{"id":5022,"date":"2026-03-29T09:50:24","date_gmt":"2026-03-29T07:50:24","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/loireatlantique\/?p=5022"},"modified":"2026-03-29T09:50:24","modified_gmt":"2026-03-29T07:50:24","slug":"self-defense-avec-marlene-bize","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/loireatlantique\/2026\/03\/29\/self-defense-avec-marlene-bize\/","title":{"rendered":"Self d\u00e9fense avec Marl\u00e8ne BIZE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Samedi 28 mars 2026, la commission f\u00e9minine du CDK44 organisait un stage d\u00e9partemental de self d\u00e9fense.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Pour l&rsquo;occasion, Nadine LOMELET, notre responsable de commission et \u00e9lue du C.D, avait convi\u00e9 pour l&rsquo;animation Marl\u00e8ne BIZE pratiquante de K-Mix et de Karat\u00e9 Contact.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Merci \u00e0 tous pour votre participation.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Samedi 28 mars 2026, la commission f\u00e9minine du CDK44 organisait un stage d\u00e9partemental de self d\u00e9fense. Pour l&rsquo;occasion, Nadine LOMELET, notre responsable de commission et \u00e9lue du C.D, avait convi\u00e9 pour l&rsquo;animation Marl\u00e8ne BIZE pratiquante de K-Mix et de Karat\u00e9 Contact. Merci \u00e0 tous pour votre participation. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":110,"featured_media":5023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5022","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/posts\/5022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/comments?post=5022"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/posts\/5022\/revisions"}],"predecessor-version":[{"id":5025,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/posts\/5022\/revisions\/5025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/media\/5023"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/media?parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/categories?post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/loireatlantique\/wp-json\/wp\/v2\/tags?post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}