{"id":3925,"date":"2026-03-24T01:05:41","date_gmt":"2026-03-24T00:05:41","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/herault\/?p=3925"},"modified":"2026-03-24T01:23:07","modified_gmt":"2026-03-24T00:23:07","slug":"retour-en-images-sur-le-week-end-du-21-et-22-mars","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/herault\/2026\/03\/24\/retour-en-images-sur-le-week-end-du-21-et-22-mars\/","title":{"rendered":"Retour en images sur le week-end du 21 et 22 Mars"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h5 style=\"text-align: center\">Passage de grades Samedi 21 Mars<br \/>\n\u21d3<\/h5>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3921\" src=\"https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Grades-Mars-e1774309513713-1024x521.jpg\" alt=\"\" width=\"1024\" height=\"521\" srcset=\"https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Grades-Mars-e1774309513713-1024x521.jpg 1024w, https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Grades-Mars-e1774309513713-300x153.jpg 300w, https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Grades-Mars-e1774309513713-768x390.jpg 768w, https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Grades-Mars-e1774309513713-1536x781.jpg 1536w, https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Grades-Mars-e1774309513713.jpg 1599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><!--more-->[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h5 style=\"text-align: center\">Dimanche 22 Mars Stage dirig\u00e9 par les deux experts 8\u00e8me dan<br \/>\nMario Marcou et Jean Fran\u00e7ois Tisseyre<br \/>\n\u21d3<\/h5>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3922\" src=\"https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Stage_Jeff-Mario-e1774309577759-1024x608.jpg\" alt=\"\" width=\"1024\" height=\"608\" srcset=\"https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Stage_Jeff-Mario-e1774309577759-1024x608.jpg 1024w, https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Stage_Jeff-Mario-e1774309577759-300x178.jpg 300w, https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Stage_Jeff-Mario-e1774309577759-768x456.jpg 768w, https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Stage_Jeff-Mario-e1774309577759-1536x913.jpg 1536w, https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/58\/2026\/03\/Stage_Jeff-Mario-e1774309577759.jpg 1683w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Passage de grades Samedi 21 Mars \u21d3<\/p>\n","protected":false},"author":88,"featured_media":3934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3925","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/posts\/3925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/comments?post=3925"}],"version-history":[{"count":9,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/posts\/3925\/revisions"}],"predecessor-version":[{"id":3936,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/posts\/3925\/revisions\/3936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/media\/3934"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/media?parent=3925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/categories?post=3925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/tags?post=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}