{"id":2866,"date":"2021-08-02T09:01:27","date_gmt":"2021-08-02T07:01:27","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/hautegaronne\/?page_id=2866"},"modified":"2023-11-10T14:33:26","modified_gmt":"2023-11-10T13:33:26","slug":"body-karate","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/hautegaronne\/body-karate\/","title":{"rendered":"Body Karat\u00e9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][ffk_peoplecard image=\u00a0\u00bb2799&Prime; title=\u00a0\u00bbChristel COGO\u00a0\u00bb subtitle=\u00a0\u00bbR\u00e9f\u00e9rente Body Karat\u00e9\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Dans notre soci\u00e9t\u00e9 aux rythmes effr\u00e9n\u00e9s, les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Le Body Karat\u00e9, discipline mise au point par la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9, associe techniques de karat\u00e9 et mouvements de Fitness, synchronis\u00e9s par une musique moderne et dynamique. Sa pratique r\u00e9guli\u00e8re am\u00e9liore nettement les capacit\u00e9s cardiovasculaires, la souplesse, la musculature et r\u00e9duit le niveau de stress.<\/p>\n<p>Accessible \u00e0 tous, discipline s\u00fbre puisque ne reposant sur aucune opposition physique (aucun risque de blessure suite \u00e0 un coup non contr\u00f4l\u00e9 par un partenaire), le Body Karat\u00e9 se pratique en salle sous la direction d\u2019un professeur dipl\u00f4m\u00e9 ayant des connaissances approfondies en karat\u00e9 et en fitness. Un cours dure en moyenne une heure et permet d\u2019\u00e9liminer 800kcal.<\/p>\n<ul>\n<li class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 embtmqzv fe6kdd0r mau55g9w c8b282yb hrzyx87i m6dqt4wy h7mekvxk hnhda86s oo9gr5id hzawbc8m\" dir=\"auto\"><a href=\"https:\/\/www.facebook.com\/Body-Karat%C3%A9-CDK-Haute-Garonne-1731386323844012\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-1260 alignnone\" src=\"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-content\/uploads\/sites\/52\/2018\/08\/Facebook_logo_square.png\" alt=\"\" width=\"25\" height=\"25\" srcset=\"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-content\/uploads\/sites\/52\/2018\/08\/Facebook_logo_square.png 600w, https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-content\/uploads\/sites\/52\/2018\/08\/Facebook_logo_square-176x176.png 176w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/><\/a><\/span><\/li>\n<li class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 embtmqzv fe6kdd0r mau55g9w c8b282yb hrzyx87i m6dqt4wy h7mekvxk hnhda86s oo9gr5id hzawbc8m\" dir=\"auto\"><a href=\"https:\/\/www.instagram.com\/body_karate_cdk_haute_garonne\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"n3VNCb alignnone\" src=\"http:\/\/assets.stickpng.com\/images\/580b57fcd9996e24bc43c521.png\" alt=\"Logo Instagram PNG transparents - StickPNG\" width=\"31\" height=\"31\" data-noaft=\"1\" \/><\/a><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_gallery images=\u00a0\u00bb3209,3048,2869,3770,3469,3462,3470,3774,3775,3779,3773,3768&Prime; title=\u00a0\u00bbRetour images des manifestations d\u00e9partementales Body Karat\u00e9\u00a0\u00bb][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00c9v\u00e8nement \u00e0 venir<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_gallery images=\u00a0\u00bb4352&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][ffk_peoplecard image=\u00a0\u00bb2799&Prime; title=\u00a0\u00bbChristel COGO\u00a0\u00bb subtitle=\u00a0\u00bbR\u00e9f\u00e9rente Body Karat\u00e9\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Dans notre soci\u00e9t\u00e9 aux rythmes effr\u00e9n\u00e9s, les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. 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