{"id":9004,"date":"2026-04-19T19:09:31","date_gmt":"2026-04-19T17:09:31","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/grandest\/?p=9004"},"modified":"2026-04-27T19:09:55","modified_gmt":"2026-04-27T17:09:55","slug":"%f0%9f%a5%8b-stage-krav-kids-self-defense-krav-maga","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/grandest\/2026\/04\/19\/%f0%9f%a5%8b-stage-krav-kids-self-defense-krav-maga\/","title":{"rendered":"\ud83e\udd4b Stage Krav Kids \u2013 Self-d\u00e9fense &amp; Krav Maga"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Le samedi 18 avril 2026, un stage Krav Kids s\u2019est d\u00e9roul\u00e9 au c\u0153ur du Parc Graffigny, offrant aux jeunes pratiquants une exp\u00e9rience sportive aussi enrichissante que ludique\u2026 en plein air !<\/p>\n<h3>Une s\u00e9ance dynamique en 6 ateliers<\/h3>\n<p class=\"isSelectedEnd\">Pour maintenir l\u2019attention et l\u2019engagement des enfants, la s\u00e9ance \u00e9tait organis\u00e9e sous forme d\u2019ateliers tournants :<\/p>\n<ul>\n<li class=\"isSelectedEnd\"><strong>Technique<\/strong><br \/>\nTravail des encha\u00eenements de base pieds-poings pour d\u00e9velopper coordination et pr\u00e9cision.<\/li>\n<li class=\"isSelectedEnd\"><strong>Pr\u00e9cision &amp; impact<\/strong><br \/>\nExercices avec pattes d\u2019ours pour apprendre \u00e0 g\u00e9rer la distance et am\u00e9liorer la qualit\u00e9 des frappes.<\/li>\n<li class=\"isSelectedEnd\"><strong>Self-d\u00e9fense<\/strong><br \/>\nMises en situation concr\u00e8tes sur diff\u00e9rentes saisies pour apprendre \u00e0 r\u00e9agir rapidement et efficacement.<\/li>\n<li class=\"isSelectedEnd\"><strong>Gestion du stress<\/strong><br \/>\nExercice face au \u201cBlack-man\u201d : une immersion r\u00e9aliste permettant aux enfants de tester leurs r\u00e9flexes sous pression, en toute s\u00e9curit\u00e9.<\/li>\n<li class=\"isSelectedEnd\"><strong>D\u00e9couverte<\/strong><br \/>\nInitiation ludique \u00e0 la manipulation du b\u00e2ton en mousse.<\/li>\n<li><strong>Motricit\u00e9 &amp; fun<\/strong><br \/>\nParcours d\u2019agilit\u00e9 avec obstacles, m\u00ealant d\u00e9placements et techniques de percussion.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\ud83c\udf33 Un cadre id\u00e9al et une super ambiance<\/h3>\n<p>Le cadre naturel du Parc Graffigny a apport\u00e9 une vraie valeur ajout\u00e9e au stage. Travailler en ext\u00e9rieur a permis de varier les situations et de rendre la s\u00e9ance encore plus agr\u00e9able.<\/p>\n<p>L\u2019ambiance \u00e9tait excellente du d\u00e9but \u00e0 la fin : la vingtaine d&rsquo;enfants pr\u00e9sents \u00e9taient impliqu\u00e9s, des ateliers fluides et des sourires omnipr\u00e9sents !<\/p>\n<p>Les parents ont particuli\u00e8rement appr\u00e9ci\u00e9 le c\u00f4t\u00e9 concret et \u00e9ducatif des exercices propos\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<h3>Une exp\u00e9rience \u00e0 renouveler !<\/h3>\n<p class=\"isSelectedEnd\">Ce stage confirme tout l\u2019int\u00e9r\u00eat de proposer ce type d\u2019actions pour les jeunes : apprentissage, confiance en soi et plaisir de pratiquer \u00e9taient au rendez-vous.<\/p>\n<p>\u00c0 refaire sans h\u00e9siter ![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le samedi 18 avril 2026, un stage Krav Kids s\u2019est d\u00e9roul\u00e9 au c\u0153ur du Parc Graffigny, offrant aux jeunes pratiquants une exp\u00e9rience sportive aussi enrichissante que ludique\u2026 en plein air ! Une s\u00e9ance dynamique en 6 ateliers Pour maintenir l\u2019attention et l\u2019engagement des enfants, la s\u00e9ance \u00e9tait organis\u00e9e sous forme d\u2019ateliers tournants : Technique Travail [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":9007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,17],"tags":[],"class_list":["post-9004","post","type-post","status-publish","format-standard","hentry","category-jeunesse","category-krav-maga"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/9004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/comments?post=9004"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/9004\/revisions"}],"predecessor-version":[{"id":9010,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/9004\/revisions\/9010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media\/9007"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media?parent=9004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/categories?post=9004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/tags?post=9004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}