{"id":9142,"date":"2026-07-24T07:48:05","date_gmt":"2026-07-24T05:48:05","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/grandest\/?p=9142"},"modified":"2026-07-14T22:49:12","modified_gmt":"2026-07-14T20:49:12","slug":"%f0%9f%a5%8b-les-valeurs-du-karate-2-6-la-maitrise-de-soi","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/grandest\/2026\/07\/24\/%f0%9f%a5%8b-les-valeurs-du-karate-2-6-la-maitrise-de-soi\/","title":{"rendered":"\ud83e\udd4b Les valeurs du karat\u00e9 (2\/6) \u2013 La Ma\u00eetrise de soi"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>\ud83e\udd4b Les valeurs du karat\u00e9 (2\/6) \u2013 La Ma\u00eetrise de soi<\/strong><\/p>\n<p><strong>\ud83e\udd4b Valeur n\u00b02 : LA MA\u00ceTRISE DE SOI<\/strong><\/p>\n<p><strong>\ud83e\uddd8 La v\u00e9ritable force est celle que l&rsquo;on ma\u00eetrise.<\/strong><\/p>\n<p>Le karat\u00e9 apprend \u00e0 contr\u00f4ler ses \u00e9motions, ses gestes et ses r\u00e9actions.<\/p>\n<p>La ma\u00eetrise de soi permet d&rsquo;agir avec calme, sang-froid et discernement, aussi bien sur le tatami que dans la vie quotidienne.<\/p>\n<p>Le karat\u00e9 rejette toute forme de violence verbale ou physique.<\/p>\n<p>\u00catre fort, c&rsquo;est savoir rester ma\u00eetre de soi.<\/p>\n<p>\ud83e\udd4b <strong>Le karat\u00e9 est une \u00e9cole de citoyennet\u00e9.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\ud83e\udd4b Les valeurs du karat\u00e9 (2\/6) \u2013 La Ma\u00eetrise de soi \ud83e\udd4b Valeur n\u00b02 : LA MA\u00ceTRISE DE SOI \ud83e\uddd8 La v\u00e9ritable force est celle que l&rsquo;on ma\u00eetrise. Le karat\u00e9 apprend \u00e0 contr\u00f4ler ses \u00e9motions, ses gestes et ses r\u00e9actions. La ma\u00eetrise de soi permet d&rsquo;agir avec calme, sang-froid et discernement, aussi bien sur le [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":9135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-9142","post","type-post","status-publish","format-standard","hentry","category-vie-des-clubs"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/9142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/comments?post=9142"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/9142\/revisions"}],"predecessor-version":[{"id":9144,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/posts\/9142\/revisions\/9144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media\/9135"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/media?parent=9142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/categories?post=9142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/grandest\/wp-json\/wp\/v2\/tags?post=9142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}