{"id":5186,"date":"2025-12-04T16:15:05","date_gmt":"2025-12-04T15:15:05","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/hautegaronne\/?p=5186"},"modified":"2025-12-04T16:16:29","modified_gmt":"2025-12-04T15:16:29","slug":"stage-departemental-de-body-karate-dimanche-11-janvier-2026","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/hautegaronne\/2025\/12\/04\/stage-departemental-de-body-karate-dimanche-11-janvier-2026\/","title":{"rendered":"Stage D\u00e9partemental de Body Karat\u00e9 \u2013 Dimanche 11 janvier 2026"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p data-start=\"255\" data-end=\"499\">Le Comit\u00e9 D\u00e9partemental de Karat\u00e9 de Haute-Garonne organise un stage de <strong data-start=\"327\" data-end=\"356\">Body Karat\u00e9 ouvert \u00e0 tous<\/strong>, encadr\u00e9 par <strong data-start=\"370\" data-end=\"391\">Camille et Lilian<\/strong>, deux enseignants dynamiques et passionn\u00e9s qui vous feront bouger dans une ambiance sportive et accessible.<!--more--><\/p>\n<p data-start=\"501\" data-end=\"538\">Ce stage est l\u2019occasion id\u00e9ale pour :<\/p>\n<ul data-start=\"539\" data-end=\"712\">\n<li data-start=\"539\" data-end=\"584\">\n<p data-start=\"541\" data-end=\"584\">d\u00e9couvrir le Body Karat\u00e9 si vous d\u00e9butez,<\/p>\n<\/li>\n<li data-start=\"585\" data-end=\"654\">\n<p data-start=\"587\" data-end=\"654\">d\u00e9velopper votre cardio, votre coordination et votre explosivit\u00e9,<\/p>\n<\/li>\n<li data-start=\"655\" data-end=\"712\">\n<p data-start=\"657\" data-end=\"712\">partager un moment convivial avec d\u2019autres pratiquants.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"714\" data-end=\"878\">\ud83d\udcc5 <strong data-start=\"717\" data-end=\"727\">Date :<\/strong> Dimanche 11 janvier 2026<br data-start=\"752\" data-end=\"755\" \/>\ud83d\udd59 <strong data-start=\"758\" data-end=\"772\">Horaires :<\/strong> 10h \u2013 12h<br data-start=\"782\" data-end=\"785\" \/>\ud83d\udccd <strong data-start=\"788\" data-end=\"798\">Lieu :<\/strong> Gymnase Albert Camus \u2013 12 rue Pierre Bauduoc, 31600 Muret<br data-start=\"856\" data-end=\"859\" \/>\ud83d\udcb6 <strong data-start=\"862\" data-end=\"878\">Entr\u00e9e : 5 \u20ac<\/strong><\/p>\n<p data-start=\"880\" data-end=\"1037\">Que vous soyez licenci\u00e9, sportif d\u00e9butant ou confirm\u00e9, ce stage est fait pour vous !<br data-start=\"964\" data-end=\"967\" \/>Venez \u00e9quip\u00e9 de votre bonne humeur\u2026 et pr\u00e9parez-vous \u00e0 transpirer \ud83d\ude05\ud83d\udca5<\/p>\n<p data-start=\"1039\" data-end=\"1225\">Pour toute information compl\u00e9mentaire :<br data-start=\"1078\" data-end=\"1081\" \/>\ud83d\udcf1 06.12.41.15.60<br data-start=\"1098\" data-end=\"1101\" \/>\ud83d\udce7 <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1104\" data-end=\"1147\">cdk.h_garonne.bodykarate.christel@gmail.com<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=\u00a0\u00bb5185&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Le Comit\u00e9 D\u00e9partemental de Karat\u00e9 de Haute-Garonne organise un stage de Body Karat\u00e9 ouvert \u00e0 tous, encadr\u00e9 par Camille et Lilian, deux enseignants dynamiques et passionn\u00e9s qui vous feront bouger dans une ambiance sportive et accessible.<\/p>\n","protected":false},"author":204,"featured_media":5185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5186","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/posts\/5186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/comments?post=5186"}],"version-history":[{"count":3,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/posts\/5186\/revisions"}],"predecessor-version":[{"id":5189,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/posts\/5186\/revisions\/5189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/media\/5185"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/categories?post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautegaronne\/wp-json\/wp\/v2\/tags?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}