{"id":964,"date":"2018-04-09T11:31:35","date_gmt":"2018-04-09T09:31:35","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/herault\/?post_type=news&amp;p=964"},"modified":"2018-04-09T11:31:35","modified_gmt":"2018-04-09T09:31:35","slug":"retour-sur-le-stage-avec-alain-varo-double-champion-du-monde","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/herault\/2018\/04\/09\/retour-sur-le-stage-avec-alain-varo-double-champion-du-monde\/","title":{"rendered":"Retour sur le stage avec Alain Varo double champion du monde"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Alain Varo, double champion du monde de karat\u00e9, a anim\u00e9 un stage d\u00e9partemental gratuit ouvert \u00e0 tous les pratiquants.<\/p>\n<p>Un programme riche et vari\u00e9 amen\u00e9 avec beaucoup de p\u00e9dagogie et d&rsquo;\u00e9nergie aupr\u00e8s des pratiquants de karat\u00e9 et de Qwan Ki Do pr\u00e9sents : d\u00e9placements, esquives, absorptions, anticipation, blocages, projections, frappes poings pieds coudes et genoux etc.<\/p>\n<p>Avec un rappel essentiel des fondamentaux, essentiels \u00e0 la progression dans le karat\u00e9 Do.<\/p>\n<p>Le Comit\u00e9 de l&rsquo;H\u00e9rault remercie Alain et tous les participants qui ont \u00e0 l&rsquo;unanimit\u00e9 t\u00e9moign\u00e9 leur satisfaction.<\/p>\n<p><a href=\"https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/62\/2018\/04\/AlainVaro1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-965\" src=\"https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/62\/2018\/04\/AlainVaro1.jpg\" alt=\"AlainVaro1\" width=\"960\" height=\"309\" \/><\/a> <a href=\"https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/62\/2018\/04\/AlainVaro2.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-966\" src=\"https:\/\/sites.ffkarate.fr\/herault\/wp-content\/uploads\/sites\/62\/2018\/04\/AlainVaro2.jpg\" alt=\"AlainVaro2\" width=\"640\" height=\"333\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Alain Varo, double champion du monde de karat\u00e9, a anim\u00e9 un stage d\u00e9partemental gratuit ouvert \u00e0 tous les pratiquants. Un programme riche et vari\u00e9 amen\u00e9 avec beaucoup de p\u00e9dagogie et d&rsquo;\u00e9nergie aupr\u00e8s des pratiquants de karat\u00e9 et de Qwan Ki Do pr\u00e9sents : d\u00e9placements, esquives, absorptions, anticipation, blocages, projections, frappes poings pieds coudes et genoux [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":0,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/posts\/964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/media?parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/categories?post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/herault\/wp-json\/wp\/v2\/tags?post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}