{"id":8996,"date":"2026-01-10T18:34:22","date_gmt":"2026-01-10T17:34:22","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/grandest\/?p=8996"},"modified":"2026-04-27T18:40:56","modified_gmt":"2026-04-27T16:40:56","slug":"un-stage-karate-mix-reussi-a-pont-a-mousson","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/grandest\/2026\/01\/10\/un-stage-karate-mix-reussi-a-pont-a-mousson\/","title":{"rendered":"Un stage Karat\u00e9 Mix r\u00e9ussi \u00e0 Pont-\u00e0-Mousson !"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"isSelectedEnd\">Le samedi 10 janvier 2026, la Ligue Grand Est de Karat\u00e9 et Disciplines Associ\u00e9es organisait son stage annuel de Karat\u00e9 Mix \u00e0 Pont-\u00e0-Mousson.<\/p>\n<p class=\"isSelectedEnd\">Malgr\u00e9 des conditions m\u00e9t\u00e9orologiques compliqu\u00e9es, 33 licenci\u00e9s issus de plusieurs clubs de la r\u00e9gion ont r\u00e9pondu pr\u00e9sents, confirmant l\u2019int\u00e9r\u00eat grandissant pour cette discipline moderne et compl\u00e8te.<\/p>\n<h3>Un programme riche et complet<\/h3>\n<p class=\"isSelectedEnd\">Encadr\u00e9 par Aur\u00e9lien TARGA (5e DAN, DEJEPS) et Nathan BELJIC (3e DAN, arbitre national), le stage a propos\u00e9 un contenu particuli\u00e8rement structurant autour de trois th\u00e9matiques :<\/p>\n<ul>\n<li class=\"isSelectedEnd\"><strong>Technique<\/strong><br \/>\nLes participants ont travaill\u00e9 les trois dimensions du Karat\u00e9 Mix : percussion, projections et travail au sol, avec un accent sur les encha\u00eenements et la fluidit\u00e9.<\/li>\n<li class=\"isSelectedEnd\"><strong>Arbitrage<\/strong><br \/>\nDes mises en situation concr\u00e8tes ont permis de mieux comprendre les r\u00e8gles, les crit\u00e8res d\u2019\u00e9valuation et les exigences de s\u00e9curit\u00e9, du niveau Light jusqu\u2019\u00e0 l\u2019\u00c9lite.<\/li>\n<li class=\"isSelectedEnd\"><strong>Passages de grade<\/strong><br \/>\nLe d\u00e9roul\u00e9 du 2e DAN a \u00e9t\u00e9 pr\u00e9sent\u00e9 en d\u00e9tail, avec des conseils pr\u00e9cieux sur les attentes des jurys et les points cl\u00e9s \u00e0 ma\u00eetriser.<\/li>\n<\/ul>\n<h3>Une dynamique inter-clubs renforc\u00e9e<\/h3>\n<p class=\"isSelectedEnd\">Des clubs de toute la r\u00e9gion \u00e9taient repr\u00e9sent\u00e9s (Woippy, Metz, Verny, Talange, Marange-Silvange, Audun-le-Tiche, Essey-l\u00e8s-Nancy\u2026), illustrant la vitalit\u00e9 du Karat\u00e9 Mix dans le Grand Est.<\/p>\n<p class=\"isSelectedEnd\">Au-del\u00e0 des aspects techniques, ce stage a surtout permis de renforcer les liens entre les clubs et de partager une vision commune du d\u00e9veloppement de la discipline.<\/p>\n<h3>Rendez-vous en 2027 !<\/h3>\n<p class=\"isSelectedEnd\">Face \u00e0 l\u2019enthousiasme des participants, ce rendez-vous annuel devrait \u00eatre reconduit l\u2019an prochain \u00e0 Pont-\u00e0-Mousson, avec une formule qui a largement fait ses preuves.<\/p>\n<p>Une belle dynamique collective au service du Karat\u00e9 Mix ! \ud83d\udcaa[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb9001,9000,8999,8998,8997&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Le samedi 10 janvier 2026, la Ligue Grand Est de Karat\u00e9 et Disciplines Associ\u00e9es organisait son stage annuel de Karat\u00e9 Mix \u00e0 Pont-\u00e0-Mousson. Malgr\u00e9 des conditions m\u00e9t\u00e9orologiques compliqu\u00e9es, 33 licenci\u00e9s issus de plusieurs clubs de la r\u00e9gion ont r\u00e9pondu pr\u00e9sents, confirmant l\u2019int\u00e9r\u00eat grandissant pour cette discipline moderne et compl\u00e8te. Un programme riche et complet [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":8998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8996","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/8996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/comments?post=8996"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/8996\/revisions"}],"predecessor-version":[{"id":9003,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/8996\/revisions\/9003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media\/8998"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media?parent=8996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/categories?post=8996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/tags?post=8996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}