{"id":1883,"date":"2017-12-11T13:07:54","date_gmt":"2017-12-11T12:07:54","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/normandie\/?post_type=news&p=1883"},"modified":"2017-12-11T13:07:54","modified_gmt":"2017-12-11T12:07:54","slug":"stage-sanda-percussion-piedpoingprojection-au-k-o-et-qinda-percussion-piedpoingprojection-en-semi-contact","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/normandie\/2017\/12\/11\/stage-sanda-percussion-piedpoingprojection-au-k-o-et-qinda-percussion-piedpoingprojection-en-semi-contact\/","title":{"rendered":"Stage SANDA (percussion pied\/poing\/projection au K.O) et QINGDA (percussion pied\/poing\/projection en semi-contact)"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]\"WUSHU-STAGE-PETITCOURONNE-16122017\"<\/a>
\nNouveau stage \u00e0 la place du stage th\u00e9matique : <\/p>\n

Intervenant: M.SAGNA Abdou dipl\u00f4m\u00e9 d’\u00e9tat du BEES 1er et du DEJEPS et titr\u00e9 au niveau R\u00e9gional, National et International<\/p>\n

Intitul\u00e9 : stage SANDA (percussion pied\/poing\/projection au K.O) et QINGDA (percussion pied\/poing\/projection en semi-contact)
\navec un 1er objectif :<\/p>\n

– d\u00e9placement
\n– percussion de frappe sur les directs sur tous les angles
\n– esquives
\n– les chutes
\n– les projections sur les percussions de frappe sur les coups de poing direct
\n– le travail de la condition physique<\/p>\n

second objectif :<\/p>\n

– technique de jambe (coup de pied circulaire sur tout les angles de frappe)
\n– les contres sur les techniques de jambes
\n– coh\u00e9sion percussion technique de jambe avec les poings et projection.
\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Nouveau stage \u00e0 la place du stage th\u00e9matique : Intervenant: M.SAGNA Abdou dipl\u00f4m\u00e9 d’\u00e9tat du BEES 1er et du DEJEPS et titr\u00e9 au niveau R\u00e9gional, National et International Intitul\u00e9 : stage SANDA (percussion pied\/poing\/projection au K.O) et QINGDA (percussion pied\/poing\/projection en semi-contact) avec un 1er objectif : – d\u00e9placement – percussion de frappe sur […]<\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1883","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts\/1883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/comments?post=1883"}],"version-history":[{"count":0,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/posts\/1883\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/media?parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/categories?post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/normandie\/wp-json\/wp\/v2\/tags?post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}