{"id":11508,"date":"2026-04-16T12:12:43","date_gmt":"2026-04-16T10:12:43","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/normandie\/?p=11508"},"modified":"2026-04-16T12:13:31","modified_gmt":"2026-04-16T10:13:31","slug":"normand10","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/normandie\/2026\/04\/16\/normand10\/","title":{"rendered":"NORMAND10 !"},"content":{"rendered":"

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Nous soutenons cette belle initiative, ludique et surtout solidaire \"\ud83d\udc93\"<\/span><\/div>\n<\/div>\n
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NORMAND10 est ouvert \u00e0 tous les Normands, sportifs comme non-sportifs, et repose sur une id\u00e9e simple : chacun participe \u00e0 son rythme, en \u00e9quipe.<\/div>\n<\/div>\n
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Connectons nous \u00e0 l’application mobile, et participons \u00e0 ce d\u00e9fi afin de cumuler le maximum de points en :<\/div>\n<\/div>\n
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– pratiquant une activit\u00e9 physique\"\ud83d\udeb6\u200d\u2640\ufe0f\u200d\u27a1\ufe0f\"<\/span>\"\ud83d\udeb4\"<\/span>\"\ud83c\udfc3\u200d\u2642\ufe0f\u200d\u27a1\ufe0f\"<\/span>\"\ud83e\udd4b\"<\/span>\"\ud83e\udd4a\"<\/span>\"\ud83c\udfca\"<\/span>\"\ud83e\udd3c\"<\/span>… ,<\/div>\n
– r\u00e9pondant \u00e0 des quiz de culture g\u00e9n\u00e9rale,<\/div>\n
– relevant des missions individuelles ou collectives.<\/div>\n<\/div>\n
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Nous ne doutons pas de sa r\u00e9ussite qui permettra \u00e0 la R\u00e9gion Normandie<\/span><\/span><\/a><\/span> de reverser 10 000 \u20ac \u00e0 la Fondation Charles Nicolle-Normandie \"\ud83d\udc9d\"<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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R\u00e9gion Normandie<\/span><\/b><\/a><\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n
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s<\/span>o<\/span>o<\/span>d<\/span>r<\/span>S<\/span>p<\/span>t<\/span>e<\/span>n<\/span>:<\/span>2<\/span>5<\/span>a<\/span>8<\/span>1<\/span>a<\/span>3<\/span>\u00a0<\/span>m<\/span>7<\/span>8<\/span>8<\/span>H<\/span>a<\/span>l<\/span>c<\/span>1<\/span>5<\/span>g<\/span>0<\/span>1<\/span>i<\/span>h<\/span>0<\/span>1<\/span>a<\/span>1<\/span>1<\/span>m<\/span>2<\/span>0<\/span>g<\/span>0<\/span>a<\/span>e<\/span>5<\/span>0<\/span>,<\/span>t<\/span>r<\/span>4<\/span>a<\/span>l<\/span>\u00a0<\/span>7<\/span>\u00e0<\/span>a<\/span>2<\/span>2<\/span><\/span><\/span><\/a><\/span><\/span>\u00a0<\/span>\u00b7<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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10 ans de Normandie, \u00e7a se f\u00eate\u2026 en bougeant ensemble ! \"\ud83c\udf89\"<\/span><\/div>\n<\/div>\n
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\u00c0 l\u2019occasion des 10 ans de la r\u00e9unification, la R\u00e9gion Normandie lance Normand10, un d\u00e9fi collectif et solidaire ouvert \u00e0 tous, du 10 au 30 mai 2026. \"\ud83d\udc99\"<\/span><\/div>\n<\/div>\n
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Comment participer ?<\/div>\n<\/div>\n
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\"1\ufe0f\u20e3\"<\/span> T\u00e9l\u00e9chargez l’appli et rentrez le code NORMAND10<\/div>\n
\"2\ufe0f\u20e3\"<\/span> Constituez une \u00e9quipe (jusqu\u2019\u00e0 5 personnes)<\/div>\n
\"3\ufe0f\u20e3\"<\/span> Bougez \u00e0 votre rythme (marche, course, v\u00e9lo\u2026)<\/div>\n
\"4\ufe0f\u20e3\"<\/span> Relevez des d\u00e9fis et r\u00e9pondez \u00e0 des quiz pour cumuler des points<\/div>\n<\/div>\n
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Objectif : Atteindre ensemble un score collectif \u00e0 l\u2019\u00e9chelle de toute la Normandie. \"\ud83d\udca1\"<\/span> Et si le d\u00e9fi est relev\u00e9, 10 000 \u20ac seront revers\u00e9s \u00e0 la Fondation Charles Nicolle-Normandie<\/span><\/span><\/a><\/span>, fondation reconnue d\u2019utilit\u00e9 publique dans le domaine de la sant\u00e9 en Normandie.<\/div>\n<\/div>\n
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\"\ud83d\udc5f\"<\/span> Pr\u00eats \u00e0 rejoindre le mouvement et \u00e0 faire gagner la Normandie ? \"\u27a1\ufe0f\"<\/span> https:\/\/www.normandie.fr\/normand10-le-defi-collectif-et…<\/a><\/span><\/div>\n<\/div>\n
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FFRandonn\u00e9e Seine-Maritime<\/span><\/span><\/a><\/span> FFRandonn\u00e9e Normandie<\/span><\/span><\/a><\/span><\/div>\n
#Normand10<\/a><\/span> #Normandie<\/a><\/span> #10ansNormandie<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Nous soutenons cette belle initiative, ludique et surtout solidaire NORMAND10 est ouvert \u00e0 tous les Normands, sportifs comme non-sportifs, et repose sur une id\u00e9e simple : chacun participe \u00e0 son rythme, en \u00e9quipe. Connectons nous \u00e0 l’application mobile, et participons \u00e0 ce d\u00e9fi afin de cumuler le maximum de points en : – pratiquant […]<\/p>\n","protected":false},"author":57,"featured_media":11507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11508","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts\/11508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/comments?post=11508"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts\/11508\/revisions"}],"predecessor-version":[{"id":11510,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts\/11508\/revisions\/11510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/media\/11507"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/media?parent=11508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/categories?post=11508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/tags?post=11508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}