{"id":6555,"date":"2019-03-25T09:22:31","date_gmt":"2019-03-25T08:22:31","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/?post_type=news&amp;p=6555"},"modified":"2019-03-25T09:22:31","modified_gmt":"2019-03-25T08:22:31","slug":"video-entrainement-departemental-de-ktac-et-kfc-2","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/2019\/03\/25\/video-entrainement-departemental-de-ktac-et-kfc-2\/","title":{"rendered":"Vid\u00e9o Entrainement D\u00e9partemental de KTAC et KFC"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Retour en vid\u00e9o sur le second entrainement d\u00e9partemental de Karat\u00e9 Contact\u00a0du\u00a0<strong>samedi 16 mars 2019<\/strong>\u00a0\u00e0 Garches dirig\u00e9 par\u00a0<strong>Jean CARBONNIER<\/strong>\u00a0et\u00a0<strong>Francis PLANA<\/strong>.<!--more--><\/p>\n<p>Au programme de ces 3 heures de stage :<\/p>\n<ul>\n<li><span class=\"text_exposed_show\">Information sur les grades<\/span><\/li>\n<li><span class=\"text_exposed_show\">Travail aux sacs, sur les d\u00e9placements, les axes, la distance et la pr\u00e9paration au combat<\/span><\/li>\n<\/ul>\n<div class=\"text_exposed_show\">\n<p>On r\u00e9serve d\u00e9j\u00e0 la date du\u00a0<strong>samedi 25 mai 2019<\/strong>\u00a0pour le troisi\u00e8me et dernier entrainement d\u00e9partemental de Karat\u00e9 Contact de la saison \u00e0 Garches\u00a0!!<\/p>\n<\/div>\n<p>https:\/\/youtu.be\/tgfV6-CO_Kw[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]1553513161[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Retour en vid\u00e9o sur le second entrainement d\u00e9partemental de Karat\u00e9 Contact\u00a0du\u00a0samedi 16 mars 2019\u00a0\u00e0 Garches dirig\u00e9 par\u00a0Jean CARBONNIER\u00a0et\u00a0Francis PLANA.<\/p>\n","protected":false},"author":87,"featured_media":4841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6555","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts\/6555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/comments?post=6555"}],"version-history":[{"count":0,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/posts\/6555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/media\/4841"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/media?parent=6555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/categories?post=6555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/hautsdeseine\/wp-json\/wp\/v2\/tags?post=6555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}