de l\u2019okinawa-te. Son enseignement est bas\u00e9 sur une p\u00e9dagogie innovante.<\/p>\n<p><strong>Le Karat\u00e9 Martial s\u2019adapte \u00e0 toutes les \u00e9coles ou styles de karat\u00e9<\/strong>\u00a0car il ne s\u2019agit pas d\u2019une m\u00e9thode particuli\u00e8re mais d\u2019une utilisation diff\u00e9rente du corps \u00e0 travers une construction interne et une prise de conscience, identique pour chacun.\u00a0<strong>Il permet ainsi d\u2019am\u00e9liorer votre efficacit\u00e9 en combat.<\/strong><\/p>\n<p><a href=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2020\/01\/stage-sauvin-home-1-e1528901373750-1000x500-1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-737\" src=\"https:\/\/sites.ffkarate.fr\/gers\/wp-content\/uploads\/sites\/47\/2020\/01\/stage-sauvin-home-1-e1528901373750-1000x500-1.jpg\" alt=\"stage-sauvin-home-1-e1528901373750-1000x500\" width=\"1000\" height=\"500\" \/><\/a><\/p>\n<p>Il s\u2019inscrit dans\u00a0<strong>un travail d\u2019int\u00e9riorisation<\/strong>\u00a0des techniques qui favorise :<\/p>\n<ul>\n<li>une prise de conscience technique ;<\/li>\n<li>une prise de conscience du centre (<em>hara<\/em>) ;<\/li>\n<li>une prise de conscience de la zone des reins (<em>koshi<\/em>).<\/li>\n<\/ul>\n<p>Il permet :<\/p>\n<ul>\n<li>d\u2019am\u00e9liorer la vitesse et la puissance des techniques ;<\/li>\n<li>de lib\u00e9rer le corps de toutes tensions inutiles ;<\/li>\n<li>d\u2019augmenter la force dans les jambes ;<\/li>\n<li>d\u2019augmenter la force dans le dos ;<\/li>\n<li>de cr\u00e9er l\u2019enracinement ;<\/li>\n<li>d\u2019apporter le calme \u00e9motionnel et la confiance en soi.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CBbshybm3XU\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=CBbshybm3XU<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Cr\u00e9\u00e9 par Guy SAUVIN, pour la partie karat\u00e9,\u00a0et Bernard SAUTAREL\u00a0pour la partie travail interne et \u00e9nerg\u00e9tique, cette pratique englobe le karat\u00e9 japonais et les sp\u00e9cificit\u00e9s de l\u2019okinawa-te. Son enseignement est bas\u00e9 sur une p\u00e9dagogie innovante. Le Karat\u00e9 Martial s\u2019adapte \u00e0 toutes les \u00e9coles ou styles de karat\u00e9\u00a0car il ne s\u2019agit pas d\u2019une m\u00e9thode particuli\u00e8re mais [&hellip;]<\/p>\n","protected":false},"author":165,"featured_media":0,"parent":53,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-735","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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