{"id":4977,"date":"2026-03-08T20:43:38","date_gmt":"2026-03-08T19:43:38","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/loireatlantique\/?p=4977"},"modified":"2026-03-08T20:44:05","modified_gmt":"2026-03-08T19:44:05","slug":"stage-elite-kata-et-stage-technique-avec-jonathan-maruani","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/loireatlantique\/2026\/03\/08\/stage-elite-kata-et-stage-technique-avec-jonathan-maruani\/","title":{"rendered":"Stage \u00e9lite kata et stage technique avec Jonathan MARUANI"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Tr\u00e8s bon stage technique avec Jonathan Maruani.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">De nombreux katas ont \u00e9t\u00e9 abord\u00e9s avec le groupe \u00ab\u00a0Elite D\u00e9partementale\u00a0\u00bb.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Puis le kata Sochin a \u00e9t\u00e9 travaill\u00e9. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f94b.png\" alt=\"\ud83e\udd4b\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Tr\u00e8s bon stage technique avec Jonathan Maruani. De nombreux katas ont \u00e9t\u00e9 abord\u00e9s avec le groupe \u00ab\u00a0Elite D\u00e9partementale\u00a0\u00bb. Puis le kata Sochin a \u00e9t\u00e9 travaill\u00e9. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":110,"featured_media":4978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4977","post","type-post","status-publish","format-standard","hentry","category-karate"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/posts\/4977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/comments?post=4977"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/posts\/4977\/revisions"}],"predecessor-version":[{"id":4980,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/posts\/4977\/revisions\/4980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/media\/4978"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/media?parent=4977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/categories?post=4977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/tags?post=4977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}