{"id":14939,"date":"2024-01-23T19:13:11","date_gmt":"2024-01-23T18:13:11","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/?p=14939"},"modified":"2024-01-23T19:13:11","modified_gmt":"2024-01-23T18:13:11","slug":"photo-entrainement-departemental-contact-et-full-contact-20-01-2024","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/2024\/01\/23\/photo-entrainement-departemental-contact-et-full-contact-20-01-2024\/","title":{"rendered":"Photo &#8211; Entrainement D\u00e9partemental Contact et Full Contact \u2013 20.01.2024"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]La commission de <span style=\"color: #1423a0\"><strong>Karat\u00e9 Contact et Karat\u00e9 Full Contact<\/strong><\/span> du <span style=\"color: #dc2d5a\"><strong>Comit\u00e9 D\u00e9partemental de Karat\u00e9 des Hauts-de-Seine<\/strong><\/span> a orchestr\u00e9 un entra\u00eenement d\u00e9partemental.<!--more--><\/p>\n<p>Cet entrainement s&rsquo;est d\u00e9roul\u00e9 le <span style=\"color: #1423a0\"><strong>samedi 20 janvier 2024<\/strong><\/span>\u00a0\u00e0 <span style=\"color: #dc2d5a\"><strong>Garches<\/strong><\/span> (92), de 14h00 \u00e0 17h00, en compagnie de <span style=\"color: #1423a0\"><strong>Jean CARBONNIER<\/strong><\/span> (<em>8\u00e8me dan de Karat\u00e9 Contact &#8211; Expert F\u00e9d\u00e9ral<\/em>) et <span style=\"color: #dc2d5a\"><strong>Francis PLANA<\/strong><\/span> (<em>6\u00e8me dan de Karat\u00e9 Contact<\/em>).<\/p>\n<p><span style=\"color: #dc2d5a\"><strong>Trois heures d&rsquo;entra\u00eenement<\/strong><\/span> soutenu ont \u00e9t\u00e9 consacr\u00e9es principalement \u00e0 la pr\u00e9paration \u00e0 l&rsquo;examen de grade. Les participants ont eu l&rsquo;opportunit\u00e9 d&rsquo;explorer une diversit\u00e9 de techniques en pieds poings, que ce soit \u00e0 travers des exercices en shadow, des esquives avec remise, le travail aux plaques, sur cible, au sac, ou en assaut libre.<\/p>\n<p>L&rsquo;\u00e9v\u00e9nement a \u00e9galement \u00e9t\u00e9 l&rsquo;occasion propice pour les pratiquants de diff\u00e9rents clubs d&rsquo;\u00e9changer et de partager leur exp\u00e9rience.<\/p>\n<p>F\u00e9licitations \u00e0 tous les participants pour leur engagement et leur contribution \u00e0 cette s\u00e9ance d&rsquo;entra\u00eenement enrichissante.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]La commission de Karat\u00e9 Contact et Karat\u00e9 Full Contact du Comit\u00e9 D\u00e9partemental de Karat\u00e9 des Hauts-de-Seine a orchestr\u00e9 un entra\u00eenement d\u00e9partemental.<\/p>\n","protected":false},"author":87,"featured_media":14938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14939","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts\/14939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/comments?post=14939"}],"version-history":[{"count":3,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts\/14939\/revisions"}],"predecessor-version":[{"id":14943,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts\/14939\/revisions\/14943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/media\/14938"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/media?parent=14939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/categories?post=14939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/tags?post=14939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}