{"id":3546,"date":"2024-02-16T00:01:24","date_gmt":"2024-02-15T23:01:24","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/isere\/?p=3546"},"modified":"2024-02-16T00:01:24","modified_gmt":"2024-02-15T23:01:24","slug":"stage-en-lien-avec-la-self-defense-feminine-anime-par-nadia-dumont","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/isere\/2024\/02\/16\/stage-en-lien-avec-la-self-defense-feminine-anime-par-nadia-dumont\/","title":{"rendered":"Stage en lien avec la self-d\u00e9fense f\u00e9minine anim\u00e9 par Nadia DUMONT"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Le dimanche 10 mars au P\u00f4le de Vouise de Voiron de 9h30 \u00e0 11h30 aura lieu un stage propos\u00e9 par le Comit\u00e9 D\u00e9partemental de l\u2019Is\u00e8re.<\/p>\n<p>L\u2019intitul\u00e9 en est\u00a0: Stage en lien avec la self-d\u00e9fense f\u00e9minine.<\/p>\n<p>Ce stage destin\u00e9 exclusivement aux femmes propose une exp\u00e9rience enrichissante en deux parties\u00a0:<\/p>\n<p>La premi\u00e8re vous plonge dans l&rsquo;univers de la self-d\u00e9fense, guid\u00e9e par l&rsquo;expertise de Nadia Dumont, karat\u00e9ka 6\u00e8me dan et praticienne en Shiatsu. Explorez le lien entre respiration, geste instinctif de d\u00e9fense, renforcement de la confiance en soi, et techniques pour faire face \u00e0 diff\u00e9rentes situations d&rsquo;agression.<\/p>\n<p>La seconde partie vous invite \u00e0 la r\u00e9cup\u00e9ration et au bien-\u00eatre, cl\u00f4turant la s\u00e9ance en douceur avec des exercices de stretching et d&rsquo;automassage pour une d\u00e9tente totale et un \u00e9quilibre harmonieux.<\/p>\n<p>Ce stage est ouvert aux pratiquantes ou pas, licenci\u00e9es ou pas.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3545\" src=\"https:\/\/sites.ffkarate.fr\/isere\/wp-content\/uploads\/sites\/62\/2023\/07\/Nadia-DUMONT-200x300.jpg\" alt=\"\" width=\"488\" height=\"732\" srcset=\"https:\/\/sites.ffkarate.fr\/isere\/wp-content\/uploads\/sites\/62\/2023\/07\/Nadia-DUMONT-200x300.jpg 200w, https:\/\/sites.ffkarate.fr\/isere\/wp-content\/uploads\/sites\/62\/2023\/07\/Nadia-DUMONT-768x1154.jpg 768w, https:\/\/sites.ffkarate.fr\/isere\/wp-content\/uploads\/sites\/62\/2023\/07\/Nadia-DUMONT-1022x1536.jpg 1022w, https:\/\/sites.ffkarate.fr\/isere\/wp-content\/uploads\/sites\/62\/2023\/07\/Nadia-DUMONT-1363x2048.jpg 1363w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le dimanche 10 mars au P\u00f4le de Vouise de Voiron de 9h30 \u00e0 11h30 aura lieu un stage propos\u00e9 par le Comit\u00e9 D\u00e9partemental de l\u2019Is\u00e8re. L\u2019intitul\u00e9 en est\u00a0: Stage en lien avec la self-d\u00e9fense f\u00e9minine. Ce stage destin\u00e9 exclusivement aux femmes propose une exp\u00e9rience enrichissante en deux parties\u00a0: La premi\u00e8re vous plonge dans l&rsquo;univers de [&hellip;]<\/p>\n","protected":false},"author":216,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3546","post","type-post","status-publish","format-standard","hentry","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/posts\/3546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/users\/216"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/comments?post=3546"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/posts\/3546\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/posts\/3546\/revisions\/3548"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/media?parent=3546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/categories?post=3546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/isere\/wp-json\/wp\/v2\/tags?post=3546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}