{"id":18062,"date":"2025-12-03T18:35:07","date_gmt":"2025-12-03T17:35:07","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/?p=18062"},"modified":"2025-12-03T18:36:28","modified_gmt":"2025-12-03T17:36:28","slug":"stage-contre-les-violences-faites-aux-femmes-un-moment-fort-et-inspirant","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/2025\/12\/03\/stage-contre-les-violences-faites-aux-femmes-un-moment-fort-et-inspirant\/","title":{"rendered":"Stage contre les violences faites aux femmes \u2013 Un moment fort et inspirant"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Le <span style=\"color: #1423a0\"><strong>samedi 29 novembre 2025<\/strong><\/span> s\u2019est tenu un stage exceptionnel d\u00e9di\u00e9 \u00e0 la <span style=\"color: #dc2d5a\"><strong>lutte contre les violences faites aux femmes<\/strong><\/span>, r\u00e9unissant d\u00e9butant(e)s et pratiquant(e)s dans une ambiance chaleureuse et bienveillante.<!--more--><\/p>\n<p>Encadr\u00e9e par <span style=\"color: #1423a0\"><strong>cinq femmes expertes<\/strong><\/span>, cette rencontre avait pour th\u00e8me central <span style=\"color: #dc2d5a\"><strong>la confiance en soi<\/strong><\/span>.<\/p>\n<div>\n<p>Au programme :<\/p>\n<ul>\n<li><span style=\"color: #1423a0\"><strong>Travail sur l\u2019\u00e9nergie<\/strong><\/span>, la posture et la respiration<\/li>\n<li><span style=\"color: #dc2d5a\"><strong>Prise de conscience du regard de l\u2019autre<\/strong><\/span><\/li>\n<li>Exercices favorisant l\u2019affirmation et la s\u00e9r\u00e9nit\u00e9<\/li>\n<\/ul>\n<p>Apr\u00e8s la pratique, un <span style=\"color: #1423a0\"><strong>temps d\u2019\u00e9change<\/strong><\/span> a permis \u00e0 chacune et chacun de s\u2019exprimer librement sur la question des violences, dans un cadre respectueux et ouvert.<\/p>\n<p>Ce stage a \u00e9t\u00e9 marqu\u00e9 par un <span style=\"color: #dc2d5a\"><strong>bel esprit inter-styles<\/strong><\/span>, m\u00ealant karat\u00e9, nanbudo et judo, et porteur de <strong><span style=\"color: #1423a0\">solidarit\u00e9<\/span>, <span style=\"color: #dc2d5a\">amiti\u00e9<\/span> <\/strong>et <span style=\"color: #1423a0\"><strong>espoir<\/strong><\/span>. Une initiative qui rappelle combien le sport peut \u00eatre un vecteur puissant de <strong><span style=\"color: #dc2d5a\">lib\u00e9ration<\/span><\/strong> et de <span style=\"color: #1423a0\"><strong>confiance<\/strong><\/span>.<\/p>\n<p>Un grand merci \u00e0 toutes les participantes, participants et encadrantes pour ce moment riche en \u00e9motions et en apprentissages.<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_single_image image=\u00a0\u00bb18066&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le samedi 29 novembre 2025 s\u2019est tenu un stage exceptionnel d\u00e9di\u00e9 \u00e0 la lutte contre les violences faites aux femmes, r\u00e9unissant d\u00e9butant(e)s et pratiquant(e)s dans une ambiance chaleureuse et bienveillante.<\/p>\n","protected":false},"author":87,"featured_media":18065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[63],"class_list":["post-18062","post","type-post","status-publish","format-standard","hentry","category-stages","tag-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts\/18062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/comments?post=18062"}],"version-history":[{"count":3,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts\/18062\/revisions"}],"predecessor-version":[{"id":18067,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts\/18062\/revisions\/18067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/media\/18065"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/media?parent=18062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/categories?post=18062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/tags?post=18062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}