{"id":632,"date":"2016-12-16T16:48:28","date_gmt":"2016-12-16T15:48:28","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/?page_id=632"},"modified":"2024-07-08T22:09:41","modified_gmt":"2024-07-08T20:09:41","slug":"l-aito-self-defense","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/ligueguadeloupe\/disciplines-associees\/l-aito-self-defense\/","title":{"rendered":"A\u00efto Self d\u00e9fense"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span style=\"color: #0000ff\"><strong>L\u2019A.I.T.O. (Armes Interm\u00e9diaires pour Techniques Op\u00e9rationnelles) Self-D\u00e9fense est une discipline de synth\u00e8se, accessible \u00e0 tous<\/strong>, qui emprunte aux m\u00e9thodes op\u00e9rationnelles les \u00e9l\u00e9ments d\u2019une self-d\u00e9fense pragmatique, bas\u00e9e sur un leitmotiv simple : sortir le plus indemne possible d\u2019une situation d\u2019agression. Son objectif est de donner \u00e0 ses pratiquants les moyens de se d\u00e9fendre et d\u2019\u00eatre vigilant si la situation le n\u00e9cessite.<\/span><\/p>\n<p><span style=\"color: #0000ff\">L\u2019AITO puise aussi dans la formidable richesse des arts martiaux traditionnels les techniques d\u2019une discipline sportive et ludique, bas\u00e9e sur l\u2019\u00e9tude de toutes les dimensions du combat. Ainis, le pratiquant apprendra les techniques de percussions, de projection et de combat au sol, r\u00e9unies dans une forme d\u2019assaut tridimensionnel qui lui permettra de d\u00e9velopper les aptitudes sur lesquelles il s\u2019appuiera dans sa self-d\u00e9fense (d\u00e9placements, cardio, timing, coup d\u2019\u0153il, esquives, capacit\u00e9 \u00e0 percuter et \u00e0 recevoir des percussions, \u2026).<\/span><\/p>\n<p><span style=\"color: #0000ff\">D\u00e9velopp\u00e9 entre la France et la Polyn\u00e9sie,\u00a0le terme \u00ab AITO \u00bb signifie \u00ab Guerrier \u00bb en Tahitien<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]L\u2019A.I.T.O. 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