{"id":1031,"date":"2020-09-18T22:54:58","date_gmt":"2020-09-18T20:54:58","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/?page_id=1031"},"modified":"2020-09-18T22:54:58","modified_gmt":"2020-09-18T20:54:58","slug":"le-shotokan","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/le-shotokan\/","title":{"rendered":"Le Shotokan"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center\"><strong>Le\u00a0SHOTOKAN RYU<\/strong><\/h1>\n<p>\u00c9tymologiquement : <span style=\"color: #0000ff\"><strong>La voie de la main ouverte<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/wp-content\/uploads\/sites\/114\/2020\/11\/Shotokan-1.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1154\" src=\"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/wp-content\/uploads\/sites\/114\/2020\/11\/Shotokan-1.jpg\" alt=\"Shotokan 1\" width=\"260\" height=\"173\" \/><\/a><\/p>\n<p>Il est difficile de dater l\u2019origine du karat\u00e9. Il semblerait que cet art martial trouve des sources en Inde<br \/>\net en Chine. Par la suite, l\u2019Histoire du karat\u00e9 se pr\u00e9cise lors de son arriv\u00e9e sur l\u2019\u00eele d\u2019Okinawa situ\u00e9e<br \/>\nentre la Chine et la Japon. Depuis, cet art martial ancestral mais vivant n\u2019a cess\u00e9 de se d\u00e9velopper<br \/>\npour donner naissance \u00e0 plusieurs styles poss\u00e9dant leurs propres caract\u00e9ristiques mais conservant le<br \/>\nm\u00eame esprit et les m\u00eames valeurs :<\/p>\n<p style=\"text-align: center\">Contr\u00f4le de soi<br \/>\nHumilit\u00e9<br \/>\nRespect<br \/>\nHonneur<br \/>\nAmiti\u00e9<br \/>\nModestie<br \/>\nSinc\u00e9rit\u00e9<br \/>\nCourage<br \/>\nPolitesse<\/p>\n<p>9 valeurs que le karat\u00e9ka aura \u00e0 charge d\u2019appliquer tout au long de sa pratique, tout au long de sa<br \/>\nvie.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/wp-content\/uploads\/sites\/114\/2020\/11\/Shotokan-2.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1155\" src=\"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/wp-content\/uploads\/sites\/114\/2020\/11\/Shotokan-2-300x199.jpg\" alt=\"Shotokan 2\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Le style Sh\u014dt\u014dkan Ryu a \u00e9t\u00e9 cr\u00e9\u00e9 au Japon par le Ma\u00eetre Gishin Funakoshi, \u00e9galement po\u00e8te \u00e0 ses<br \/>\nheures.<\/p>\n<p style=\"text-align: center\"><strong>\u201cTerrasser son ennemi en une seule technique\u201d<\/strong><\/p>\n<p>Le style Shotokan Ryu se caract\u00e9rise par des positions basses afin de favoriser la stabilit\u00e9, l\u2019ancrage<br \/>\nau sol et la puissance des techniques.<br \/>\nLe principe du Shotokan Ryu est de terrasser son ennemi en une seule technique. Pour y parvenir, le<br \/>\nkarat\u00e9ka devra faire preuve de multiple qualit\u00e9 tout au long de sa vie.<br \/>\nIl n\u2019y a pas de premi\u00e8re attaque au karat\u00e9. Les poings et les pieds du karat\u00e9ka sont mis \u00e0 profit lors<br \/>\nde situations de d\u00e9fense uniquement.<br \/>\nLa pratique du karat\u00e9 apportera :<\/p>\n<ul>\n<li>Aux enfants : politesse, discipline et confiance en soi.<\/li>\n<li>Aux adolescents : Respect, Force et courage.<\/li>\n<li>Aux adultes : volont\u00e9, sinc\u00e9rit\u00e9 et convivialit\u00e9.<\/li>\n<li>Aux plus anciens : motricit\u00e9, concentration et maitrise de la respiration.<\/li>\n<\/ul>\n<p>Par ailleurs le shotokan ryu propose 2 types de comp\u00e9titions : Le Kumit\u00e9 (ou le combat) et le Kata<br \/>\n(enchainement de prise effectu\u00e9 dans le vide)<\/p>\n<p>Le <strong><span style=\"color: #0000ff\">kumit\u00e9<\/span><\/strong> est id\u00e9al pour d\u00e9velopper :<\/p>\n<ul>\n<li>Strat\u00e9gie<\/li>\n<li>Rapidit\u00e9 &amp;amp; explosivit\u00e9<\/li>\n<li>Courage<\/li>\n<li>Esprit de comp\u00e9tition<\/li>\n<\/ul>\n<p style=\"text-align: right\"><a href=\"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/wp-content\/uploads\/sites\/114\/2020\/11\/Shotokan-3.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1156 aligncenter\" src=\"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/wp-content\/uploads\/sites\/114\/2020\/11\/Shotokan-3.jpg\" alt=\"Shotokan 3\" width=\"132\" height=\"88\" \/><\/a><\/p>\n<p>Le <span style=\"color: #0000ff\"><strong>kata<\/strong><\/span> permettra de d\u00e9velopper :<\/p>\n<ul>\n<li>Rigueur et perfection<\/li>\n<li>Force &amp;amp; puissance<\/li>\n<li>Esprit de comp\u00e9tition<\/li>\n<\/ul>\n<p style=\"text-align: right\"><a href=\"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/wp-content\/uploads\/sites\/114\/2020\/11\/Shotokan-4.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1157\" src=\"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/wp-content\/uploads\/sites\/114\/2020\/11\/Shotokan-4.jpg\" alt=\"Shotokan 4\" width=\"266\" height=\"177\" \/><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Le\u00a0SHOTOKAN RYU \u00c9tymologiquement : La voie de la main ouverte Il est difficile de dater l\u2019origine du karat\u00e9. Il semblerait que cet art martial trouve des sources en Inde et en Chine. Par la suite, l\u2019Histoire du karat\u00e9 se pr\u00e9cise lors de son arriv\u00e9e sur l\u2019\u00eele d\u2019Okinawa situ\u00e9e entre la Chine et la Japon. 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