{"id":9283,"date":"2022-09-19T15:35:44","date_gmt":"2022-09-19T13:35:44","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/liguebretagne\/?p=9283"},"modified":"2022-09-19T15:39:09","modified_gmt":"2022-09-19T13:39:09","slug":"les-24-et-25-septembre-stages-de-masse-combat-et-kata-au-programme","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/liguebretagne\/2022\/09\/19\/les-24-et-25-septembre-stages-de-masse-combat-et-kata-au-programme\/","title":{"rendered":"Les 24 et 25 septembre, stages de masse combat et kata au programme !"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]La Ligue R\u00e9gionale de Bretagne de Karat\u00e9 organise<strong> samedi 24 et dimanche 25 septembre<\/strong>, deux entrainements de masse ouverts \u00e0 tous les comp\u00e9titeurs bretons. Pour rappel, ces deux stages sont gratuits et ouverts aux cat\u00e9gories : Benjamins, Minimes, Cadets, Juniors et Seniors. Ils seront dirig\u00e9s par nos deux entraineurs r\u00e9gionaux : Yoann Hochet et Timoth\u00e9e Levi. Pour rappel, vous devez vous inscrire pour participer \u00e0 ces s\u00e9ances (lien ci-dessous).<\/p>\n<p><strong>En combat<\/strong>, \u00e0 l&rsquo;occasion de la reprise de cette saison sportive, Yoann Hochet se concentrera sur les fondamentaux techniques et tactiques et mettra en place un travail d&rsquo;oppositions.<\/p>\n<p><strong>En kata<\/strong>, Timoth\u00e9e Levi travaillera sur :<\/p>\n<ul>\n<li>kihon &amp; fondamentaux pour un travail g\u00e9n\u00e9ral de tous, quel que soit le programme de chacun<\/li>\n<li>katas sup\u00e9rieurs shotokan classiques comp\u00e9titions Jion \/ Empi \/ Kanku Dai \/ Kanku Sho \/ Unsu \/ Gankaku \/ Gojushiho Sho &amp; Dai<\/li>\n<li>katas classiques Shito-ryu (&amp; Goju-ryu) Seienchin \/ Seipai \/ Papuren \/ Chatanyara no Kushanku \/ \u2026<\/li>\n<\/ul>\n<p><em>\u00ab\u00a0Un retour personnalis\u00e9 sera effectu\u00e9 si un athl\u00e8te \u00e0 un programme qui diff\u00e8re de ces listes. Le programme en quelque sorte n\u2019est pas r\u00e9duit \u00e0 1 ou 2 Kata dans la s\u00e9ance. Il est g\u00e9n\u00e9raliste puis nous r\u00e9duirons le programme pour approfondir lors de prochaines s\u00e9ances si besoin en groupe plus r\u00e9duit.\u00a0\u00bb <\/em>explique l&rsquo;entraineur d\u00e9di\u00e9 \u00e0 la technique.<\/p>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb9270&Prime;][vc_column_text]<\/p>\n<ul>\n<li><strong>Stage Combat &#8211; Samedi 24 septembre<br \/>\n<\/strong>De 14h30 \u00e0 16h30<br \/>\nDojo \u00e0 M\u00e9n\u00e9ac (56)<br \/>\nInscription en ligne : <a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd ezidihy3\" role=\"link\" href=\"https:\/\/bit.ly\/3qBc7WX?fbclid=IwAR32yvq1iSFKex8Ag4yQgfvLwbnDx496hJibkPVUNRU5-frpkUkIN3qZTCk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/3qBc7WX<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb9271&Prime;][vc_column_text]<\/p>\n<ul>\n<li><strong>Stage Kata &#8211; Dimanche 25 septembre<br \/>\n<\/strong>De 15h00 \u00e0 17h30<br \/>\nSalle du Bocage \u00e0 Nouvoitou (35)<br \/>\nInscription en ligne : <a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd ezidihy3\" role=\"link\" href=\"https:\/\/bit.ly\/3QIHycs?fbclid=IwAR3_7ACr_JMH0LFiFCsB_oWxF8ASN4eIw6fVW875BkMy_ZXfs3_3RXLbkkU\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/3QIHycs<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]La Ligue R\u00e9gionale de Bretagne de Karat\u00e9 organise samedi 24 et dimanche 25 septembre, deux entrainements de masse ouverts \u00e0 tous les comp\u00e9titeurs bretons. Pour rappel, ces deux stages sont gratuits et ouverts aux cat\u00e9gories : Benjamins, Minimes, Cadets, Juniors et Seniors. Ils seront dirig\u00e9s par nos deux entraineurs r\u00e9gionaux : Yoann Hochet et Timoth\u00e9e [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[306,333,14,321],"tags":[],"class_list":["post-9283","post","type-post","status-publish","format-standard","hentry","category-combats","category-entrainement","category-karate","category-kata"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/posts\/9283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/comments?post=9283"}],"version-history":[{"count":4,"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/posts\/9283\/revisions"}],"predecessor-version":[{"id":9288,"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/posts\/9283\/revisions\/9288"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/media?parent=9283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/categories?post=9283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguebretagne\/wp-json\/wp\/v2\/tags?post=9283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}