{"id":55044,"date":"2026-07-06T21:37:38","date_gmt":"2026-07-06T19:37:38","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/liguereunion\/?p=55044"},"modified":"2026-07-06T22:07:33","modified_gmt":"2026-07-06T20:07:33","slug":"kyokushinkai-stage-dhiver-a-cilaos-les-3-4-5-juillet","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/liguereunion\/2026\/07\/06\/kyokushinkai-stage-dhiver-a-cilaos-les-3-4-5-juillet\/","title":{"rendered":"KYOKUSHINKAI : STAGE D&rsquo;HIVER A CILAOS les 3, 4, 5 juillet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p dir=\"auto\"><strong>Les pratiquants venus de diff\u00e9rents clubs de l&rsquo;\u00eele de la Ligue R\u00e9union Karat\u00e9 se sont retrouv\u00e9s \u00e0 Cilaos pour un week-end plac\u00e9 sous le signe du partage, du d\u00e9passement de soi et de l&rsquo;esprit du Kyokushinkai.\u00a0 <\/strong><br \/>\n<strong>Au programme : techniques, kata, combat, pr\u00e9paration physique, arbitrage, self-d\u00e9fense, m\u00e9ditation, relaxation, immersion en eau froide, entra\u00eenements en pleine nature et trail.<\/strong><br \/>\n<strong>Trois jours riches en apprentissages, o\u00f9 chacun a pu progresser tout en profitant du cadre exceptionnel offert par le cirque de Cilaos.<\/strong><br \/>\n<strong>De nouveau cette ann\u00e9e, le s\u00e9minaire s\u2019est enrichi d\u2019un apport th\u00e9orique essentiel avec une intervention d\u00e9di\u00e9e \u00e0 la physiologie appliqu\u00e9e au Karat\u00e9 Kyokushinkai, encadr\u00e9e par S\u00e9bastien Ramassamy.<\/strong><br \/>\n<strong>Cette session a permis d\u2019aborder le fonctionnement du corps en situation d\u2019effort, les m\u00e9canismes \u00e9nerg\u00e9tiques sollicit\u00e9s lors des combats. Les participants ont ainsi pu mieux comprendre comment adapter leur entra\u00eenement pour am\u00e9liorer leurs performances.<\/strong><br \/>\n<strong>Au-del\u00e0 des entra\u00eenements, ce stage est un v\u00e9ritable moment de coh\u00e9sion, de convivialit\u00e9 et de transmission des valeurs qui font la force de cette discipline : le respect, la pers\u00e9v\u00e9rance, l&rsquo;humilit\u00e9 et l&rsquo;entraide.<\/strong><br \/>\n<strong>Un immense merci \u00e0 tous les participants, aux encadrants, aux clubs et parents pr\u00e9sents ainsi qu&rsquo;\u00e0 toutes les personnes qui ont contribu\u00e9 \u00e0 la r\u00e9ussite de ce stage.<\/strong><br \/>\n<strong>Un remerciement particulier \u00e0 Vivien MENET du club Mandrill Dojo pour l\u2019organisation de ce s\u00e9minaire et l\u2019accueil, ainsi qu\u2019\u00e0 tous les instructeurs pour leurs diff\u00e9rentes interventions : Fr\u00e9d\u00e9ric GRUCHET, Fabrice Levis, et Natacha RANDRANTE, DTR,\u00a0 pour l\u2019atelier arbitrage.<\/strong><br \/>\n<strong>Remerciements \u00e9galement \u00e0 la Ligue de La R\u00e9union.<\/strong><br \/>\n<strong>Rendez-vous au prochain rassemblement pour continuer \u00e0 faire grandir le Karat\u00e9 Kyokushinkai \u00e0 La R\u00e9union dans le cadre de la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb55049,55050,55051,55052,55053,55054,55055,55056,55057,55058,55059,55060,55061,55062,55063,55064,55065,55066,55067,55068,55069,55070,55071,55072,55073,55074,55075,55076,55077,55078,55079,55080,55081,55082,55083,55084,55085,55086,55087,55088,55089,55090,55091,55092,55093,55094,55095,55096,55097,55098,55099,55100,55101,55102,55103,55104,55105,55106,55107,55108,55109,55110,55111,55112,55113,55114,55115,55116,55117,55118,55119,55120,55121,55122,55123,55124,55125,55126,55127,55128,55129,55130,55131,55132,55133,55134,55135,55136,55137,55138,55139,55140,55141,55142,55143,55144,55145,55146,55147,55148,55149,55150,55151,55152,55153,55154,55155,55156,55157,55158,55159,55160,55161,55162,55163,55164,55165,55166,55167,55168,55169,55170,55171,55172,55173,55174,55175,55176,55177,55178,55179,55180,55181,55182,55183,55184&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Les pratiquants venus de diff\u00e9rents clubs de l&rsquo;\u00eele de la Ligue R\u00e9union Karat\u00e9 se sont retrouv\u00e9s \u00e0 Cilaos pour un week-end plac\u00e9 sous le signe du partage, du d\u00e9passement de soi et de l&rsquo;esprit du Kyokushinkai.\u00a0 Au programme : techniques, kata, combat, pr\u00e9paration physique, arbitrage, self-d\u00e9fense, m\u00e9ditation, relaxation, immersion en eau froide, entra\u00eenements en [&hellip;]<\/p>\n","protected":false},"author":142,"featured_media":55049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,115,199,19,107,18],"tags":[],"class_list":["post-55044","post","type-post","status-publish","format-standard","hentry","category-actualites","category-kyokushinkai","category-shidokan","category-stages","category-technique","category-vie-des-clubs"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/posts\/55044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/comments?post=55044"}],"version-history":[{"count":6,"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/posts\/55044\/revisions"}],"predecessor-version":[{"id":55186,"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/posts\/55044\/revisions\/55186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/media\/55049"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/media?parent=55044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/categories?post=55044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/liguereunion\/wp-json\/wp\/v2\/tags?post=55044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}