{"id":6357,"date":"2023-02-04T22:35:44","date_gmt":"2023-02-04T21:35:44","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/grandest\/?p=6357"},"modified":"2023-02-17T22:36:30","modified_gmt":"2023-02-17T21:36:30","slug":"stage-expert-federal-krav-maga-du-04-02-2023","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/grandest\/2023\/02\/04\/stage-expert-federal-krav-maga-du-04-02-2023\/","title":{"rendered":"Stage expert f\u00e9d\u00e9ral Krav Maga du 04\/02\/2023"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Un stage expert f\u00e9d\u00e9ral s&rsquo;est tenu le 4 f\u00e9vrier 2023 De 10h \u00e0 12h30 et de 14h \u00e0 16h15 \u00e0 Pont \u00e0 Mousson.<br \/>\nLe stage \u00e9tait anim\u00e9 par Alain Formaggio, BE, membre Commission Nationale, 7\u00e8 Dan, Expert f\u00e9d\u00e9ral.<\/p>\n<p>Objectif : d\u00e9couverte et perfectionnement<br \/>\n41 participants et 11 clubs repr\u00e9sent\u00e9s<\/p>\n<p>Th\u00e8mes abord\u00e9s :<br \/>\n-travail cardio<br \/>\n-les d\u00e9fenses sur coups de poings et pieds.<br \/>\n-le travail de la prise d&rsquo;information et de la prise de d\u00e9cision.<br \/>\n-s&rsquo;adapter en r\u00e9flexe naturel avec les esquives et les blocages les plus appropri\u00e9s.<br \/>\n-exercices de d\u00e9fenses en champs ouvert et en champs restreint.<br \/>\n-diverses d\u00e9fenses instinctives sur attaques au couteau.<br \/>\n-recherche d&rsquo;une d\u00e9fense unique sur toutes les attaques au b\u00e2ton.<br \/>\n-atelier r\u00e9flexe sur attaques surprises poings\/pieds\/couteau\/b\u00e2ton.<br \/>\n-D\u00e9fense et placement contre 2 adversaires.<\/p>\n<p>Apr\u00e8s-midi (14h \/ 16h 30) :<br \/>\n-d\u00e9fenses sur menaces au couteau debout.<br \/>\n-d\u00e9fenses sur menaces au couteau couch\u00e9 au sol.<br \/>\n-proposition et d\u00e9monstration de d\u00e9fenses sur des attaques impos\u00e9es par les stagiaires.<br \/>\n-d\u00e9briefing, questions diverses&#8230;<\/p>\n<p>Les th\u00e8mes et exercices abord\u00e9s tenaient compte des r\u00e9alit\u00e9s actuelles, des statistiques et retours d&rsquo;exp\u00e9rience du terrain.<\/p>\n<p>Ambiance de stage conviviale, travail s\u00e9rieux sans se prendre au s\u00e9rieux, sueur et humour au rendez-vous.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb6358,6359,6360,6361&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Un stage expert f\u00e9d\u00e9ral s&rsquo;est tenu le 4 f\u00e9vrier 2023 De 10h \u00e0 12h30 et de 14h \u00e0 16h15 \u00e0 Pont \u00e0 Mousson. Le stage \u00e9tait anim\u00e9 par Alain Formaggio, BE, membre Commission Nationale, 7\u00e8 Dan, Expert f\u00e9d\u00e9ral. Objectif : d\u00e9couverte et perfectionnement 41 participants et 11 clubs repr\u00e9sent\u00e9s Th\u00e8mes abord\u00e9s : -travail cardio -les [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":6361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,19],"tags":[],"class_list":["post-6357","post","type-post","status-publish","format-standard","hentry","category-krav-maga","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/6357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/comments?post=6357"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/6357\/revisions"}],"predecessor-version":[{"id":6363,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/6357\/revisions\/6363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media\/6361"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media?parent=6357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/categories?post=6357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/tags?post=6357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}