{"id":53,"date":"2015-01-08T11:32:22","date_gmt":"2015-01-08T11:32:22","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/testclone\/?page_id=53"},"modified":"2021-08-19T22:41:05","modified_gmt":"2021-08-19T20:41:05","slug":"karate","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/karate\/","title":{"rendered":"Le Karat\u00e9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Le karat\u00e9 est un art martial originaire de l&rsquo;\u00eele d&rsquo;Okinawa. Le mot \u00ab\u00a0karat\u00e9\u00a0\u00bb signifie <strong>la Voie<\/strong> (Do) <strong>de la Main<\/strong> (T\u00e9) <strong>Vide<\/strong> (Kara). Les avis divergent quant \u00e0 l&rsquo;origine chinoise ou japonaise de cet art martial, mais en r\u00e9alit\u00e9, Okinawa \u00e0 l&rsquo;\u00e9poque n&rsquo;appartenait ni \u00e0 la Chine, ni au Japon\u00a0! Cr\u00e9\u00e9 par des moines bouddhistes pour prot\u00e9ger leurs temples des envahisseurs, le karat\u00e9 doit sa forme moderne \u00e0 ma\u00eetre Gishin Funakoshi (1868-1957).<\/p>\n<p>&gt;Le karat\u00e9 associe l&rsquo;art de l\u2019autod\u00e9fense, du combat, du conditionnement physique et du d\u00e9veloppement spirituel. Les techniques regroupent des\u00a0parades, des percussions, des esquives, des balayages, des projections et des cl\u00e9s, l&rsquo;objectif final \u00e9tant non pas de poss\u00e9der une grande force physique ou de montrer sa force, mais plut\u00f4t de d\u00e9velopper sa capacit\u00e9 \u00e0 coordonner son corps et son esprit dans un m\u00eame \u00e9lan. En d\u00e9veloppant cette capacit\u00e9 par un entra\u00eenement m\u00e9thodique et r\u00e9gulier, toute personne, si petite soit-elle, d\u00e9couvre qu&rsquo;elle a en elle le pouvoir de se d\u00e9fendre\u00a0contre n&rsquo;importe quel attaquant \u00e9ventuel\u00a0!<\/p>\n<p>La pratique du karat\u00e9 regroupe 3 composantes\u00a0:<\/p>\n<ul>\n<li>le <strong>KIHON<\/strong> ou fondement : <i>encha\u00eenements<\/i><i> simples ou complexes de mouvements et de postures<\/i><\/li>\n<li>le <strong>KATA<\/strong> ou forme\u00a0: <i>encha\u00eenements pr\u00e9-d\u00e9finis \u00e0 th\u00e8me<\/i><i> qui simulent des situations de combat contre plusieurs adversaires.<\/i><\/li>\n<li>le <strong>KUMITE<\/strong> ou combat de comp\u00e9tition<\/li>\n<\/ul>\n<p>Les techniques sont caract\u00e9ris\u00e9es par des positions profondes et longues qui fournissent la stabilit\u00e9 et renforcent le corps., dans une recherche de puissance <strong>qui associent<\/strong> souplesse, fluidit\u00e9, vitesse et timing.<\/p>\n<p>La pratique r\u00e9guli\u00e8re du karat\u00e9 permet un d\u00e9veloppement harmonieux du corps et et la ma\u00eetrise de l\u2019esprit et des \u00e9motions. Issu d&rsquo;une tradition et d&rsquo;une philosophie orientale, le Karat\u00e9 vise l\u2019\u00e9panouissement physique et psychique de l\u2019individu, \u00e0 travers un code moral aujourd\u2019hui mill\u00e9naire :<\/p>\n<p><b>L\u2019HONNEUR (Meiyo)<\/b><br \/>\nToujours avoir un comportement digne et respectable.<\/p>\n<p><b>LA FID\u00c9LIT\u00c9 (Chujitsu)<\/b><br \/>\nTenir ses promesses et remplir ses engagements.<\/p>\n<p><b>LA SINC\u00c9RIT\u00c9 (Makoto)<\/b><br \/>\nEtre authentique dans ses paroles et dans ses actes.<\/p>\n<p><b>LE COURAGE (Yuukan)<\/b><br \/>\nFaire ce qui para\u00eet juste, et affronter les \u00e9preuves.<\/p>\n<p><b>LA BIENVEILLANCE (Shinsetsu)<\/b><br \/>\nEtre attentif \u00e0 son prochain et \u00e0 son environnement.<\/p>\n<p><b>L\u2019HUMILITE (Ken)<\/b><br \/>\nRester mod\u00e9r\u00e9 dans l\u2019appr\u00e9ciation de soi\u2013m\u00eame.<\/p>\n<p><b>LA DROITURE (Tadashi)<\/b><br \/>\nSuivre la ligne du devoir et ne jamais s\u2019en \u00e9carter.<\/p>\n<p><b>LE RESPECT (Sonchoo)<\/b><br \/>\nSavoir traiter les personnes et les choses avec d\u00e9f\u00e9rence pour \u00e9viter querelles et conflits.<\/p>\n<p><b>LE CONTR\u00d4LE DE SOI (Seigyo)<\/b><br \/>\nMa\u00eetriser ses sentiments, ses pulsions et contr\u00f4ler son instinct.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][ffk_postgrid category=\u00a0\u00bb14&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le karat\u00e9 est un art martial originaire de l&rsquo;\u00eele d&rsquo;Okinawa. Le mot \u00ab\u00a0karat\u00e9\u00a0\u00bb signifie la Voie (Do) de la Main (T\u00e9) Vide (Kara). Les avis divergent quant \u00e0 l&rsquo;origine chinoise ou japonaise de cet art martial, mais en r\u00e9alit\u00e9, Okinawa \u00e0 l&rsquo;\u00e9poque n&rsquo;appartenait ni \u00e0 la Chine, ni au Japon\u00a0! Cr\u00e9\u00e9 par des moines bouddhistes [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":406,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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