{"id":3071,"date":"2021-06-24T14:52:54","date_gmt":"2021-06-24T12:52:54","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/jura\/?page_id=3071"},"modified":"2025-03-14T17:26:58","modified_gmt":"2025-03-14T16:26:58","slug":"plateforme-raymond-petitjean","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/jura\/plateforme-videotheque\/plateforme-raymond-petitjean\/","title":{"rendered":"Karat\u00e9 Sant\u00e9 Raymond PETITJEAN"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<img decoding=\"async\" class=\"alignnone size-medium wp-image-3074\" src=\"https:\/\/sites.ffkarate.fr\/jura\/wp-content\/uploads\/sites\/63\/2021\/06\/IMAGE-RP-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/sites.ffkarate.fr\/jura\/wp-content\/uploads\/sites\/63\/2021\/06\/IMAGE-RP-300x200.jpg 300w, https:\/\/sites.ffkarate.fr\/jura\/wp-content\/uploads\/sites\/63\/2021\/06\/IMAGE-RP.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/sites.ffkarate.fr\/jura\/plateforme-videotheque\/\"><img decoding=\"async\" class=\"alignnone wp-image-3264\" src=\"https:\/\/sites.ffkarate.fr\/jura\/wp-content\/uploads\/sites\/63\/2021\/06\/IMAGE-RETOUR-MENU.jpg\" alt=\"\" width=\"132\" height=\"83\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<strong>Premier vice pr\u00e9sident de la ZID Franche Comt\u00e9<\/strong><\/p>\n<p><strong>Pr\u00e9sident du Comit\u00e9 D\u00e9partemental de Karat\u00e9 du Jura.<\/strong><\/p>\n<ul>\n<li>Membre du comit\u00e9 D\u00e9partemental Olympique et Sportif du Jura,<\/li>\n<li>59 ann\u00e9es de pratique du karat\u00e9. 6\u00b0 Dan\u00a0 FFKDA<\/li>\n<li>Juge et arbitre.<\/li>\n<li>Dipl\u00f4m\u00e9 \u00a0BEES 1 . M\u00e9daille d\u2019or 2015 de la FFKDA..<\/li>\n<li>Grande croix ARGENT de la FFKDA 2017<\/li>\n<li>Dipl\u00f4me et Label f\u00e9d\u00e9ral karat\u00e9 sant\u00e9 KARATE SANTE 2016\/2018<\/li>\n<li>Professeur en techniques traditionnelles adulte, haut niveau\u00a0.<\/li>\n<li>Sp\u00e9cialit\u00e9 : Karat\u00e9 Sant\u00e9 bien \u00eatre SENIORS<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<em><strong>Bonjour \u00e0 tous les karat\u00e9kas.<\/strong><\/em><\/p>\n<p>J\u2019ai le plaisir de vous pr\u00e9senter le karat\u00e9 sant\u00e9 (option SENIOR(E)S).<\/p>\n<p>Le choix \u00ab SENIORS \u00bb est d\u00e9lib\u00e9r\u00e9 car depuis plusieurs ann\u00e9es\u00a0 j\u2019interviens aupr\u00e8s de ce public et j\u2019estime que son \u00e9volution constante n\u00e9cessite qu\u2019il puisse trouver un sport complet, adapt\u00e9 et s\u00e9curis\u00e9 \u00e0\u00a0 son profil.<\/p>\n<p>Ayant toujours eu une ligne de conduite orient\u00e9e sur la\u00a0 pr\u00e9servation du corps, mes exp\u00e9riences de karat\u00e9 m\u2019ont amen\u00e9 \u00e0 m\u2019engager dans cette d\u00e9marche .<\/p>\n<p>Le KARATE sant\u00e9 orient\u00e9 SENIOR (e) s est une discipline visant \u00e0 am\u00e9liorer et maintenir la sant\u00e9 en exploitant les techniques et\u00a0 exercices issus du karat\u00e9 adapt\u00e9.<\/p>\n<p>Pour cela j\u2019ai suivi l\u2019ensemble des formations sur le sujet mises en place par la f\u00e9d\u00e9ration.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Pour qui ?<\/h2>\n<ol>\n<li>Le KARATE sant\u00e9, qui s\u2019adresse \u00e0 des personnes seniors n\u2019ayant aucune contraintes physiologiques, se d\u00e9roule en int\u00e9grant\u00a0 les techniques de Karat\u00e9 dans une d\u00e9marche s\u00e9curisante, progressive et adapt\u00e9e aux profils\u00a0 des apprenants sans que cela engendre des traumatismes ost\u00e9o-articulaires.<\/li>\n<li>Le karat\u00e9 SANTE qui s\u2019adresse \u00e0 des personnes ayant des pathologies\u00a0 permettant de r\u00e9aliser des exercices de karat\u00e9 orient\u00e9s SANT\u00c9.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Le karat\u00e9 sant\u00e9 option senior(e )s s\u2019adresse \u00e0 des personnes:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>SENIOR(E)S &gt;55 ans\u2026.75\/80\u2026<\/li>\n<li>Personnes atteintes de:\n<ul>\n<li>Pathologie articulaire.<\/li>\n<li>Diab\u00e8te\/Ob\u00e9sit\u00e9.<\/li>\n<li>Pathologie cardiaque<\/li>\n<li>Les femmes en post-partum<\/li>\n<li>R\u00e9mission de cancer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2>Pour quoi ?<\/h2>\n<p>Acqu\u00e9rir ou perfectionner ses connaissances sur le KARATE sant\u00e9 orient\u00e9 SENIOR (e) s .<\/p>\n<p>&nbsp;<\/p>\n<h3>Les bienfaits<\/h3>\n<p>Le karat\u00e9 sant\u00e9 seniors prend en compte l&rsquo;\u00e2ge biologique qui correspond au vieillissement des performances physiques et cognitives d&rsquo;une personne, ainsi qu&rsquo;\u00e0 la fa\u00e7on dont son corps r\u00e9agit aux sollicitations de l&rsquo;environnement. Cette \u00e9volution des caract\u00e9ristiques physiques et cognitives est le r\u00e9sultat de l&rsquo;interaction entre le patrimoine g\u00e9n\u00e9tique d&rsquo;une personne et son mode de vie.<\/p>\n<p>Exemple: Les besoins physiologiques (vivre mieux en bonne sant\u00e9 plus longtemps ).<\/p>\n<p>&nbsp;<\/p>\n<h3>S\u00e9curit\u00e9<\/h3>\n<p>Pratiquer un sport qui int\u00e8gre les \u00e9volutions biologiques et biom\u00e9caniques des acteurs concern\u00e9s. Avoir des enseignants d\u2019exp\u00e9rience et dipl\u00f4m\u00e9s en karat\u00e9 sant\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h3>Appartenances et affections<\/h3>\n<p>Appartenir \u00e0 un groupe, un style de vie, une philosophie de pens\u00e9e. Vivre socialement autour de plaisirs partag\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<h3>Estime, reconnaissance<\/h3>\n<p>une valeur principale dans le sport est se faire respecter, se respecter, c&rsquo;est respecter les autres et son propre corps.<\/p>\n<p>La r\u00e9alisation de soi, de d\u00e9fis, se d\u00e9passer, battre ses propres records autant de mani\u00e8re de s&rsquo;accomplir par le karat\u00e9, si nous faisons un focus sur le karat\u00e9: <em>Prendre conscience et confiance en soi<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Les points forts<\/h3>\n<p>L&rsquo;ensemble de la d\u00e9marche karat\u00e9 sant\u00e9 senior(e)s est bas\u00e9 sur l&rsquo;exp\u00e9rience et la pratique continue.<\/p>\n<p>&nbsp;<\/p>\n<h3>Les pr\u00e9requis<\/h3>\n<p>L\u2019enseignement du karat\u00e9 sant\u00e9 exige de la part de l\u2019animateur d\u2019avoir suivi un parcours reconnu par la f\u00e9d\u00e9ration fran\u00e7aise de karat\u00e9 :<\/p>\n<p>(Ceinture noire. CQP-\u00a0 BESS1-2 \u2013 DEJEPS-DESJEPS\u00a0 et la Formation labellisante\u00a0 karat\u00e9 sant\u00e9).<\/p>\n<p>&nbsp;<\/p>\n<h3>Les objectifs<\/h3>\n<p>Apporter une premi\u00e8re sensibilisation pour tous les acteurs int\u00e9ress\u00e9s ou d\u00e9sireux de d\u00e9couvrir ce qu\u2019est le karat\u00e9 sant\u00e9\u00a0 \u00e0 un public SENIOR(E)S.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Premier vice pr\u00e9sident de la ZID Franche Comt\u00e9 Pr\u00e9sident du Comit\u00e9 D\u00e9partemental de Karat\u00e9 du Jura. Membre du comit\u00e9 D\u00e9partemental Olympique et Sportif du Jura, 59 ann\u00e9es de pratique du karat\u00e9. 6\u00b0 Dan\u00a0 FFKDA Juge et arbitre. Dipl\u00f4m\u00e9 \u00a0BEES 1 . M\u00e9daille d\u2019or 2015 de la FFKDA.. Grande croix ARGENT de la FFKDA [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":0,"parent":3136,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3071","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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