{"id":1040,"date":"2020-09-18T22:57:58","date_gmt":"2020-09-18T20:57:58","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/?page_id=1040"},"modified":"2021-08-25T14:08:08","modified_gmt":"2021-08-25T12:08:08","slug":"le-body-karate","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/le-body-karate\/","title":{"rendered":"Le Body Karat\u00e9"},"content":{"rendered":"

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Le Body Karat\u00e9<\/strong><\/h1>\n

Tout est parti des \u00c9tats-Unis, en 1992, o\u00f9 Billy BANKS, pratiquant de karat\u00e9 et de taekwondo lance le Karat\u00e9robic, qui deviendra tr\u00e8s rapidement le Taebo. En 2002, c\u2019est Catherine BELRHITI, ex championne du monde de Karat\u00e9, qui importe le concept en France au sein de la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9.<\/p>\n

A mi-chemin entre le Karat\u00e9 et le Fitness, le\u00a0Body\u00a0Karat\u00e9\u00a0propose des\u00a0mouvements de karat\u00e9 chor\u00e9graphi\u00e9s au rythme d\u2019une musique\u00a0au rythme soutenu. Il\u00a0vise\u00a0un\u00a0double objectif :\u00a0une d\u00e9pense physique saine coupl\u00e9e \u00e0 un apaisement mental.<\/em><\/p>\n

Cette discipline s\u2019adresse \u00e0 tous, y compris aux non-pratiquants d\u2019un art martial.\u00a0<\/strong>La pratique est s\u00fbre\u00a0puisqu\u2019elle ne repose sur aucune opposition physique. Il n\u2019y a donc\u00a0aucun risque de blessure\u00a0suite \u00e0 un coup non contr\u00f4l\u00e9 par un partenaire.<\/p>\n

L<\/em>a musique a l\u2019immense avantage de rendre tout beaucoup plus ludique, de d\u00e9sacraliser aussi l\u2019art martial pour un public souvent non-sportif \u00e0 la base<\/em>.<\/em><\/p>\n

Les objectifs\u00a0:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0proposer une pratique qui permette de garder la forme (ou de la retrouver) et de rester en bonne sant\u00e9<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0s\u2019adonner \u00e0 une pratique de loisir qui permette au pratiquant de d\u00e9couvrir l\u2019activit\u00e9 de mani\u00e8re ludique<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0se sentir mieux dans son corps et dans sa t\u00eate, en am\u00e9liorant sa condition physique, via des techniques et des encha\u00eenements issus du Karat\u00e9 et des \u00e9l\u00e9ments gymniques<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0partager un moment de sport en groupe dans une ambiance dynamique, conviviale et d\u00e9tendue.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0augmenter le nombre de licenci\u00e9s f\u00e9minins.<\/p>\n

\u00a0Le Body Karat\u00e9 s\u2019inscrit dans le contexte d\u2019une pratique sportive \u00ab sant\u00e9 et bien-\u00eatre \u00bb, avec de fortes cartes dans son jeu, alliant l\u2019image de s\u00e9rieux v\u00e9hicul\u00e9e par les arts martiaux et le c\u00f4t\u00e9 \u00ab fun \u00bb du fitness. Ses bienfaits sont unanimement reconnus :<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0am\u00e9lioration de la condition physique g\u00e9n\u00e9rale<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0tonification des cuisses et fessiers gr\u00e2ce aux coups de pieds et d\u00e9placements<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0tonification des bras gr\u00e2ce aux coups de poings et blocages<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0tonification de la sangle abdominale gr\u00e2ce \u00e0 des exercices sp\u00e9cifiques<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0am\u00e9lioration de la souplesse<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0perte de poids<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0canalisation de l\u2019\u00e9nergie<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0confiance en soi<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0r\u00e9duction du stress<\/p>\n

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[vc_row][vc_column][vc_single_image image=\u00a0\u00bb1475″][vc_column_text] Le Body Karat\u00e9 Tout est parti des \u00c9tats-Unis, en 1992, o\u00f9 Billy BANKS, pratiquant de karat\u00e9 et de taekwondo lance le Karat\u00e9robic, qui deviendra tr\u00e8s rapidement le Taebo. En 2002, c\u2019est Catherine BELRHITI, ex championne du monde de Karat\u00e9, qui importe le concept en France au sein de la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9. 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