{"id":11497,"date":"2026-04-10T10:53:53","date_gmt":"2026-04-10T08:53:53","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/normandie\/?p=11497"},"modified":"2026-04-10T10:54:31","modified_gmt":"2026-04-10T08:54:31","slug":"karate-club-paceen","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/normandie\/2026\/04\/10\/karate-club-paceen\/","title":{"rendered":"Karat\u00e9 Club Pac\u00e9en"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div dir=\"auto\">Bernard, 80 ans, 4e dan de karat\u00e9.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/l.ici.fr\/5976?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyYzQzaURGWWdGaUEwZlFvRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6pE69tiMurN0DqCiHBMuWAofwA3p05tq5KcD7rlnk8DyneCOUF6YvHl7isQQ_aem_-Ar2laEY7UsYaW3VpkkURA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/l.ici.fr\/5976<\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/lesnormandsduboutducoin?__eep__=6&amp;__cft__[0]=AZbL9grEdGtXjvdxDehG8NhgadFm6OHng0sGPERccKM7kNsHWHdl5lX4PbpdvVG_ZmshvaYgiOGTy-3ZS44CyImqlz17tYDyjF20Ethl_wnJ1fv01qnoZWqvCiwzrqgOrr4rv3dFTz4oF6nhfXx721morlBfsMY8NfXelhMaq4tXaS6zzhq8NTpelbBgNOn4ewY&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#lesnormandsduboutducoin<\/a><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/sites.ffkarate.fr\/normandie\/wp-content\/uploads\/sites\/117\/2026\/04\/668073813_1702923104444023_6822390439172554076_n.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-11494\" src=\"https:\/\/sites.ffkarate.fr\/normandie\/wp-content\/uploads\/sites\/117\/2026\/04\/668073813_1702923104444023_6822390439172554076_n.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/sites.ffkarate.fr\/normandie\/wp-content\/uploads\/sites\/117\/2026\/04\/668073813_1702923104444023_6822390439172554076_n.jpg 1080w, https:\/\/sites.ffkarate.fr\/normandie\/wp-content\/uploads\/sites\/117\/2026\/04\/668073813_1702923104444023_6822390439172554076_n-240x300.jpg 240w, https:\/\/sites.ffkarate.fr\/normandie\/wp-content\/uploads\/sites\/117\/2026\/04\/668073813_1702923104444023_6822390439172554076_n-819x1024.jpg 819w, https:\/\/sites.ffkarate.fr\/normandie\/wp-content\/uploads\/sites\/117\/2026\/04\/668073813_1702923104444023_6822390439172554076_n-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Bernard, 80 ans, 4e dan de karat\u00e9. https:\/\/l.ici.fr\/5976 #lesnormandsduboutducoin [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":57,"featured_media":11496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11497","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts\/11497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/comments?post=11497"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts\/11497\/revisions"}],"predecessor-version":[{"id":11499,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts\/11497\/revisions\/11499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/media\/11496"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/media?parent=11497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/categories?post=11497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/tags?post=11497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}