{"id":2976,"date":"2026-03-18T15:23:53","date_gmt":"2026-03-18T14:23:53","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/hautevienne\/?p=2976"},"modified":"2026-03-18T15:23:53","modified_gmt":"2026-03-18T14:23:53","slug":"le-stage-self-defense-feminin-du-dimanche-15-mars-2026-organise-par-la-commission-feminine-du-comite-departemental-haute-vienne-a-ete-de-nouveau-particulierement-apprecie-toujours-anime-par-laura-di","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/hautevienne\/2026\/03\/18\/le-stage-self-defense-feminin-du-dimanche-15-mars-2026-organise-par-la-commission-feminine-du-comite-departemental-haute-vienne-a-ete-de-nouveau-particulierement-apprecie-toujours-anime-par-laura-di\/","title":{"rendered":"Le stage Self D\u00e9fense F\u00e9minin du dimanche 15 mars 2026 organis\u00e9 par la Commission F\u00e9minine du Comit\u00e9 D\u00e9partemental Haute-Vienne a \u00e9t\u00e9 de nouveau particuli\u00e8rement appr\u00e9ci\u00e9. Toujours anim\u00e9 par Laura DI MANNO et Sandra LEONARD, en pr\u00e9sence de Gis\u00e8le MOREAU, ce stage gratuit &#8211; ouvert au public f\u00e9minin d\u00e8s 11 ans (avec autorisation parentale) licenci\u00e9 FFK ou non licenci\u00e9 &#8211; a permis aux participantes de d\u00e9couvrir ou de consolider les techniques de self-d\u00e9fense. Les exercices de mises en situation r\u00e9elle sont venus concr\u00e9tiser l\u2019efficacit\u00e9 des attitudes, des r\u00e9flexes et des gestes appropri\u00e9s. Rendez-vous est pris pour les prochains stages qui ne manqueront pas d\u2019\u00eatre annonc\u00e9s et communiqu\u00e9s en temps voulu. Cliquez ci-dessous sur \u201cEn savoir plus\u201d pour acc\u00e9der \u00e0 la galerie photos du stage"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_gallery images=\u00a0\u00bb2967,2968,2969,2970,2971,2972,2973,2974,2975,2966&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_gallery images=\u00a0\u00bb2967,2968,2969,2970,2971,2972,2973,2974,2975,2966&Prime;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":210,"featured_media":2966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1,14,54],"tags":[],"class_list":["post-2976","post","type-post","status-publish","format-standard","hentry","category-dojo-robert-leconte-limoges","category-non-classe","category-karate","category-self-defense-feminin"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/posts\/2976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/users\/210"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/comments?post=2976"}],"version-history":[{"count":4,"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/posts\/2976\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/posts\/2976\/revisions\/2980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/media\/2966"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/media?parent=2976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/categories?post=2976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautevienne\/wp-json\/wp\/v2\/tags?post=2976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}