{"id":8712,"date":"2026-03-08T21:57:59","date_gmt":"2026-03-08T20:57:59","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/grandest\/?p=8712"},"modified":"2026-03-09T13:00:08","modified_gmt":"2026-03-09T12:00:08","slug":"un-stage-feminin-de-self-defense-et-karate-fitness-pour-la-journee-internationale-des-droits-des-femmes","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/grandest\/2026\/03\/08\/un-stage-feminin-de-self-defense-et-karate-fitness-pour-la-journee-internationale-des-droits-des-femmes\/","title":{"rendered":"Un stage f\u00e9minin de self-d\u00e9fense et karat\u00e9 fitness pour la Journ\u00e9e internationale des droits des femmes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p data-start=\"1434\" data-end=\"1622\">\u00c0 l\u2019occasion de la Journ\u00e9e internationale des droits des femmes, un stage d\u00e9di\u00e9 exclusivement aux femmes et aux jeunes filles a \u00e9t\u00e9 organis\u00e9 au Centre des Sports de Pont-\u00e0-Mousson.<\/p>\n<p data-start=\"1624\" data-end=\"1889\">Cet \u00e9v\u00e9nement, plac\u00e9 sous le signe du sport, de la confiance en soi et du partage, a rassembl\u00e9 pr\u00e8s de 70 participantes venues d\u00e9couvrir ou perfectionner des techniques de self-d\u00e9fense et participer \u00e0 une s\u00e9ance dynamique de karat\u00e9 fitness.<\/p>\n<p data-start=\"1891\" data-end=\"2131\">Durant cette demi-journ\u00e9e, les participantes ont pu apprendre des gestes simples et efficaces pour se d\u00e9fendre, travailler leur condition physique et d\u00e9couvrir une pratique sportive accessible \u00e0 toutes, quel que soit l\u2019\u00e2ge ou le niveau.<\/p>\n<p data-start=\"2133\" data-end=\"2369\">Au-del\u00e0 de l\u2019aspect technique, ce stage a \u00e9galement \u00e9t\u00e9 un moment privil\u00e9gi\u00e9 pour valoriser la pratique sportive f\u00e9minine, encourager la confiance en soi et promouvoir les valeurs du karat\u00e9 : respect, ma\u00eetrise et d\u00e9passement de soi.<\/p>\n<p data-start=\"2371\" data-end=\"2482\">L\u2019ambiance conviviale et l\u2019\u00e9nergie des participantes ont largement contribu\u00e9 \u00e0 la r\u00e9ussite de cette initiative.<\/p>\n<p data-start=\"2484\" data-end=\"2687\">Un grand merci \u00e0 toutes les participantes et aux encadrants qui ont permis de faire de ce stage un moment fort de partage et de d\u00e9couverte \u00e0 l\u2019occasion de cette journ\u00e9e symbolique.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u00c0 l\u2019occasion de la Journ\u00e9e internationale des droits des femmes, un stage d\u00e9di\u00e9 exclusivement aux femmes et aux jeunes filles a \u00e9t\u00e9 organis\u00e9 au Centre des Sports de Pont-\u00e0-Mousson. Cet \u00e9v\u00e9nement, plac\u00e9 sous le signe du sport, de la confiance en soi et du partage, a rassembl\u00e9 pr\u00e8s de 70 participantes venues d\u00e9couvrir ou [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":8704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8712","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/8712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/comments?post=8712"}],"version-history":[{"count":3,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/8712\/revisions"}],"predecessor-version":[{"id":8715,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/8712\/revisions\/8715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media\/8704"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media?parent=8712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/categories?post=8712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/tags?post=8712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}