{"id":6476,"date":"2020-11-24T18:01:04","date_gmt":"2020-11-24T17:01:04","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/?post_type=news&amp;p=6476"},"modified":"2020-11-24T18:01:04","modified_gmt":"2020-11-24T17:01:04","slug":"entrainement-d1heure-avec-leila-heurtault","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/2020\/11\/24\/entrainement-d1heure-avec-leila-heurtault\/","title":{"rendered":"Entrainement d&rsquo;1heure avec Le\u00efla Heurtault"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Notre championne du monde Le\u00efla Heurtault, vous propose cet entrainement d&rsquo;1 heure clef en main sur les techniques de jambes \u00e0 utiliser lorsqu\u2019on est proche du jogga\u00ef (proche de la sortie) . A vos karate-gi et bon entrainement !<\/p>\n<p>Kia\u00ef.<\/p>\n<p><iframe loading=\"lazy\" title=\"Un entrainement avec Le\u00efla Heurtault\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XWYIZ9HXvI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]1606235938[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Notre championne du monde Le\u00efla Heurtault, vous propose cet entrainement d&rsquo;1 heure clef en main sur les techniques de jambes \u00e0 utiliser lorsqu\u2019on est proche du jogga\u00ef (proche de la sortie) . A vos karate-gi et bon entrainement ! Kia\u00ef. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]1606235938[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":132,"featured_media":6479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6476","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/posts\/6476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/comments?post=6476"}],"version-history":[{"count":0,"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/posts\/6476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/media\/6479"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/media?parent=6476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/categories?post=6476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/paysdelaloire\/wp-json\/wp\/v2\/tags?post=6476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}