{"id":623,"date":"2021-06-06T11:20:46","date_gmt":"2021-06-06T09:20:46","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/loireatlantique\/?page_id=623"},"modified":"2021-06-06T11:20:46","modified_gmt":"2021-06-06T09:20:46","slug":"body-karate","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/loireatlantique\/body-karate\/","title":{"rendered":"Body Karat\u00e9"},"content":{"rendered":"

[vc_row][vc_column][vc_video link=\u00a0\u00bbhttps:\/\/youtu.be\/5TAl5pjUAYw\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

<\/h4>\n

Le Body Karat\u00e9\u00a0: une discipline tendance en France<\/h4>\n

Le Body Karat\u00e9 est une nouvelle forme d\u2019activit\u00e9 sportive mise au point par la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9 il y a trois ou quatre ans environ. Il s\u2019agit d\u2019un m\u00e9lange \u00e9poustouflant de Karat\u00e9 avec des mouvements emprunt\u00e9s au fitness. Le tout est synchronis\u00e9 par une musique tant\u00f4t lente, tant\u00f4t entra\u00eenante.<\/p>\n

Le Body Karat\u00e9 est accessible aux personnes de tout \u00e2ge. La technique ne n\u00e9cessite aucune exp\u00e9rience en Karat\u00e9 ni en fitness. Toutefois, les adeptes de l\u2019une de ces disciplines s\u2019adapteront facilement au Body Karat\u00e9. Les adolescents et les jeunes adultes sont les plus nombreux \u00e0 pratiquer cette discipline en France.<\/p>\n

Le Body Karat\u00e9\u00a0: pratique et bienfaits de la discipline<\/h4>\n

Le Body Karat\u00e9 se pratique en salle sous la direction d\u2019un coach. Les coachs dirigeant les s\u00e9ances de Body Karat\u00e9 poss\u00e8dent en majorit\u00e9 des connaissances approfondies en Karat\u00e9 et en fitness. En peu de temps, les participants reprennent plusieurs mouvements propres au fitness et au karat\u00e9 gr\u00e2ce \u00e0 cette nouvelle m\u00e9thode. La musique, de plus en plus entra\u00eenante, guide le rythme de la s\u00e9ance. Par ailleurs, une s\u00e9ance dure en moyenne une heure.<\/p>\n

Le Body Karat\u00e9 est un excellent moyen de d\u00e9couvrir en m\u00eame temps le Karat\u00e9 et le fitness. Pour les pratiquants inv\u00e9t\u00e9r\u00e9s de Karat\u00e9, cette discipline permet de renforcer les entra\u00eenements en salle dans le Karat\u00e9 pur et dur. Le Body Karat\u00e9 est un excellent moyen de perdre du poids. En effet, une heure de Body Karat\u00e9 permet de br\u00fbler 800 calories. Enfin, le Body Karat\u00e9 permet d\u2019acqu\u00e9rir un bon contr\u00f4le du souffle est une bonne ma\u00eetrise de soi[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb624″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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Le tout est synchronis\u00e9 par une […]<\/p>\n","protected":false},"author":110,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-623","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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