{"id":6357,"date":"2026-06-19T14:31:07","date_gmt":"2026-06-19T12:31:07","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/occitanie\/?p=6357"},"modified":"2026-06-19T14:31:07","modified_gmt":"2026-06-19T12:31:07","slug":"%e2%98%80%ef%b8%8f-canicule-et-fortes-chaleurs-les-recommandations-a-suivre","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/occitanie\/2026\/06\/19\/%e2%98%80%ef%b8%8f-canicule-et-fortes-chaleurs-les-recommandations-a-suivre\/","title":{"rendered":"\u2600\ufe0f Canicule et fortes chaleurs : les recommandations \u00e0 suivre"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Pratiquants, entra\u00eeneurs, dirigeants, organisateurs et spectateurs : face \u00e0 la vague de chaleur qui touche actuellement notre territoire, il est essentiel d\u2019adapter sa pratique et de redoubler de vigilance.<br \/>\n\ud83d\udca7 Hydratez-vous r\u00e9guli\u00e8rement, m\u00eame sans sensation de soif.<br \/>\n\ud83e\udde2 Privil\u00e9giez les zones ombrag\u00e9es et les espaces frais.<br \/>\n\u23f0 \u00c9vitez les efforts intenses aux heures les plus chaudes de la journ\u00e9e.<br \/>\nSoyez attentifs aux signes d\u2019alerte : maux de t\u00eate, vertiges, naus\u00e9es, fatigue inhabituelle ou crampes.<\/p>\n","protected":false},"author":146,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6357","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/posts\/6357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/comments?post=6357"}],"version-history":[{"count":1,"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/posts\/6357\/revisions"}],"predecessor-version":[{"id":6358,"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/posts\/6357\/revisions\/6358"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/media?parent=6357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/categories?post=6357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/occitanie\/wp-json\/wp\/v2\/tags?post=6357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}