{"id":4711,"date":"2025-03-01T18:00:46","date_gmt":"2025-03-01T17:00:46","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/hautegaronne\/?p=4711"},"modified":"2025-03-11T14:07:00","modified_gmt":"2025-03-11T13:07:00","slug":"challenge-30-kata","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/hautegaronne\/2025\/03\/01\/challenge-30-kata\/","title":{"rendered":"Challenge 30&prime; KATA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]A vos agendas, <!--more--><\/p>\n<p>Le principe de ce challenge est de d\u00e9rouler chaque Kata 2 fois temps par temps.<\/p>\n<p>Participation 10\u20ac, amin\u00e9 par Beno\u00eet Pont 6\u00e8me Dan.<\/p>\n<p>\u00ab\u00a026 Kata Shotokan + Heian Oyo, Tekki Oyo, Ten No Kata et Meikyo Nidan\u00a0\u00bb<\/p>\n<p>[\/vc_column_text][ffk_button link=\u00a0\u00bburl:https%3A%2F%2Fsites.ffkarate.fr%2Fhautegaronne%2Fwp-content%2Fuploads%2Fsites%2F52%2F2024%2F10%2FSTAGE-30-KATA.png|title:T%C3%A9l%C3%A9charger%20l&rsquo;affiche|target:_blank\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]A vos agendas,<\/p>\n","protected":false},"author":204,"featured_media":4710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4711","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/posts\/4711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/comments?post=4711"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/posts\/4711\/revisions"}],"predecessor-version":[{"id":4713,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/posts\/4711\/revisions\/4713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/media\/4710"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/media?parent=4711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/categories?post=4711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/tags?post=4711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}