{"id":23,"date":"2021-05-07T15:54:07","date_gmt":"2021-05-07T13:54:07","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/grandest\/?page_id=23"},"modified":"2022-12-21T17:53:22","modified_gmt":"2022-12-21T16:53:22","slug":"grades","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/grandest\/grades\/","title":{"rendered":"Grades"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row gap=\u00a0\u00bb15&Prime;][vc_column][vc_column_text]<\/p>\n<h2>Les Grades<\/h2>\n<p>Les diff\u00e9rents grades de Karat\u00e9 et Disciplines Associ\u00e9es forment un ensemble dans la progression des connaissances en Karat\u00e9 et Disciplines Associ\u00e9es.<br \/>\nL\u2019acquisition des valeurs morales, la progression technique et sportive sont l\u2019aboutissement de l\u2019enseignement du professeur et de l\u2019entra\u00eenement.<br \/>\nL\u2019\u00e9chelle des grades valide cette progression. Conform\u00e9ment \u00e0 l\u2019article L. 212-5 du code du sport, dans les disciplines relevant des arts martiaux, nul ne peut se pr\u00e9valoir d\u2019un Dan ou d\u2019un grade \u00e9quivalent sanctionnant les qualit\u00e9s sportives et les connaissances techniques, et, le cas \u00e9ch\u00e9ant, les performances en comp\u00e9tition s\u2019il n\u2019a pas \u00e9t\u00e9 d\u00e9livr\u00e9 par la commission sp\u00e9cialis\u00e9e des Dans et grades \u00e9quivalents de la f\u00e9d\u00e9ration d\u00e9l\u00e9gataire.<br \/>\nLes grades appel\u00e9s \u00ab\u00a0Kyu\u00a0\u00bb, d\u00e9livr\u00e9s par le professeur, sont repr\u00e9sent\u00e9s par la couleur de la ceinture jusqu\u2019\u00e0 la ceinture marron.<br \/>\nL\u2019\u00e9chelle de couleur est le plus souvent\u00a0: blanc, jaune, orange, vert, bleu et marron. \u00c0 partir de la ceinture noire, les grades appel\u00e9s \u00ab\u00a0Dan\u00a0\u00bb sont d\u00e9livr\u00e9s par la CSDGE et sont reconnus par l\u2019Etat[\/vc_column_text][vc_column_text]<\/p>\n<h2>Inscriptions aux examens de grades<\/h2>\n<h4><span style=\"color: #ff00ff\">Envoi des dossiers<\/span><\/h4>\n<p>Le dossier de candidature devra \u00eatre complet et retourn\u00e9 <strong>par mail au moins 30 jours avant la date de l\u2019examen <\/strong>\u00e0 la ligue r\u00e9gionale Grand Est. Adresse mentionn\u00e9e dans le dossier d&rsquo;inscription.<\/p>\n<h4><\/h4>\n<h4><span style=\"color: #ff00ff\">Contenu du dossier<\/span><\/h4>\n<ul>\n<li>La fiche d\u2019inscription compl\u00e9t\u00e9e et sign\u00e9e avec la photo du candidat.<\/li>\n<li>L&rsquo;attestation historique des licences que vous obtenez sur votre espace personnel du site f\u00e9d\u00e9ral<\/li>\n<li>L\u2019autorisation parentale pour les candidats mineurs<\/li>\n<li>Frais d\u2019inscription d\u2019un montant de 50 \u20ac virement ou ch\u00e8que \u00e0 l\u2019ordre de la Ligue r\u00e9gionale Grand Est Karat\u00e9 et D.A.<br \/>\nIBAN: FR76 1470 7000 2831 9214 2578 629 CODE BIC: CCBPFRPPMTZ<\/li>\n<li>Les photocopies des pages suivantes de votre passeport sportif :\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Page d\u2019identit\u00e9<\/li>\n<li>Page d\u2019authentification des grades d\u00e9j\u00e0 obtenus<\/li>\n<li>Le cas \u00e9ch\u00e9ant, page des UV d\u00e9j\u00e0 obtenues avec les notes pour l\u2019examen concern\u00e9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>S\u2019il y a lieu :<br \/>\n\uf0a3 D\u00e9rogation f\u00e9d\u00e9rale si insuffisance de temps entre deux grades<br \/>\n\uf06f Copie de la demande de bonification en temps de pratique sign\u00e9e par la CSDGE<br \/>\n\uf06f Copie de la partie authentifi\u00e9e du passeport sportif concernant les bonifications de points<\/li>\n<\/ul>\n<p><strong><em>ATTENTION, vot<\/em><\/strong><strong><em>re convocation arrivera par mail quelques jours avant le d\u00e9but de l\u2019examen. Si vous ne renseignez pas le champ \u00ab mail \u00bb dans la fiche d&rsquo;inscription, vous ne pourrez pas recevoir de convocation.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"padding-left: 40px\"><span style=\"color: #ff00ff\">Le jour de l\u2019examen<\/span><\/h4>\n<p>Vous devez vous pr\u00e9senter 15 minutes avant l\u2019heure de convocation avec :<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Votre karategi<\/li>\n<li>Votre passeport sportif<\/li>\n<li>Une pi\u00e8ce d\u2019identit\u00e9<\/li>\n<li>Le mail de convocation qui vous aura \u00e9t\u00e9 adress\u00e9<\/li>\n<li>Une enveloppe format A4 (21\u00d729,7 cm) affranchie minimum \u00e0 250 gr, \u00e0 votre adresse et \u00e0 votre nom en vue du retour de votre passeport, carte et dipl\u00f4me. Elle vous sera demand\u00e9 en cas de r\u00e9ussite \u00e0 l\u2019examen. Si vous le souhaitez, vous pourrez pr\u00e9voir cette enveloppe en lettre suivie ou recommand\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2>Explications compl\u00e9mentaires<\/h2>\n<p>Toutes demandes de d\u00e9rogation devront \u00eatre justifi\u00e9es et pr\u00e9sent\u00e9es directement \u00e0 la F\u00e9d\u00e9ration dans les temps impartis par la r\u00e8glementation : concernant les articles 205, 206, 207, 209 et 216.<\/p>\n<ul>\n<li>Article 205 \u2013 Conditions d\u2019\u00e2ge pour les passages de Dans et grades \u00e9quivalents<\/li>\n<li>Article 206 \u2013 Temps de pratique entre chaque passage de Dans et Grades \u00e9quivalents<\/li>\n<li>Article 207 \u2013 Fr\u00e9quence des pages de Dans et Grades \u00e9quivalents<\/li>\n<li>Article 209 \u2013 Bonifications en temps de Pratique<\/li>\n<li>Article 216 \u2013 Reconnaissance des Dans et Grades \u00e9quivalents obtenus \u00e0 l\u2019\u00e9tranger<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Examens des grades 2022-2023 :<\/h2>\n<p>La ligue Grand Est met en place les examens de grades 2\u00e8me , 3\u00e8me et 4\u00e8me Dan\/Duan\/Dong uniquement lorsque les comit\u00e9s d\u00e9partementaux du Grand Est sont dans l\u2019incapacit\u00e9 de les organiser. Se renseigner aupr\u00e8s de votre d\u00e9partement avant toute inscription. T\u00e9l\u00e9charger directement la fiche d&rsquo;inscription au niveau de la page <a href=\"https:\/\/sites.ffkarate.fr\/grandest\/calendrier\/\">calendrier<\/a><\/p>\n<ul>\n<li>\u00a018\/12\/2022 \u00e0 Pont \u00e0 Mousson<\/li>\n<\/ul>\n<p>Examen Yoseikan Budo du 18\/12\/2022<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-6204\" src=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2022\/12\/gradesYB-18decembre2022-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2022\/12\/gradesYB-18decembre2022-300x237.jpg 300w, https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2022\/12\/gradesYB-18decembre2022-1024x810.jpg 1024w, https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2022\/12\/gradesYB-18decembre2022-768x608.jpg 768w, https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2022\/12\/gradesYB-18decembre2022-1536x1215.jpg 1536w, https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2022\/12\/gradesYB-18decembre2022-2048x1620.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Christophe MALLET et Bertrand THIEBAUT valident leur 3\u00e8me Dan.<\/p>\n<ul>\n<li>21\/05\/2023 \u00e0 Pont \u00e0 Mousson<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Les responsables r\u00e9gionaux des grades<\/h2>\n<p><a href=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2015\/01\/MAZZOLENI-CLaude-270920.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-4672\" src=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2015\/01\/MAZZOLENI-CLaude-270920.jpg\" alt=\"MAZZOLENI CLaude 270920\" width=\"84\" height=\"84\" \/><\/a>\u00a0 \u00a0 \u00a0<strong>Claude MAZZOLENI<\/strong>, responsable r\u00e9gional des grades karat\u00e9<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4665\" src=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2015\/01\/LEBERT-Charles-270920.jpg\" alt=\"\" width=\"71\" height=\"71\" \/>\u00a0 \u00a0 <strong>Charles LEBERT<\/strong>, responsable r\u00e9gional des grades\u00a0Yoseikan Budo<\/p>\n<p><a href=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2017\/09\/WALISKO-Marc-XN.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-671\" src=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2017\/09\/WALISKO-Marc-XN-232x300.jpg\" alt=\"WALISKO Marc XN\" width=\"65\" height=\"84\" \/><\/a>\u00a0 \u00a0 \u00a0<strong>Marc WALISKO<\/strong>, responsable grades Arts Martiaux Vietnamiens<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>L&rsquo;examen 6\u00e8me Dan des -50 ans<\/strong> s&rsquo;est d\u00e9roul\u00e9 le 3 octobre 2020 \u00e0 Villebon.<\/p>\n<p>F\u00e9licitations aux deux nouveaux 6\u00e8me Dan de la ligue Grand Est :<\/p>\n<ul>\n<li>Marjorie LOCK, Karat\u00e9 Do Sarralbe (57) et Directrice technique r\u00e9gionale<\/li>\n<li>Emmanuel HOEN,\u00a0Association club L\u00e9o Lagrange Karat\u00e9\u00a0(67)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4570\" src=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2020\/10\/diplomes-6e-dan-le-03-10-20-e1601986351590.jpeg\" alt=\"\" width=\"345\" height=\"415\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Stage harmonisation des grades, jurys d&rsquo;examen et candidats<\/strong> &#8211; Styles Karat\u00e9, Krav Maga, Yoseikan Budo et Arts Martiaux Vietnamiens. Dimanche 3 novembre 2019 \u00e0 Pont \u00e0 Mousson. <a href=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2019\/10\/Stage-grades-031119-V2.jpg\" target=\"_blank\" rel=\"noopener\">Programme<\/a>.<\/p>\n<p><a href=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2019\/10\/Stage-grades-031119-V2.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3553\" src=\"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/uploads\/sites\/112\/2019\/10\/Stage-grades-031119-V2-300x212.jpg\" alt=\"Stage grades 031119-V2\" width=\"300\" height=\"212\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le dossier de candidature devra \u00eatre complet et retourn\u00e9 en courrier simple non recommand\u00e9 au moins 30 jours avant la date de l\u2019examen (cachet poste faisant foi) au Comit\u00e9 D\u00e9partemental de Karat\u00e9 De La Gironde.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias sociaux.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"grades","permalinkFormat":"https:\/\/sites.ffkarate.fr\/grandest\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/sites.ffkarate.fr\/grandest\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"","focusKeywords":"","pillarContent":false,"canonicalUrl":"","breadcrumbTitle":"","advancedRobots":[],"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"identifiant","primaryTerm":0,"authorName":"ffkdmin","titleTemplate":"%title% %page% %sep% %sitename%","descriptionTemplate":"","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":["absolument","amazement","astonishing","authentique","beau","bien-\u00eatre","brillant","captivant","charismatique","choc","clair","compl\u00e8tement","confidentiel","confiance","cons\u00e9quent","cr\u00e9atif","d\u00e9finitivement","d\u00e9licieux","d\u00e9montrer","d\u00e9p\u00eachez-vous","d\u00e9termin\u00e9","digne","dynamique","\u00e9blouissant","\u00e9clatant","\u00e9conomique","\u00e9fficace","\u00e9l\u00e9gant","\u00e9motionnel","\u00e9nergique","\u00e9norme","\u00e9poustouflant","essentiel","\u00e9tonnant","exclusif","exp\u00e9rience","fabuleux","fantastique","formidable","fort","garanti","g\u00e9ant","g\u00e9n\u00e9reux","grandiose","gratuit","habile","harmonieux","historique","hors pair","important","incroyable","indispensable","inoubliable","inspirant","innovant","intense","invention","irr\u00e9sistible","l\u00e9gendaire","lumineux","luxe","magique","magnifique","majestueux","marquant","merveilleux","miraculeux","motivant","n\u00e9cessaire","nouvelle","officiel","parfait","passionn\u00e9","persuasif","ph\u00e9nom\u00e9nal","plaisir","populaire","pouvoir","prestigieux","prodigieux","profond","prosp\u00e8re","puissant","qualit\u00e9","radieux","rapide","r\u00e9ussi","r\u00e9volutionnaire","satisfait","s\u00e9curit\u00e9","sensationnel","serein","somptueux","splendide","sublime","surprenant","talentueux","terrifiant","unique","valeur","vibrant","victorieux","vif","vraiment","z\u00e9l\u00e9"],"diacritics":{"A":"[\\u0041\\u24B6\\uFF21\\u00C0\\u00C1\\u00C2\\u1EA6\\u1EA4\\u1EAA\\u1EA8\\u00C3\\u0100\\u0102\\u1EB0\\u1EAE\\u1EB4\\u1EB2\\u0226\\u01E0\\u00C4\\u01DE\\u1EA2\\u00C5\\u01FA\\u01CD\\u0200\\u0202\\u1EA0\\u1EAC\\u1EB6\\u1E00\\u0104\\u023A\\u2C6F]","AA":"[\\uA732]","AE":"[\\u00C6\\u01FC\\u01E2]","AO":"[\\uA734]","AU":"[\\uA736]","AV":"[\\uA738\\uA73A]","AY":"[\\uA73C]","B":"[\\u0042\\u24B7\\uFF22\\u1E02\\u1E04\\u1E06\\u0243\\u0182\\u0181]","C":"[\\u0043\\u24B8\\uFF23\\u0106\\u0108\\u010A\\u010C\\u00C7\\u1E08\\u0187\\u023B\\uA73E]","D":"[\\u0044\\u24B9\\uFF24\\u1E0A\\u010E\\u1E0C\\u1E10\\u1E12\\u1E0E\\u0110\\u018B\\u018A\\u0189\\uA779]","DZ":"[\\u01F1\\u01C4]","Dz":"[\\u01F2\\u01C5]","E":"[\\u0045\\u24BA\\uFF25\\u00C8\\u00C9\\u00CA\\u1EC0\\u1EBE\\u1EC4\\u1EC2\\u1EBC\\u0112\\u1E14\\u1E16\\u0114\\u0116\\u00CB\\u1EBA\\u011A\\u0204\\u0206\\u1EB8\\u1EC6\\u0228\\u1E1C\\u0118\\u1E18\\u1E1A\\u0190\\u018E]","F":"[\\u0046\\u24BB\\uFF26\\u1E1E\\u0191\\uA77B]","G":"[\\u0047\\u24BC\\uFF27\\u01F4\\u011C\\u1E20\\u011E\\u0120\\u01E6\\u0122\\u01E4\\u0193\\uA7A0\\uA77D\\uA77E]","H":"[\\u0048\\u24BD\\uFF28\\u0124\\u1E22\\u1E26\\u021E\\u1E24\\u1E28\\u1E2A\\u0126\\u2C67\\u2C75\\uA78D]","I":"[\\u0049\\u24BE\\uFF29\\u00CC\\u00CD\\u00CE\\u0128\\u012A\\u012C\\u0130\\u00CF\\u1E2E\\u1EC8\\u01CF\\u0208\\u020A\\u1ECA\\u012E\\u1E2C\\u0197]","J":"[\\u004A\\u24BF\\uFF2A\\u0134\\u0248]","K":"[\\u004B\\u24C0\\uFF2B\\u1E30\\u01E8\\u1E32\\u0136\\u1E34\\u0198\\u2C69\\uA740\\uA742\\uA744\\uA7A2]","L":"[\\u004C\\u24C1\\uFF2C\\u013F\\u0139\\u013D\\u1E36\\u1E38\\u013B\\u1E3C\\u1E3A\\u0141\\u023D\\u2C62\\u2C60\\uA748\\uA746\\uA780]","LJ":"[\\u01C7]","Lj":"[\\u01C8]","M":"[\\u004D\\u24C2\\uFF2D\\u1E3E\\u1E40\\u1E42\\u2C6E\\u019C]","N":"[\\u004E\\u24C3\\uFF2E\\u01F8\\u0143\\u00D1\\u1E44\\u0147\\u1E46\\u0145\\u1E4A\\u1E48\\u0220\\u019D\\uA790\\uA7A4]","NJ":"[\\u01CA]","Nj":"[\\u01CB]","O":"[\\u004F\\u24C4\\uFF2F\\u00D2\\u00D3\\u00D4\\u1ED2\\u1ED0\\u1ED6\\u1ED4\\u00D5\\u1E4C\\u022C\\u1E4E\\u014C\\u1E50\\u1E52\\u014E\\u022E\\u0230\\u00D6\\u022A\\u1ECE\\u0150\\u01D1\\u020C\\u020E\\u01A0\\u1EDC\\u1EDA\\u1EE0\\u1EDE\\u1EE2\\u1ECC\\u1ED8\\u01EA\\u01EC\\u00D8\\u01FE\\u0186\\u019F\\uA74A\\uA74C]","OI":"[\\u01A2]","OO":"[\\uA74E]","OU":"[\\u0222]","P":"[\\u0050\\u24C5\\uFF30\\u1E54\\u1E56\\u01A4\\u2C63\\uA750\\uA752\\uA754]","Q":"[\\u0051\\u24C6\\uFF31\\uA756\\uA758\\u024A]","R":"[\\u0052\\u24C7\\uFF32\\u0154\\u1E58\\u0158\\u0210\\u0212\\u1E5A\\u1E5C\\u0156\\u1E5E\\u024C\\u2C64\\uA75A\\uA7A6\\uA782]","S":"[\\u0053\\u24C8\\uFF33\\u1E9E\\u015A\\u1E64\\u015C\\u1E60\\u0160\\u1E66\\u1E62\\u1E68\\u0218\\u015E\\u2C7E\\uA7A8\\uA784]","T":"[\\u0054\\u24C9\\uFF34\\u1E6A\\u0164\\u1E6C\\u021A\\u0162\\u1E70\\u1E6E\\u0166\\u01AC\\u01AE\\u023E\\uA786]","TZ":"[\\uA728]","U":"[\\u0055\\u24CA\\uFF35\\u00D9\\u00DA\\u00DB\\u0168\\u1E78\\u016A\\u1E7A\\u016C\\u00DC\\u01DB\\u01D7\\u01D5\\u01D9\\u1EE6\\u016E\\u0170\\u01D3\\u0214\\u0216\\u01AF\\u1EEA\\u1EE8\\u1EEE\\u1EEC\\u1EF0\\u1EE4\\u1E72\\u0172\\u1E76\\u1E74\\u0244]","V":"[\\u0056\\u24CB\\uFF36\\u1E7C\\u1E7E\\u01B2\\uA75E\\u0245]","VY":"[\\uA760]","W":"[\\u0057\\u24CC\\uFF37\\u1E80\\u1E82\\u0174\\u1E86\\u1E84\\u1E88\\u2C72]","X":"[\\u0058\\u24CD\\uFF38\\u1E8A\\u1E8C]","Y":"[\\u0059\\u24CE\\uFF39\\u1EF2\\u00DD\\u0176\\u1EF8\\u0232\\u1E8E\\u0178\\u1EF6\\u1EF4\\u01B3\\u024E\\u1EFE]","Z":"[\\u005A\\u24CF\\uFF3A\\u0179\\u1E90\\u017B\\u017D\\u1E92\\u1E94\\u01B5\\u0224\\u2C7F\\u2C6B\\uA762]","a":"[\\u0061\\u24D0\\uFF41\\u1E9A\\u00E0\\u00E1\\u00E2\\u1EA7\\u1EA5\\u1EAB\\u1EA9\\u00E3\\u0101\\u0103\\u1EB1\\u1EAF\\u1EB5\\u1EB3\\u0227\\u01E1\\u00E4\\u01DF\\u1EA3\\u00E5\\u01FB\\u01CE\\u0201\\u0203\\u1EA1\\u1EAD\\u1EB7\\u1E01\\u0105\\u2C65\\u0250]","aa":"[\\uA733]","ae":"[\\u00E6\\u01FD\\u01E3]","ao":"[\\uA735]","au":"[\\uA737]","av":"[\\uA739\\uA73B]","ay":"[\\uA73D]","b":"[\\u0062\\u24D1\\uFF42\\u1E03\\u1E05\\u1E07\\u0180\\u0183\\u0253]","c":"[\\u0063\\u24D2\\uFF43\\u0107\\u0109\\u010B\\u010D\\u00E7\\u1E09\\u0188\\u023C\\uA73F\\u2184]","d":"[\\u0064\\u24D3\\uFF44\\u1E0B\\u010F\\u1E0D\\u1E11\\u1E13\\u1E0F\\u0111\\u018C\\u0256\\u0257\\uA77A]","dz":"[\\u01F3\\u01C6]","e":"[\\u0065\\u24D4\\uFF45\\u00E8\\u00E9\\u00EA\\u1EC1\\u1EBF\\u1EC5\\u1EC3\\u1EBD\\u0113\\u1E15\\u1E17\\u0115\\u0117\\u00EB\\u1EBB\\u011B\\u0205\\u0207\\u1EB9\\u1EC7\\u0229\\u1E1D\\u0119\\u1E19\\u1E1B\\u0247\\u025B\\u01DD]","f":"[\\u0066\\u24D5\\uFF46\\u1E1F\\u0192\\uA77C]","g":"[\\u0067\\u24D6\\uFF47\\u01F5\\u011D\\u1E21\\u011F\\u0121\\u01E7\\u0123\\u01E5\\u0260\\uA7A1\\u1D79\\uA77F]","h":"[\\u0068\\u24D7\\uFF48\\u0125\\u1E23\\u1E27\\u021F\\u1E25\\u1E29\\u1E2B\\u1E96\\u0127\\u2C68\\u2C76\\u0265]","hv":"[\\u0195]","i":"[\\u0069\\u24D8\\uFF49\\u00EC\\u00ED\\u00EE\\u0129\\u012B\\u012D\\u00EF\\u1E2F\\u1EC9\\u01D0\\u0209\\u020B\\u1ECB\\u012F\\u1E2D\\u0268\\u0131]","j":"[\\u006A\\u24D9\\uFF4A\\u0135\\u01F0\\u0249]","k":"[\\u006B\\u24DA\\uFF4B\\u1E31\\u01E9\\u1E33\\u0137\\u1E35\\u0199\\u2C6A\\uA741\\uA743\\uA745\\uA7A3]","l":"[\\u006C\\u24DB\\uFF4C\\u0140\\u013A\\u013E\\u1E37\\u1E39\\u013C\\u1E3D\\u1E3B\\u017F\\u0142\\u019A\\u026B\\u2C61\\uA749\\uA781\\uA747]","lj":"[\\u01C9]","m":"[\\u006D\\u24DC\\uFF4D\\u1E3F\\u1E41\\u1E43\\u0271\\u026F]","n":"[\\u006E\\u24DD\\uFF4E\\u01F9\\u0144\\u00F1\\u1E45\\u0148\\u1E47\\u0146\\u1E4B\\u1E49\\u019E\\u0272\\u0149\\uA791\\uA7A5]","nj":"[\\u01CC]","o":"[\\u006F\\u24DE\\uFF4F\\u00F2\\u00F3\\u00F4\\u1ED3\\u1ED1\\u1ED7\\u1ED5\\u00F5\\u1E4D\\u022D\\u1E4F\\u014D\\u1E51\\u1E53\\u014F\\u022F\\u0231\\u00F6\\u022B\\u1ECF\\u0151\\u01D2\\u020D\\u020F\\u01A1\\u1EDD\\u1EDB\\u1EE1\\u1EDF\\u1EE3\\u1ECD\\u1ED9\\u01EB\\u01ED\\u00F8\\u01FF\\u0254\\uA74B\\uA74D\\u0275]","oi":"[\\u01A3]","ou":"[\\u0223]","oo":"[\\uA74F]","p":"[\\u0070\\u24DF\\uFF50\\u1E55\\u1E57\\u01A5\\u1D7D\\uA751\\uA753\\uA755]","q":"[\\u0071\\u24E0\\uFF51\\u024B\\uA757\\uA759]","r":"[\\u0072\\u24E1\\uFF52\\u0155\\u1E59\\u0159\\u0211\\u0213\\u1E5B\\u1E5D\\u0157\\u1E5F\\u024D\\u027D\\uA75B\\uA7A7\\uA783]","s":"[\\u0073\\u24E2\\uFF53\\u015B\\u1E65\\u015D\\u1E61\\u0161\\u1E67\\u1E63\\u1E69\\u0219\\u015F\\u023F\\uA7A9\\uA785\\u1E9B]","ss":"[\\u00DF]","t":"[\\u0074\\u24E3\\uFF54\\u1E6B\\u1E97\\u0165\\u1E6D\\u021B\\u0163\\u1E71\\u1E6F\\u0167\\u01AD\\u0288\\u2C66\\uA787]","tz":"[\\uA729]","u":"[\\u0075\\u24E4\\uFF55\\u00F9\\u00FA\\u00FB\\u0169\\u1E79\\u016B\\u1E7B\\u016D\\u00FC\\u01DC\\u01D8\\u01D6\\u01DA\\u1EE7\\u016F\\u0171\\u01D4\\u0215\\u0217\\u01B0\\u1EEB\\u1EE9\\u1EEF\\u1EED\\u1EF1\\u1EE5\\u1E73\\u0173\\u1E77\\u1E75\\u0289]","v":"[\\u0076\\u24E5\\uFF56\\u1E7D\\u1E7F\\u028B\\uA75F\\u028C]","vy":"[\\uA761]","w":"[\\u0077\\u24E6\\uFF57\\u1E81\\u1E83\\u0175\\u1E87\\u1E85\\u1E98\\u1E89\\u2C73]","x":"[\\u0078\\u24E7\\uFF58\\u1E8B\\u1E8D]","y":"[\\u0079\\u24E8\\uFF59\\u1EF3\\u00FD\\u0177\\u1EF9\\u0233\\u1E8F\\u00FF\\u1EF7\\u1E99\\u1EF5\\u01B4\\u024F\\u1EFF]","z":"[\\u007A\\u24E9\\uFF5A\\u017A\\u1E91\\u017C\\u017E\\u1E93\\u1E95\\u01B6\\u0225\\u0240\\u2C6C\\uA763]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":false,"hasBreadcrumb":true},"homeUrl":"https:\/\/sites.ffkarate.fr\/grandest","objectID":23,"objectType":"post","locale":"fr","localeFull":"fr_FR","overlayImages":{"play":{"name":"Ic\u00f4ne de lecture","url":"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/home\/sitesffk\/public_html\/www\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"Ic\u00f4ne GIF","url":"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/home\/sitesffk\/public_html\/www\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/social-placeholder.jpg","customPermalinks":true,"isUserRegistered":true,"autoSuggestKeywords":true,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Fsites.ffkarate.fr%2Fgrandest&r=https%3A%2F%2Fsites.ffkarate.fr%2Fgrandest%2Fwp-json%2Fwp%2Fv2%2Fpages%2F23%2F%3Fnonce%3D37a5a545dc","maxTags":5,"trendsIcon":"<svg viewBox=\"0 0 610 610\"><path d=\"M18.85,446,174.32,290.48l58.08,58.08L76.93,504a14.54,14.54,0,0,1-20.55,0L18.83,466.48a14.54,14.54,0,0,1,0-20.55Z\" style=\"fill:#4285f4\"\/><path d=\"M242.65,242.66,377.59,377.6l-47.75,47.75a14.54,14.54,0,0,1-20.55,0L174.37,290.43l47.75-47.75A14.52,14.52,0,0,1,242.65,242.66Z\" style=\"fill:#ea4335\"\/><polygon points=\"319.53 319.53 479.26 159.8 537.34 217.88 377.61 377.62 319.53 319.53\" style=\"fill:#fabb05\"\/><path d=\"M594.26,262.73V118.61h0a16.94,16.94,0,0,0-16.94-16.94H433.2a16.94,16.94,0,0,0-12,28.92L565.34,274.71h0a16.94,16.94,0,0,0,28.92-12Z\" style=\"fill:#34a853\"\/><rect width=\"610\" height=\"610\" style=\"fill:none\"\/><\/svg>","showScore":true,"siteFavIcon":"data:image\/png;base64,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","canUser":{"general":false,"advanced":false,"snippet":false,"social":false,"analysis":false,"analytics":false,"content_ai":false},"showKeywordIntent":true,"isPro":false,"is_front_page":false,"trendsUpgradeLink":"https:\/\/rankmath.com\/pricing\/?utm_source=Plugin&utm_medium=CE%20General%20Tab%20Trends&utm_campaign=WP","trendsUpgradeLabel":"Mettre \u00e0 niveau","trendsPreviewImage":"https:\/\/sites.ffkarate.fr\/grandest\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/trends-preview.jpg","currentEditor":false,"homepageData":{"assessor":{"powerWords":["absolument","amazement","astonishing","authentique","beau","bien-\u00eatre","brillant","captivant","charismatique","choc","clair","compl\u00e8tement","confidentiel","confiance","cons\u00e9quent","cr\u00e9atif","d\u00e9finitivement","d\u00e9licieux","d\u00e9montrer","d\u00e9p\u00eachez-vous","d\u00e9termin\u00e9","digne","dynamique","\u00e9blouissant","\u00e9clatant","\u00e9conomique","\u00e9fficace","\u00e9l\u00e9gant","\u00e9motionnel","\u00e9nergique","\u00e9norme","\u00e9poustouflant","essentiel","\u00e9tonnant","exclusif","exp\u00e9rience","fabuleux","fantastique","formidable","fort","garanti","g\u00e9ant","g\u00e9n\u00e9reux","grandiose","gratuit","habile","harmonieux","historique","hors pair","important","incroyable","indispensable","inoubliable","inspirant","innovant","intense","invention","irr\u00e9sistible","l\u00e9gendaire","lumineux","luxe","magique","magnifique","majestueux","marquant","merveilleux","miraculeux","motivant","n\u00e9cessaire","nouvelle","officiel","parfait","passionn\u00e9","persuasif","ph\u00e9nom\u00e9nal","plaisir","populaire","pouvoir","prestigieux","prodigieux","profond","prosp\u00e8re","puissant","qualit\u00e9","radieux","rapide","r\u00e9ussi","r\u00e9volutionnaire","satisfait","s\u00e9curit\u00e9","sensationnel","serein","somptueux","splendide","sublime","surprenant","talentueux","terrifiant","unique","valeur","vibrant","victorieux","vif","vraiment","z\u00e9l\u00e9"],"diacritics":true,"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasBreadcrumb":true,"serpData":{"title":"%sitename% %page% %sep% %sitedesc%","description":"","titleTemplate":"%sitename% %page% %sep% %sitedesc%","descriptionTemplate":"","focusKeywords":"","breadcrumbTitle":"Accueil","robots":{"index":true},"advancedRobots":[],"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":""}}},"tocTitle":"Table of Contents","tocExcludeHeadings":[],"listStyle":"ul"},"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":10,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":6206,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/pages\/23\/revisions\/6206"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}